Lāʻau Lāpaʻau | 8 Herbs That Calm Your Mind

Crooked Bear Creek Organic Herbs

I had to share this video.

When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂

Today, I’d love to share a quick video from our encounter with you.

One of the questions I asked Rosemary was – what can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?

Her answer blew us away…

In the clip below, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous.

BUT…

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