Daily Words of the Buddha ~ August 22, 2014

August 22, 2014 Hālau ʻĀha Hūi Lanakila

Mettañca sabbalokasmi,
mānasaṃ bhāvaye aparimāṇaṃ:
Uddhaṃ adho ca tiriyañca,
asambādhaṃ averamasapattaṃ.

With good will for the entire cosmos,
cultivate a limitless heart:
Above, below, & all around,
unobstructed, without hostility or hate.

Sutta Nipāta 1.150

Translated from the Pali by Thanissaro Bhikkhu

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