15 Sources of Plant-Based Protein

Crooked Bear Creek Organic Herbs

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available.

A person may try a vegan diet for health, animal welfare, or religious reasons. In 2016, the Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or breastfeeding.

Even so, getting enough protein and essential vitamins and minerals can be harder for people who do not eat meat or animal products. A person must plan ahead to ensure they get enough protein, calcium, iron, and vitamin B-12, which people on an omnivorous diet get from animal products.

Read on for a list some of the best plant-based foods for protein. We also discuss the differences between animal and plant…

View original post 1,752 more words

Train At The Halau!

USUI SYSTEM OF NATURAL HEALING (REIKI) Click on the Reiki tab and go to our Enrollment page link for information about our Reiki training program and to sign up. The Halau propagates traditional Japanese Usui Teate Reiki in addition to American Usui Shiki Ryoho Reiki knowledge and training. Most Usui Shiki Ryoho Reiki schools allow Level 3 Reiki Masters to attune new students. Unlike these schools, The Halau allows only our Usui Teate Grandmasters to propagate basic Reiki technique to beginners. Grandmasters are the only instructors with enough training and knowledge to attune new students. They are trained to perform both live (in-person) as well as astral (long-distance) attunements. We do not simply gather students as income: our training is for serious Reiki inquiries only. MELCHIZEDEK PRIESTHOOD Click on The Sanctuarium tab and go to the Enrollment page link for information and to sign up for our Priesthood training through this Sanctuarium Ordinis Melchisedech. The various source titles appearing in the Sanctuarium menu represent our reading library of linked reference works that encompass our Knowledge areas of study.