If you’re a fan of mushrooms, rejoice! These nutritious little fungi have several known benefits to our health, including lowering your chance of heart disease, diabetes, and cancer. And now, there appears to be yet another advantage to eating mushrooms. New research shows that they may help protect the brain from degenerative conditions such as dementia.
The study, which took place at the University of Malaya in Kuala Lumpur, found that regular consumption of certain types of mushrooms may be associated with brain changes that reduce the risk of developing dementia.1 After analyzing 10 different types of mushrooms, the investigators determined that they promoted the increased production of nerve growth factors in the brain, which contributes to the formation of new neurons in the gray matter, an important factor in our ability to retain and retrieve memories.
What kinds of mushrooms were most beneficial? Unfortunately, not the white or…
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