Health | Eat More Beets to Boost Recovery, Fight Inflammation, Support Liver Detox and help Lower Blood Pressure

Beets, a Power Food for Your Health

People seem to have a love-hate relationship with beets.  Whether you love or hate them, there is no question this vegetable packs a bevy of nutritious health benefits. Beets are versatile in their flavor profile, dependent upon how they are prepared. They have an earthy taste when raw, sweet when roasted and tart when fermented. This root vegetable has a wide variety of uses in the kitchen from juicing, salads, soups, pickles, noodles, cakes, and even ice cream. When it comes to beets, you are only limited by your imagination. […]

Source: Eat More Beets to Boost Recovery, Fight Inflammation, Support Liver Detox and help Lower Blood Pressure

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