Unfortunately, more and more people are sleep-deprived and lack the needed rest and sleep their body craves for. According to Jillian Levy, CHHC: “The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that qualifies as “enough” differs depending on who you ask. But […]

Source: This Relaxation Exercise Can Help You Fall Asleep In 60 Seconds – Healthy Food House