La’au Lapa’au | Move Over Kale, Jalapenos Are the Health Food You Never Knew About 

If you can handle the taste of jalapenos, you can consider yourself lucky, as they are apparently a real superfood. The active ingredient in these little green peppers, capsaicin, is the power you need to fight off numerous health issues. Capsaicin is the same ingredient used in personal defense pepper spray, and it turns out […]

Source: Move Over Kale, Jalapenos Are the Health Food You Never Knew About – Healthy Food House

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