Author: Hālau ʻĀha Hūi Lanakila
La’au Lapa’au || Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear
During the winter season, colds and coughs are always there to remind us of our frailty. Additionally, coughs can be a result of smoking, air pollution, second-hand smoking, and old age. They are a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in […]
Source: Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear – Healthy Food House
Two Altar Boys Were Arrested For Putting Weed In The Censer-Burner
What started as a joke ended with the future of two altar boys from Spain. They were detained overnight, after having surprised them putting weed in the censer-burner of the Cathedral of Santiago de Compostela. […]
Source: Two Altar Boys Were Arrested For Putting Weed In The Censer-Burner
Card of the Day – Queen of Pentacles – Thursday, December 6, 2018

First let me say Happy Mercury Direct Day! And also New Moon blessings to everyone, even though the New Moon at 15° Sagittarius will be today or tomorrow, dependent upon your time zone. As much as you may be raring for that moment to go forward, you may wish to put more than a moment between yourself and Mercury retrograde, but do put forth those New Moon intentions. Make them count.
Known for her sense of practicality, the Queen of Pentacles is one who always remains very down-to-earth, very grounded, if you will. Finding that grounded space may be easier said than done today, for not only do you have the fog associated with Mercury Direct, there is a conjunction building between Mars and Neptune, both of which are currently in dreamy Pisces. Your actions may become more idealistic and romanticized as you view the world through rose-colored glasses. Use your…
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Daily Words of the Buddha for December 06, 2018

Anatthajanano doso,
doso cittappakopano;
bhayamantarato jātaṃ
taṃ jano nāvabujjhati.
Hate brings great misfortune,
hate churns up and harms the mind;
this fearful danger deep within
most people do not understand.
Itivuttaka 3.88
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Hau’ōli lā Pō’ahā

Aloha kākahiāka a me hau’ōli lā Pō’ahā ʻōukou. ‘Ua ke ALOHA ʻoe makmake ʻia ʻole ‘Āo. Ō kā maluhia nō me ʻoe.
Good morning and happy Thursday, everyone. Be The ALOHA you wish to see in the world. Peace be with you.
Bahala Na Moments …

Musings …

Lāʻau Lāpāʻau || Aloe Vera Juice Improves Thyroid Function in Patients with Subclinical Hypothyroidism
Crooked Bear Creek Organic Herbs
The leaves of aloe vera (Aloe vera syn. A. barbadensis, Asphodelaceae) contain more than 200 phytochemical substances, including vitamins, minerals, amino acids, active enzymes, anthraquinones, sterols, lignin, saponins, and salicylic acids. Among its amino acids, the most abundant one is arginine; the rarest one is tyrosine, a precursor to thyroid hormones T4 (thyroxine) and T3 (triiodothyronine). These authors examined the effects of aloe vera juice (AVJ) in women with Hashimoto’s thyroiditis (HT)-related subclinical hypothyroidism (SCH) and high levels of thyroperoxidase auto-antibodies (TPOAb). The personal experience of one of the authors who had a history of HT-related SCH prompted this study. She began drinking 50 mL of AVJ in the morning on an empty stomach as a skin soother and laxative. After three months and more so after six months, she observed remarkable improvements in her thyroid function.
Recruited for this study were women aged 30 to 55 years…
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Lāʻau Lāpāʻau || A Review of Herbal Treatments for Viral Respiratory Tract Infections
Crooked Bear Creek Organic Herbs
Viral respiratory infections (VRIs) like the common cold, viral pharyngitis, acute bronchitis, and influenza (flu) are among the most common human illnesses. Annual vaccines for flu lack acceptance and have variable efficacy. There are no vaccines for other VRIs, and the flu vaccine cannot prevent them. Conventional treatments for VRIs are generally lacking; even neuraminidase inhibitors (e.g., oseltamivir, zanamivir) are only marginally effective, with substantial adverse effects (AEs). Antibiotics do not affect viruses; nonetheless, lacking effective conventional medicines, patient demand for antibiotics continues, contributing to bacterial resistance. Many herbal medicines are used to prevent and treat VRIs. Some are backed by research; others, by traditional use; some, by both. Generally, no one herb can resolve VRIs. Multi-herb treatments tailored to the patient are most effective. Yarnell discusses a range of herbs useful for treating and/or preventing VRIs, adding his insights as a clinician.
Many herbs act directly against the viruses…
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Vegan Foodstyles || Vegan Cheeses: Chickpea Cheese Extra Firm & Herb and Garlic Almond Cheese – Bonus: Vegannaise Recipe
Other name Usually used is Gram Flour. So delicious and easy to prepare, For Cheesy taste, Add Nutritional Yeast flakes. “Welcome”, to my Latino style way of cooking, this channel is to help many people get more ideas from my kitchen to your kitchen. Since my friend is vegan and when she comes over i prepare many recipes for her and falls in love with my cooking, because of her requesting me to open a not meat channel i decided to please her, even though i am Not vegan. I Opened this channel for her and to share with all of you lovely people.
Chickpea Cheese
Ingredients:
1/2 cup chick pea flour (GRAM FLOUR)
pinch of cumin
salt to taste
2 to 3 tablespoons of nutritional yeast (optional, it’s for more cheesy taste)
1/2 cup water
1 tsp annatto oil OR you can replace it for 1 tsp turmeric OR you can OMIT it
1/2 cup water for, sauce pan
This is a super tasty vegan cheese has a subtle almond base combined with herbs, spices and garlic to create a smooth and creamy plant based cheese that you can easily make at home.
Just a handful of simple ingredients combine into a delicious plant vegan treat!
Non-dairy cheese goodness that you will want to eat all on your own 🙂
Eat as a snack, take to parties or even pack in your lunch box for a quick and easy treat that packs a delicious flavor punch… both kids and adults alike love this 🙂
Print recipe from my website at: https://cookingwithplants.com/recipe/herb-garlic-almond-cheese/
HERB AND GARLIC VEGAN ALMOND CHEESE RECIPE
Ingredients – Metric Measurements:
1 1/2 cups Plant Milk (eg. almond, oat, rice, coconut, soy etc)
1/2 cup Blanched almonds (or cashews)
1 tbs lemon juice
1/2 tsp white pepper
2 tsp celtic sea salt
1 tbs agar agar powder
2 tbs tapioca starch
1/2 cup hot boiled water
2 large cloves garlic
1 tbs mixed dried herbs
Coating suggestion – 1 tbs paprika + 1 tbs mixed Italian herbs
Eggless Mayonnaise – Low fat, Soy-free and Nut-free recipe
Full recipe here: https://veganlovlie.com/mayonnaise-recipe-lowfat-soyfree-vegan/
Current Events || Tsunami warning for Vanuatu and New Caledonia after 7.6 magnitude earthquake

Authorities order the ‘immediate evacuation’ of people to refuge areas, saying tsunami waves could reach up to three metres […]
Source: Tsunami warning for Vanuatu and New Caledonia after 7.6 magnitude earthquake
Midday Sound Healing Meditation || HANG DRUM + WATER DRUM Yoga Music (432Hz)┇Positive Energy Music (1 hr.)
200,000 Year Timeline of Earth, Pre-Diluvian Cultures, Anunna -James Gilliland, Matthew LaCroix
Travel back in time more than 200,000 years into Earth’s history to discover the secrets of ancient civilizations of the past, the origins of mankind, and the truth about the false gods who control religion. How did spirituality become corrupted…and for what purpose? Join James Gilliland and I as we attempt to answer those challenging questions and more.
Daily Words of the Buddha for December 05, 2018

Attānameva paṭhamaṃ
patirūpe nivesaye
athaññamanusāseyya
na kilisseyya paṇḍito.
One should first establish oneself
in what is proper and only then
try to instruct others. Doing this,
the wise one will not be criticized.
Dhammapada 12.158
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Hau’ōli lā Pō’akōlu

Maikā’i kākahiāka i nā mea a pau ʻia ōukou maikāʻi poe Ōhana a me Hoaloha. Kona kupanaha Pō’akōlu. E aloha ōukou makemake e ʻike i loko o ke ʻao nei! I ka pomaikā’i ʻo kā lā. Ō kā maluhia nō me ‘oe.
Good morning, beautiful family and friends! It’s wonderful Wednesday. Be the aloha you wish to see in the world! Have a blessed day. Peace be with you.
Current Events || Ancestral lands returned to the rapa nui people after 129 years of Chilean control – Beyond the moai
History was made today when the ancestral lands of Easter Island were returned to the native people of this remote South Pacific island. Up until the end of the 19th century, the inhabitants of Rapa Nui (also known as Easter Island) used to live all over the island, where the mighty moai statues are that […]
Source: Ancestral lands returned to the rapa nui people after 129 years of Chilean control – Beyond the moai
Health and Wellness || Elderberry can totally eliminate cold and flu symptoms ‘within 48 hours’
Make sure your medicine cabinet is stocked with elderberry syrup this winter. Studies show it can totally eliminate cold and flu symptoms within 48 hours. Several studies have confirmed the immune-boosting power of elderberries. Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within […]
Source: Elderberry can totally eliminate cold and flu symptoms ‘within 48 hours’
Asian Foodstyles || The BEST Ramen Recipe – Traditional Shoyu Ramen
Shoyu Ramen
Ingredients For the Broth (Makes 8 to 10 servings)
6 lb pork neck bones
2 oz ginger, sliced
2 bulbs garlic, cut into halves
1 large leek, cut into half and wash every layers really well then drain
1 1/2 oz kombu, dried kelp
1 1/2 Tbsp chicken stock powder
24 cups cold water
For the Chashu (Makes 8 to 10 servings)
2 lb pork belly or pork butt
For the Tare (Sauce) (Makes 8 to 10 servings)
1 1/2 cup soy sauce
3/4 cup sake
3/4 cup mirin
ginger, sliced
1 clove garlic, crushed
For the Ramen Bowl (Makes 1 serving with below ingredients)
3 oz bean sprouts
1 portion of fresh, frozen (5 oz each) or dried (3 oz each) ramen noodles
2 green onions, chopped
1 soft boiled egg, cut into half
1 garlic cloves
Egg foo young is easy to make and it is very healthy. You can add different protein and vegetables in it. Really nice flavor for such simple recipe. When I was in primary school, my mom used to make this often for my breakfast. It takes less than 10 minutes and it is so delicious. I hope you give it a try.
LIST OF INGREDIENTS (SERVES 3-4)
**FOR THE EGG MIXTURE
5 eggs 4 ounces [113 grams] of ground pork [pre cooked]
4 ounces [113 grams] of peeled shrimp
1/2 cup of carrot
1/3 cup of Chinese leeks
1/3 cup of Chinese chives
1/3 cup of cabbage
1/4 cup of freshly chopped hot chili
1 tbsp of soy sauce
2 tsp of oyster sauce
1/2 tsp of black pepper
Salt to taste [I use about 1/4 tsp]
**FOR THE SAUCE**
1 tbsp of oyster sauce
1 tbsp of soy sauce
1 tsp of sugar
1 tbsp of corn flour
1/2 tsp of white pepper
1 cup of water or chicken broth (Homemade chicken broth video link: https://youtu.be/sEMzsMFtPBk)
**HOW TO MAKE EEG FOO YOUNG**
Cut cabbage, carrot into thin shreds. Cut Chinese leeks and Chinese chives into short strips. Chop some fresh hot chilies
Roughly cut the shrimp into small pieces. Pre-cook the ground pork.
Beat 5 eggs.
Mix every thing in a big bowl, and add all the seasoning, which are 1 tbsp of soy sauce, 2 tsp of oyster sauce, 1/2 tsp of black pepper, salt to taste. I use about 1/4 salt.
Turn the heat to high and heat up your wok for about 10 seconds. Add 1 tbsp of vegetable oil. Then turn the heat to low because the egg is very easy to burn. Take about 1/2 cup of the egg mixture. Carefully put that in.
Fry this on low heat for 1-2 minutes each side or until both sides are golden brown. Because my wok is round bottom so I can only do one at a time. If you are using a big frying pan, you might be able to fry many at the same time.
Next, we are making the gravy. In a small sauce pot, add about 1 tbsp of oyster sauce, 2 tbsp of soy sauce, 1 tsp of sugar, 1 tbsp of corn flour, 1/2 tsp of white pepper and 1 cup of water. You can use chicken broth if you have it. Give that a mix and we will put this on the stove. Cook it on medium heat.
If you see it start bubbling, turn the heat to low. Keep stirring it.
Once you see the sauce becoming thick … Turn off the heat and pour the sauce on the egg foo young.
Enjoy your meal!
If you have any questions about the recipes, just post a comment, will help you out as soon as possible!
Vegan Lifestyles | Dr. Ellsworth Wareham – 98 years old vegan
Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.
Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence.
Dr. Wareham managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.
“I’m 98 years of age and I practiced cardiothoracic surgery until I was 95. I first try to be active, working around my yard, doing my pruning and my bushes on my own land so I try to keep a little exercised doing that.
As far as my dietary program is concerned I happened to be a vegan, I’ve been a vegan for half of my life. I think that’s the healthier form of nutrition, I try to maintain calm approach to the problems of life, not worry and threat over problems that come along. I get a good night sleep and if I feel Like I take a nap during the day, so I really try to be as careful as I can, preserving the energy I have.
I quit work when I was 95 because of this I have attracted some publicity from the National Geographics. Incidentally the people I worked with, very much wanted me to continue but I felt I should have spent a little more time at home with my family. I could be working right now, I could do anything that I did then even if I’m 98 now. But I picked 95 as an arbitrary time when I would quit.
I’ve always been inclined to be a vegetarian, my folks were farmers and we had quite a bit of meat available but it never appealed to me to eat animal products, I never drink milk by the glass, I was naturally inclined towards the vegetable type of diet...“
This is a video of the web-tv Veggie Channel.
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
Holiday Foodstyles || CHEESY STUFFED SQUASH | VEGAN CHRISTMAS
I wanted to give you guys something a little different, so heres my cheesy vegan stuffed squash, super tasty, indulgent & festive. The perfect #VeganChristmas food. I make a béchamel sauce to create a cheesy filling, then stuff it inside the squash. Make sure you enter the giveaway to win a copy of my book Vegan100.
Paradigm Shift || North Pole Erased on Map!
North Pole Erased on Map along with an island half the size of Iceland called; Frisland. The old maps also show Greenland free of ice with mountains and rivers and cities. When did the ice age really happen?
Health and Wellness || Cannabis Oil From Marijuana Is Having Success As COPD Treatment

COPD is the most common used thing for “Chronic Obstructive Pulmonary Disease,” a rather uncoordinated and vague illustration for most of us. It encompass a few different pulmonary disease, such as emphysema, Bronchiectasis & chronic bronchitis. The scary part is that it’s a mystery to our pharmaceutical industry medical system and it gets progressively worse, often leading to death. It’s third in disease death rates, behind only Cardiovascular disease and cancer. COPD creates hamper airways in one’s lungs or broadcast small lung sacks inflexible and inadequate to fully relieve breathing cycles; thus, there is stumbling block . Cannabis Oil From Marijuana Is Having Success As COPD Treatment Medications. […]
Read entire article: Cannabis Oil
Health and Wellness || 12 Effective Natural Home Remedies To Treat A Strep Throat Infection
Natural remedies are often as effective as medicines, but cure your health issues in a completely safe way, without causing any of the side-effects of pharmaceuticals. Strep throat is a contagious health issue that affects both, adults and children, and is responsible for almost a third of all sore throats. HealthLine explains: “Strep throat is […]
Source: 12 Effective Natural Home Remedies To Treat A Strep Throat Infection – Healthy Food House
Health and Nutrition || Do You Need to Boost Your Digestive Enzymes?
Crooked Bear Creek Organic Herbs
“You are what you eat,” has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite. And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use.
Everyone produces digestive enzymes naturally, but some people’s bodies do not make enough due to poor diet, chronic conditions, stress, or age. Without enough digestive enzymes, your body can’t digest food properly, leading to bloating, gas, constipation, or diarrhea, among other symptoms. If your body can’t digest food, you can also end up with lower nutrient absorption, which can lead to deficiencies.
In…
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Health and Nutrition || Need Low Sodium Foods? We’ve Got You Covered!
Crooked Bear Creek Organic Herbs
When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, enable muscle contraction, and act as an electrolyte, regulating your blood pressure and blood volume.
However, most people get too much salt. Your physician or dietitian may have told you to lower your sodium intake to bring your blood pressure under control, or you may want to limit salt intake to counteract health problems. The body requires less than 500 milligrams of dietary sodium daily for good health, yet most Americans consume 3,400 milligrams per day! Many foods have strong, vibrant flavor without needing additional salt to enhance their taste, and here we share the best options.
What Is Sodium & Why Do We Need It?
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Health and Nutrition || The 7 Healthiest Cooking Oils: Plan Ahead for the Holidays!
Crooked Bear Creek Organic Herbs
When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light and neutral. You can use them for sautéing, frying, baking, roasting, and drizzling on salad.
However, not all cooking oils are created equal. They all offer different benefits (or detractions) to your health. And, depending on your intended use, some work better for high heat cooking while others are better for low-temperature baking or salad dressings. Here is what you need to know to make the best choices for your health.
Why Using Healthy Oil Is Important
Our bodies require three types of macronutrients: proteins, carbohydrates, and fats. Cooking oil, which is liquid fat, is a convenient source…
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Local News || Nearly 50 years of hot malasadas: Tex Drive In recognized in Hawaii Restaurant Association Hall of Fame – West Hawaii Today
HONOKAA — Hundreds of people sink their teeth into malasadas — the hole-free, pillowy Portuguese doughnuts — each day at Tex Drive In. The well-known pit stop on Mamalahoa Highway in Honokaa has been serving their square-shaped confections for almost 50 years. […]
Reiki Healing Session || New Moon, Thursday, December 6, 2018

NEW MOON in Saggitarius is Thursday, December 6, 2018Aloha mai kākou! I am again offering a healing blast of Reiki to assist in the energetic transition of ourselves through a further alignment with the cosmic waves washing over our planet now. Simply “like” or comment “I accept” to receive my Reiki energies, which will be transmitted globally at 12:00 midnight, 12/6/18.Cut-off for sign-up is 11:55 pm, 12/5/18. If you miss me this time around, I will be transmitting again on the next New Moon in January 2019. Māhālo nūi kākou!
Paradigm Shift || Energy Update 12/4, Next Wave
New wave spell today, day one of Yellow Sun.
Still seeing fast movement in water west pacific- talked about this over the last month.
Our entire body is integrating new codes, new information, new energy.. you could have an increase in energy one day and then be completely wiped out the next just make sure you’re taking advantage of when you’re feeling good and then resting when you need to always listen to your body no matter what. We are all going through this change and transition together.. there is not one person that has already gone through the shift completely that’s in this physical experience- we are all the same.
There could be a testing of the Grid or the internet in different locations, at different times within the next few weeks.
I was seeing something in my dream state which I don’t really know what it is but I think it may be a crater of some sort.
If you’re planning on doing the clearing/release & manifestation ritual Wed. 9pm EST USA, bring 2 pieces of paper and a pen to the group meditation.
If I’m unable to edit the video I made for the astrology for December before the livestream, I’ll talk about the astrology on the live stream instead & just upload the individual astro & channeled messages for each zodiac sign separate.
Here is one reference link:
http://www.starnostar.com/Help-Tips-How-To-StarNoStar-Help-Section/
For Galactic Signature and kin number: type in galactic signature calculator on google- LawofTime.org or DreamAdvisor*
You can use your life path in numerology to connect with your archetype and deity as well.
Holiday Foodstyles || Peppermint Brownie Cookies – Cooking with a Wallflower
Crispy on the edges and chewy in the center, these brownie cookies are sprinkled with crushed candy canes. These peppermint brownie cookies are simple to make and absolutely delicious. […]
Source: Peppermint Brownie Cookies – Cooking with a Wallflower
Astrology || Stay grounded during the Sun contact with Neptune; New Moon; Mercury retrograde ends
The Buddhic Mind

When we calm,
Everything becomes clear.
The Zen Mind 2018
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
Card of the Day – The Lovers – Tuesday, December 4, 2018
Here in the Northern Hemisphere, when you look up in the sky at this time of year, you can see flocks of geese migrating in a southerly direction, in search of warmer weather. First, let me say tha […]
Source: Card of the Day – The Lovers – Tuesday, December 4, 2018
Daily Words of the Buddha for December 04, 2018

“Yathā ahaṃ tathā ete;
yathā ete tathā ahaṃ.”
Attānaṃ upamaṃ katvā,
na haneyya na ghātaye.
“As I am, so are others;
as others are, so am I.”
Having thus identified self and others,
harm no one nor have them harmed.
Sutta Nipāta 3.710
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika









