Author: Hālau ʻĀha Hūi Lanakila
Health: 18 Best Superfoods For Your Heart
To prevent heart attacks, never eat unhealthy foods, and consume foods that are rich in nutrients, fiber, and healthy fats. Here are 18 foods that you must add to your diet to keep your heart healthy and strong.
What Happens When Fruits And Vegetables Are Scanned Under An MRI Is Amazing
Have you ever wondered what fruits and vegetables might look like if they were scanned underneath an MRI? Yes? Well, look no further! A project by Andy Ellison, an MRI technologist who works at the …
Source: What Happens When Fruits And Vegetables Are Scanned Under An MRI Is Amazing
Neuroscience: Autism Researchers Discover Genetic ‘Rosetta Stone’

Researchers at University of California San Francisco (UCSF) have found that distinct sets of genetic defects in a single neuronal protein can lead either to infantile epilepsy or to autism spectrum disorders (ASDs), depending on whether the respective mutations boost the protein’s function or sabotage it.
Tracing how these particular genetic defects lead to more general changes in brain function could unlock fundamental mysteries about how events early in brain development lead to autism, the authors say.
“The genetics of neuropsychiatric disease is often complicated, but here we have a single gene in which specific mutations can cause either infantile seizures or autism in a consistent and predictable manner,” said Stephan Sanders, MD, PhD, an assistant professor of psychiatry at UCSF and member of the UCSF Weill Institute for Neurosciences who is co-senior author of the new study. “This gives us an opportunity to understand both what these disorders have in common and what makes them different.”
Paper:
http://www.biologicalpsychiatryjournal.com/article/S0006-3223(17)30041-0/abstract
Source & further reading:
http://www.ucsf.edu/news/2017/01/405631/autism-researchers-discover-genetic-rosetta-stone
Aloha Spirit: The Present – OFFICIAL – YouTube
Randall Snyder, Jr. shared a video
Source: The Present – OFFICIAL – YouTube
La’au Lapa’au: Study Finds That Life-Long Marijuana Users are Healthy – Medical Secrets
Long-term cannabis use does not seem to lead to a decline in overall physical health, though decades of smoking the sweet leaf could contribute to periodontal […]
Source: Study Finds That Life-Long Marijuana Users are Healthy – Medical Secrets
Foodstyle: Marinated Mushrooms, Sichuan-Style
Chili oil, cilantro, crushed peanuts, and Sichuan peppercorns brighten the sauce. These elemental flavors of Sichuan cuisine took hold of my mind like a drug. I am addicted to the spice of the oil, fresh herbal flavor of the cilantro, salty crunch of the peanuts, and tingling sensation that the Sichuan peppercorns offer.
Home Cooking: Pancit Molo (Filipino Pork Dumpling Soup) Recipe on Food52
Mabuhay mga Kapamilya tayo. Greetings to all of you, our internet Family! This is Lana and I am an Island gal twice over … 100% Filipina and Hawai’ian at heart. For me and my friends and family, food has a special place in our lives. It’s food that hallmarks all of life’s most treasured moments … birthdays, weddings, baptisms, anniversaries and, yes, funerals. So, foodies rejoice: you’re going to see quite a few recipes shared here at The Halau.
I have always described Filipino cuisine as Asian Soul Food … today, it’s taking America by storm as one of the hottest Asian cuisines to get in-the-know about. For me, I never thought that something like pancit (a simple pan-fried noodle dish) would ever become a commonplace go-to food like eggrolls and hamburgers. But, here we are in 2017 and I see all kinds of commercials on TV and on the internet about where to get tasty Filipino dishes like adobo or longenisa sausages or lumpia.
Mom taught me that there are many different types of pancit cooked in the Philippines. Some recipes are a dry-noodle stir fry similar to Chinese chow mein, with variations based on the type of noodle chosen. Other recipes have a sauce and ingredients added on top of the noodles before mixing (pancit palabok) , and still others are a type of noodle soup that is a well-known recipe style in Southeast Asian cooking, like pancit miki. Today’s recipe for pancit molo showcases one of these different pancit recipes created in traditional Filipino kitchens. Pancit molo is a variation of Chinese wonton mein, which isn’t so unusual given centuries of Chinese cultural influence from across the South China Sea.
Creating the dumplings is a matter of culinary style. There are different variations on the folding: Some will use the purse-string style. Others fold a round wrapper into a half moon and crimp the ends. Some will do the same using a square one, but fold it in half with the filling in the center and make a triangle. The edges are crimped together. I have also seen a wonton folded like an envelope of sorts, too. My mother likes to add either shredded cabbage, napa cabbage, or baby bok choy. In the Philippines, there is also the leafy green called malunggay (Moringa Oleifera) that is often added to the soup. One can also add julienned carrots for color. The classic pancit molo is served with a robust chicken broth (or a combination of chicken and ham broth) and garnished with chopped green onions. Others also top it with crispy fried chopped shallots or crispy fried garlic.
Click the link and try this recipe today … it’s delicious! Masarap!
Source: Pancit Molo (Filipino Pork Dumpling Soup) Recipe on Food52
Rich chocolate and coffee cake Recipe on Food52
Rich, moist and decadent chocolate and coffee cake, topped with strawberries and little hearts-shaped bonbons. Pure love.
Energywork — Science Finally Proves Meridians Exist
Some Top Tips for Valentine’s Day … from Medieval Lovers | Ancient Origins
If you’d asked someone to be your Valentine before the 14th century, they’d probably have looked at you as if you were mad. And checked you weren’t holding an axe.
Source: Some Top Tips for Valentine’s Day … from Medieval Lovers | Ancient Origins
Paradigm Shift — SpaceX CEO Elon Musk Says Maybe Aliens Live Among Us, Says He’s Not One | Inverse
Balance The Mind — Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post
Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Tarot Contemplation – Temperance

In all you do today, seek balance. If you are trying something new, you will have the best success if you are moderate in your approach.Do it a little, and then step back to see how it feels. This is how you can make long-lasting, sustainable changes to your relationships, attitude, or behaviour … step by step. Now is a time for adjustment. Two or more things are coming together to create something new. You may be integrating your life with someone else’s, integrating your work and home lives, or integrating spirituality into your everyday life. Whatever project you are working on,be sure to change a little, then step back and assess the results. Like a scientist, change one variable at a time, and then see what happens. Find your balance before moving forward. Use your emotions and be practical, too. In a situation with another person, compromise will be necessary. If you’ve been feeling off-kilter, seek balance between work and play, feeling and doing.
Being Lovesick Was a Real Disease in the Middle Ages | Ancient Origins
Love sure does hurt, as the Everly Brothers knew very well. And while it is often romanticised or made sentimental, the brutal reality is that many of us experience fairly unpleasant symptoms when in the throes of love. Nausea, desperation, a racing heart, a loss of appetite, an inability to sleep, a maudlin mood – sound familiar?
Source: Being Lovesick Was a Real Disease in the Middle Ages | Ancient Origins
Hauʻoli lā Aloha

Welina mai e Hauʻoli lā Aloha! E kū’u aku a hoihoi lā Pōʻalua Nā Kānaka. O ka maluhia no me ʻoe.
Our warmest greetings for a Happy Valentine’s Day! Relax and enjoy your Tuesday, People. Peace be with you.
Meditation Moments: Brian Crain – Rain – YouTube
Metaphysical Philosophy: How To Connect With People – Alan Watts – YouTube
Physical Anthropology: Lost continent discovered under the African island of Mauritius | MNN – Mother Nature Network
An entire continent, now submerged beneath the Indian Ocean, has been discovered by geologists studying rocks on the African island of Mauritius.
Source: Lost continent discovered under the African island of Mauritius | MNN – Mother Nature Network
Monday the 13th
Tara Greene,Tarot,Astrology,Psychic
Is this some new superstition happening? The day before Valentine’s day can be scary if you are afraid to alone with no Valentine for sure.
Moon in Virgo opposes Chiron the Wounded Healer in PISCES

Chiron, Asclepios, and Apollo the Sun God from Roman fresco
this happens in the early a.m. I can hear those sad blues songs being listened to by many. I can hear the tears falling. Virgo is the sign related to Health. Try to get some sleep and ask for a healing dream to come and help you in your plight. That was the ancient way of healing. Patients would go to the Asclepios, a dream healing Temple to be cured by being given intoxicating herbs and to sleep in the dream temple until they were cured by the Healing Dream.

My husband Napoleon Brousseau’s life was saved through a healing dream he had from King…
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Horoscope: Week of February 13, 2017
It is the last week of Aquarius Season already and the Sun moves into elusive Pisces on Saturday. Until Saturday the celestial atmosphere will continue to be hot and dry, dominated by cardinal fire giving it a decided Aries feel. The need to push ahead will be strong, wonderful for making progress towards our future goals.
Early in the week the Aquarius Sun is sextile stable Saturn in Sagittarius, an excellent aspect for laying out the best path to achieve success down the road. Aquarius excels at seeing the big picture but often neglects the necessary practical steps needed to turn those dreams into reality. Saturn in Sagittarius can help us with that because he is a reliable pathfinder and will be able to nudge the Aquarius Sun back into a more realistic approach.
On Thursday Mercury in Aquarius is sextile Mars in Aries. If we need to ask for…
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Lanakila | Spirituality and Healing, Online Lessons | Fiverr
Awakened at age 2. I’m a mystic Magician and Reiki Grandmaster. Have my JD and PhD’s in Divinity, Metaphysics and Religious Philosophy. I teach: Traditional Japanese Reiki and can guide you through 18th dan Grandmastership; Ceremonial Magic; Gnostic spirituality; ayurveda; crystals/grid work and meditation.
Source: lanakila | Spiritual & Healing, Online Lessons | Fiverr
Health — Finally Confirmed: Cancer is entirely a man-made disease
Finally Confirmed: Cancer is entirely a man-made disease
Source: Finally Confirmed: Cancer is entirely a man-made disease
Esoteric Theosophy: The angels & their hierarchy – Padre, Blog of the Angels – the 3 angelic spheres
What is the hierarchy of the angels? What are their respective roles? These spiritual families are divided into 3 spheres. Padre, the messenger of the angels, explains the different angelic choirs in detail.
Source: The angels & their hierarchy – Padre, Blog of the Angels – the 3 angelic spheres
Every Tooth Is Connected To An Organ In Your Body: Tooth Aches Predict Organ Problems! – Mystical Raven
People should definitely pay close attention to their teeth since they can indicate certain organ problems.
La’au Lapa’au: Ashwagandha Could Offer Knee Pain Intervention Alternative – Crooked Bear Creek Organic Herbs
Ashwagandha, a powerful herb used in Indian Ayurvedic medicine, is known for its immune-boosting and restorative benefits. In fact, it’s commonly referred to as “Indian ginseng” and has been used s…
Source: Ashwagandha Could Offer Knee Pain Intervention Alternative – Crooked Bear Creek Organic Herbs
La’au Lapa’au – Herbalogy: 1,300-Year-Old Antidepressant Pills Discovered in Ancient Center for Drug Production in Turkey | Ancient Origins
Tarot Contemplation – The Hermit (reversed)

You are being asked to look carefully at the role of solitude in your life. If you’ve been feeling irritable, depressed or moody lately, you may want to take some time alone. Don’t take it personally if a loved one is pushing you away at this time; we all need time for ourselves occasionally. If could be that though you are around other people, you are keeping your thoughts and feelings private for now. Alternatively, you may have been avoiding other people in order to avoid dealing with some situation, or when being anti-social has become a dysfunctional habit for you. It may be time to consider getting out there and connecting with others.
Astrology: Monday 13/2/17 – Journey by the sea

Monday 13th February, 2017. The Sun in Aquarius sextiles Saturn in Sagittarius. The Moon is in Libra. The Moon goes into Libra. When the Moon is in Libra , it’s all about comfort and other pe…
Daily Words of the Buddha for February 13, 2017

Ubhinnamatthaṃ carati,
attano ca parassa ca;
paraṃ saṅkupitaṃ ñatvā,
yo sato upasammati.
Knowing that the other person is angry,
one who remains mindful and calm
acts for one’s own best interest
and for the other’s interest, too.
Saṃyutta Nikāya 1.188
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Meditation

To express complete freedom you become free within yourself. In meditation we are the lotus unbounded and free, centered and at peace.
Aloha Po’akahi
Aloha a me ka maikaʻi kakahiaka i ka poʻe a pau. Nā kou Pō’akahi ae E Ho’omana’o i ka nani ‘oe i loko a me ka waho. O ka maluhia no me ‘oe.
Hello and good morning to everyone. Enjoy your Monday and remember you are beautiful inside and out. Peace be with you.
Health: These warning signs of stroke that appear a month before can well save your life
Stroke is a killer if you aren’t careful. Pay attention to these early warning signs of stroke that can appear a month before an attack.
Source: These warning signs of stroke that appear a month before can well save your life

















