In this article, we look at the evidence behind the many health claims about barley, as well as its nutritional value. We also list steps on how to make barley water at home.
Five potential benefits
The health benefits of barley water include:
1. Fiber Boost
Barley water is an excellent source of fiber, which helps to keep the digestive system healthy.
Many of barley’s health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Researchers have linked a diet high in dietary…
View original post 1,956 more words