Meditation …

Your body channels messages to you everyday, telling you what it needs and what your mind, heart and soul needs.

If you need to let go of something, it will tell you through pain or any other disharmony. If you need to eat better foods, sleep more or drink more water it will give you clear signs.

If you are holding on to the past, it will let you know. It will signal to you the same thing over and over if you don’t face the root of the discomfort or dis-ease that you are experiencing.

I used to be able to shut down all the signals that my body gave me, overriding them with the will of my mind and thoughts, overlooking the importance of what my body was trying to tell me. To deny your body what it deserves and to deny it the very best of life, is to punish the vessel that is your greatest resource and gift that you have been blessed with in order to live this life fully.

Love yourself enough to listen to your body, to love it and to be One with it.

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