Mindfulness || Why We Need to Take Pet Loss Seriously

Doug’s amateur soccer team had just lost its playoff game, and Doug needed a pick-me-up. He decided to stop by the local animal shelter on his way home because puppies always put a smile on his face. He was by no means looking to adopt an animal, but Delia, a five-month-old mutt, changed his mind. “I had her for 17 years,” Doug said, wiping away tears in our psychotherapy session. “I knew it would be rough when she died, but I had no idea… I was a total wreck. I cried for days. I couldn’t get any work done. And worst of all, I was too embarrassed about it to tell anyone. I spent days at work crying in private and muttering ‘allergies’ whenever someone glanced at my puffy eyes.” […]

Read the article: https://www.scientificamerican.com/article/why-we-need-to-take-pet-loss-seriously/

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