Most people don’t know that you can cure your lower back pain with the right piriformis stretch. Find out what the piriformis is and how to stretch it!
Source: How To Get a Deep Piriformis Stretch With These 12 Exercises
Most people don’t know that you can cure your lower back pain with the right piriformis stretch. Find out what the piriformis is and how to stretch it!
Source: How To Get a Deep Piriformis Stretch With These 12 Exercises

“In stillness and in silence, I move beyond what I have considered my reality, into boundlessness and limitlessness.”
COPD Treatment typically consists of medication that reduces the inflammation in the airways enabling air to move readily through the lungs, breath easier..
Source: Cannabis Oil From Marijuana Is Having Success As COPD Treatment

The Empress and the High Priestess (yesterday’s card) are two halves of the whole female archetype of the Major Arcana. The Empress represents feminine power, motherhood, love, fertility, nurturing and abundance. She reminds us to embrace our feminine side, as well as embrace the flowing abundance all around. She recognizes the many forms of abundance in her life. The more she has to be thankful for, the more she finds. She is a sign of coming abundance, often in more than one aspect of life. From the Empress comes all of the pleasures, luxuries and joys that life can bring. She encourages you to breathe slowly, and breathe in all the beauty that surrounds you. Take a moment to recognize the beauty and luxury around you. Surround yourself in the things that you love.
The Empress is also telling you that it is time to create. Your environment offers you the abundance you need to feel nurtured and comfortable so that you can manifest your vision in the world. Inspiration is all around you. Be sure to nourish yourself with whole foods. Indulge all of your senses. Connect with nature by working in a garden or deeply inhaling the scent of trees and flowers. Connecting with creative, empowered people will enhance your creative spirit. It is a time to celebrate your fertile, sensual, creative self.
Today’s Meditation: Find a sweet sacred space outside, somewhere you feel the beauty surround you and fill you. Sit or lie down on the ground, get comfortable. Imagine that you have roots drawing out of the base of your spine, moving into the earth. Imagine they are moving all the way through to the center of the earth, the Gaia, connecting. All the amazing mother earth energy begins to move up your roots, filling you, renewing you, reminding you. Stay here for as long as you can and enjoy the way it feels. When you are ready draw up your roots, they are drenched in all her goodness. Carry this with you, feel your connection to the beauty of it all. You are a beautiful soul; live the abundant life you came here to live!
Aloha kākou a aloha kākāhiaka. Kona kupanaha Pō’akolu. Loā’a he nui lā kākou. O ka maluhia no me ‘oe.
Microbiologist Tobias Olofsson of Sweden’s Lund University is developing a probiotic mead that he believes will help fight off super-tough, drug-resistant infections.
Source: Is Medical Mead the New Medical Marijuana? | Food & Wine
The energy of March feels similar to February. As we establish our inner authority, we are creating vibrational harmony that speaks clearly to the subtle realm.
Source: March 2017 – Light Language DNA Activation with Jamye Price > Jamye Price
Eclipses are portals between the past and the future that show us simultaneously where we have been and the possibility of a new potential.

This personal mantra comes into play, especially today: “It is by will alone I set my mind in motion. It is by the juice of my morning Green Smoothie that thoughts acquire speed, my pineal gland acquires Sight. The Sight becomes my portal. It is by will alone I set my mind in motion.”
A bit of levity to begin your day ensures you step into your day on a positive, higher vibration … and you get the idea that it reinforces development of self-awareness. What you most need to know today you will find within yourself. Answers will come to you if you can quiet your mind. Seek a quiet, solitary place and just listen to the voice that comes from deep inside you. Trust your Inner Wisdom. Spend time in Solitude and silence. Pay attention to your dreams. Trust your intuition. Notice synchronicity as you go through your days. Look for the answers you seek within yourself. Practice spending time in meditation so that you can hear your inner voice and tune in to your own rhythms.
The idea that cannabis kills cancer cells seems to no longer be a conspiracy theory in the United States. With this information, can any state legitimately say no to medicinal marijuana? Or could it even be considered a preventative herb to avoid getting cancer? Amy Willis with Metro says that the US government has added […]
Source: U.S. Government Finally Admits Marijuana Really Does Kill Cancer Cells – Hidden Potential

Aloha kakahiaka oukou. I lā āwaiwa Poʻalua. Mahalo Ke Akua no keia nani lā. O ka maluhia no me ‘oe.
Good morning and a great Tuesday to you all! Thank God for th.is beautiful day! Peace be with you.
High calcium foods are very necessary and important to maintain our health and only eating such foods ensure the appropriate amount of calcium in our body.
Source: High Calcium Foods : 10 Important Foods to Maintain Our Health
Amish farmer Sam Girod is in jail, and his enemies want him there for life. I’m pretty sure you’ll be as OUTRAGED about all of this as I am, and PLEASE see the action links here for how you can easily HELP!
Source: Amish Father of 12 Thrown in Jail – Trial is MONDAY! – Kelly the Kitchen Kop
Meditate on the quintessential query: Who are you?
Source: Hawaiian Heart-Mind.mp3
Learn the recipe on how to make ghee at home. Also known as Butter Ghee, Clarified Butter, Homemade Indian ghee.
To boost its supply of organic foods, Costco is trying something new: It’s working with farmers to help them buy land and equipment as it struggles to keep pace with customer demand.
Source: Costco gets creative to meet shoppers’ huge appetite for organics | The Seattle Times


You may feel that you have an abundance of motherly energy and nowhere to put it. You might be tempted to make a commitment to a pet or even something more serious, but changes are just around the corner for you and this may not be a good time to commit to something so serious. Ask yourself what will happen if your circumstances change before you make any commitments.
Unfortunately, you might still not be aware of the fact more than 97% of vitamins we are regularly using contain some dangerous ingredient. They are produced by big pharmaceutical companies, for instance, Centrum is a product of the Pharma giant Wyeth, while Bayer HealthCare of aspirin fame makes the One A Day line. Numerous supplements […]
Source: If You Take These Supplements, Stop Immediately! They Are Slowly Ruining Your Health
You will notice that the Piscean you love has a wide-open heart that forgives and forgets almost instantly. This is because they are
Source: If You Love an Intuitive, Old-Soul Pisces, Read This. | elephant journal
We urgently need fresh new thinking in order to address the scale and gravity of today’s global challenges, which have outgrown the present system’s ability to handle them.
Source: A Swedish Billionaire Will Award $5 Million For Reimagining Global Governance | Big Think

Aloha a me ka maikaʻi kākahiāka i ka poʻe a pau. Nā kou Pō’akahi e ho’omana’o i ka nani ‘oe i loko a me ka wah o. O ka maluhia no me ‘oe.A 6th century translation of a work of one of the most important ancient Greek doctors has been discovered in an animal-hide manuscript, hidden underneath text of 1,000-year-old hymns.
Three reviews have confirmed the reef is still in deep trouble.
Source: Uh, Guys, The Great Barrier Reef Is Still In Really Bad Shape – BuzzFeed News

Lacking clarity, or feeling dim? You might be having trouble shining. You may be afraid of attention, or of letting your true nature show. You may be uncomfortable with praise and compliments. You might be unable to shake off worry and doubt and have a good time. Try to get at the upright quality of this card by being in the present and being proud of the divine and unique self you are. Perhaps you are enjoying too much of a good thing? You may be helping others everywhere, but neglecting your own needs. Burnout is a big risk. Or, you might simply be feeling the consequences of too much sun, literally: sunburn, hangover, or an empty wallet. You are now reminded of the value of moderation. From a different angle, you may be in delusion, or being deceived, or getting half-truths from another. You could be deluding yourself by only seeing what you want to see. You could also be self-centered and acting as if the Sun revolves around you. Be sure to give credit where credit is due, and refrain from further showing off. Lastly, you might experience delays due to inclement weather, so come up with a backup plan in case of clouds and rain.
People really should avert their gaze from the modern survival thinking for just a bit and also look at how folks 150 years ago did it
Source: The Lost Ways
A team of scientists has shown that sniffing rosemary can increase the memory by 75%. This multi-purpose medicinal herb offers numerous health benefits due to which it has been commonly used throughout the history. One interesting fact is that the ancient Greeks wore rosemary springs in the hair while studying for their exams. This amazing […]
Source: Scientists Discover Herb That Fights Dementia And Increases Memory By 75% – Good Morning Center
Alōha kākahiaka kākou e hau’ōli aloha Lā’pule. E piha keīa lā mea ke aloha a me kā pono. Hōʻokuʻu ōla ʻole Lōkahi. Ō kā maluhia no me oe.
Good morning to you all and a Happy Aloha Sunday. May Your Day be Filled with Love and Goodness. Let’s live in Harmony. Peace be with you.
The Wisdom:
Make an offering
At the alter of all you hold dear
Your offering:
Is being fully present
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