Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the solution to your problem. Napping may improve your brain function, problem-solving skills, verbal memory, perceptual learning, object learning and statistical learning. This will improve your reaction time, help you […]

Source: Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More – Healthy Food House