Spirituality | Meditating Made Simple: How I Explained It to a 10-Year-Old

As a mom of three trying to build a writing career and finish a novel, I consider turning to all kinds of de-stressors… vodka, kick-boxing, running away… instead, I have found that meditation is the cheapest and easiest (yes, easy) solution to quiet the chaos.  […]

Source:  https://www.huffpost.com/entry/happy-world-health-day-ho_b_7017444?utm_content=buffer858a4&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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