Lāʻau Lāpaʻau | Benefits of the Agaricus blazei Murrill Mushroom

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Agaricus blazei Murrill is an edible Brazilian mushroom with low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids.

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Lāʻau Lāpaʻau | How Vitamin C Boosts the Immune System

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better?

As it turns out, the age-old wisdom to load up on this potent vitamin to get and stay healthy is more than an old wives’ tale. Vitamin C is a proven antioxidant that has many essential functions in the body, including supporting the immune system. But how does vitamin C boost your immune system to keep you healthy? Read on to find out more about what vitamin C can do to help you feel your best.

What Is Vitamin C?

Vitamin C — also known as ascorbic acid — is a water-soluble nutrient that is best known for its powerful antioxidant properties. Antioxidants support the immune system by protecting cells…

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Meditation | MORNING SOUND HEALING MEDITATION (3 hrs.)

We at the Awakening Planet team are proud to present to you, our latest music piece made with an intent to aid you to raise your vibration! Tuned to 432Hz for an epic meditation experience, for a calm & balanced mind!

★ Solfeggio Frequencies ★
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr. Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers.

These frequencies induce movements of consciousness that will help stimulate new changes that are necessary for individuals who would like to achieve awakening. So, if these frequencies are so good, why not many people truly know about them?

Well, as it turns out, the Solfeggio frequencies were lost for many years. In specific, it was back in 1100 CE, when the Catholic Church started to look at music as something to look down upon, as it was considered to be blasphemous. However, it wasn’t all completely lost down the history lane, as similar scales have been produced as time went by.

And even though it’s very difficult to find a peer-reviewed study that will prove or disapprove the use of the Solfeggio frequency as a way of healing or therapy, it has been said that these frequencies have helped many individuals throughout the centuries to undo difficult situations, to change their perspective of things, to turn sadness into happiness, but above all, it has also helped many to reconnect with their own true selves.

The frequencies are the following:

★ 396 Hertz: DO. It is usually related to guilt and fear, and how they can suppress other emotions as well. It is associated with the color red.

★ 417 Hertz: RE. It is usually related to past trauma and negativity and the willingness to change. This frequency can help you to recognize those past traumas that are no longer valuable in your life. It is associated with the color orange.

★ 528 Hertz: MI. It is usually related to DNA, peace of mind and clarity. This frequency will help you heal and remove any sickness you may have. It is associated with the color yellow.

★ 639 Hertz: FA. It is usually related to Interpersonal relationships. This frequency will help you heal those difficult relationships you still have from the past while also reconnecting with those who are valuable in your present. It is associated with the color green.

★ 741 Hertz: SOL. It is usually related to the emotional stability you are looking for. This frequency will help you solve any problems you may have in your life. It is associated with the color blue.

★ 852 Hertz: LA. It is usually related to the views of oneself and the universe. It requires open space in order to allow intuition to come in. It is associated with the color indigo.

★ 963 Hertz: SI. it is usually related to the feeling of oneness. It means awakening and interconnected to the universe. This frequency helps you to reconnect with yourself. It is associated with the color purple.

It is understandable, however, to feel skeptical about the use of the Solfeggio frequencies and its application in real life. However, it is a well-known fact that music has healing properties.

And this isn’t something new either, as ancient civilizations from all areas of the world seemed to use music as therapy, in all of its forms. The greeks used flutes or lyres, the Mesopotamians used the harp, or the Incas used the flutes (or quena as they are traditionally known).

This is why music was also used whenever there was a need to alleviate pains that were caused by indigestion issues. It is quite impressive the value that ancient civilizations would give to the power of music.

How to get the best from the Solfeggio Frequencies?

Choose a Solfeggio frequency track: Perhaps you would like to start at the beginning? It doesn’t matter, as there isn’t a specific order for them to be played…in fact, you can choose to do one if you would like to focus on that specific frequency for the time being. Our favorite is 528 Hz which resonates with the color green and the heart chakra.

You are ready to start: It is advisable to listen to the frequencies regularly, as you will get the best of them by doing so.

Many experiences a shift happening after the first couple of seconds of listening. Be consistent with it to truly raise your vibration to cleanse out old unconscious energy that holds one locked in a fear-based reality.

Daily Words of the Buddha for April 01, 2020

So karohi dīpamattano!
Khippaṃ vāyama paṇḍito bhava!
Niddhantamalo anaṅgaṇo,
na punaṃ jātijaraṃ upehisi.

Make an island unto yourself!
Strive hard and become wise!
Rid of impurities and cleansed of stain,
you shall not come again to birth and decay.

Dhammapada 18.238
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Day 18 – Locking it Down with CPM

CPM's avatarCook Plant Meditate

Yes, yes. Definitely the 97th of March. Only 198 days in April, followed by at least 3 weeks of May. Then we should be caught up with the new shelter in place order for much of the San Francisco Bay area – until May 3.

Why do they send this stuff out in the middle of the weekday? Can’t they catch us on a Friday at 7 after a nice cocktail or two?

Wanna give a shout out to my Soap Sista, Sabrina, for the Dove soap hook-up. She saw my cry for help on the blog and sent some on over. I reciprocated with her favorite kind of enchiladas. We’ve all got to take care of each other. From a safe distance.

I’ve been lucky enough to go to work this week! It’s quite essential to replace rotten deck boards, so when people go walk their dogs for…

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