Headphones are highly recommended, but not required. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Rating this video with a like or dislike helps to reflect the video’s efficacy and value.
This is an improved version of one of my favorite meditations. The intention for this video is to be used as an aid for psychological change during deep meditation. It is common to experience feelings of euphoria while listening to it. The longer the audio plays, the more it develops and becomes increasingly complex. You will continue to notice new things as you listen to this soundscape. If you fall asleep while listening to this, don’t worry, you probably needed it.