Mental, spiritual, physical and emotional clarity all balance our being to become more aligned to our path and helps us go forward with our intentions and soul’s calling. This is the path of observing, without becoming. Of course, initially, it is natural to shift our balance and react on any of the above levels and situations and events in the human experience. This is a part of the human experience and this lifetime. How we move on from the initial reaction is what we can consciously choose, from the perspective of the observer and the seer.
To study thyself, is to study life and all of the Universe. When you realize that all that is happening around you is part of a grander plan, you can surrender to your path, not becoming one with changes and shifts that occur at all times. It is like observing the whole ocean and being aware that every ripple and wave is a part of a greater whole that makes up All. Thereby we move from duality to non-duality.