Author: Hālau ʻĀha Hūi Lanakila
Re-MASTERED : Mercury Retrograde in Capricorn
THE MASTER PLAN:
Time to CULL ideas, re-assess and come up with your most sturdy, water tight plan yet.
In Capricorn, Mercury (ruling the mind and particularly all forms of communications) likes to get serious, plan and make sure everyone is accommodated for.

*Sofia Coppola-Moon in Capricorn, Saturn Conjunct Sun in Taurus.
Use the holidays to really let go of your day to day mundane logistics to gain a birds of view of what you really want to achieve for 2017 and beyond. Think enduring ideas and plans. Stay open to a complete revision of what you thought you were going to do in 2017.
Work backwards and write up a step by step for how to, then stick to the plan. Capricorn is less flights of fancy and more cranking of gears and delegating.
Consider how you can get your ideas out and into the ring. Evaluate how…
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Tarot Contemplation – Three of Cups

Celebrate today with dear friends. Whether the blessings in your life are big or small, when you take time to show your appreciation, the joy in your community multiplies and keeps on flowing. Rejoice in your friendships! You have friends who truly care about and support you. This could be a sign that a new relationship will grow into a real friendship. You may be invited to a party that you will definitely enjoy. You are also advised to call up that dear friend that you haven’t spoken to in a while and set up a coffee date or a night out. It could be that it’s time for some sort of celebratory accomplishment. You deserve to have more fun! And speaking of relationships, you just might be the recipient of a bit of mutual attraction and affection … and for some, this sign could even indicate an engagement or wedding. Bottom line: positive growth sprouts forth from the emotional union of two or more people.
Reflecting Back On 2016

Hau’oli Aloha Po’alua

Question For The Week: What Will 2017 Mean For You?
Dirt is NOT Dirty – How Playing in the Dirt Benefits the Immune System | Wake Up World
during the early years of life there are some crucial biological developments that happen which cannot be recreated later on in life — and building a strong immune system is one of them. Just like any other muscle in our body, the immune system needs to be exercised in order to fully develop and become strong enough to resist illness and disease. Playing in the dirt as a child turns out to be the ideal training to build your immune system’s overall fitness. By Guest Writer Alexandra Du Toit
Source: Dirt is NOT Dirty – How Playing in the Dirt Benefits the Immune System | Wake Up World
Affirming Meditation

Begin this day with a prayer of self love: “May I be happy, may I be well, may I be filled with peace, may I be filled with kindness.” Repeat your prayer daily, and blossom in Love.
The 10 Worst Toxins in Supplements
Tarot Contemplation – The Fool

We are back on the road of our new adventure! Remember we began it a few days ago … so here we are, back onto this new Path. Just breathe in the Gratitude that you’ve accomplished and experienced all you have gone through in 2016 and Appreciate the opportunities that now present themselves to you. Stay open minded, positive, upbeat and travel with a smile in your heart and you are sure to encounter opportunities that will encourage Growth and bring in more Abundance into your life.
Hauʻoli lā Pōʻakahi
Aloha kākahiāka e Hauʻoli lā Pōʻakahi oukou. Ī lā nani nou. O kā maluhia no me ʻoe.
Good morning and Happy Monday, everyone. Have a beautiful day. Peace be with you.
Music and Memory program shows promise in helping dementia patients – The Blade
Virginia Hieskell leaned back in her wheelchair at ProMedica Goerlich Center on the Flower Hospital campus, closed her eyes, and tapped her feet to Christmas music flowing through earphones on an iPod Shuffle. Before the 81-year-old was diagnosed with Alzheimer’s roughly 10 years ago, her daughter, Debra Swanson, said her mother loved Christmas, even leaving decorations up year-round. “It’s always made her happy,” Ms. Swanson said. About 30 miles away, Bowling Green Manor resident Donnagene Shrider opened her eyes as she listened to Elvis sing Christmas songs through another iPod Shuffle. “Earlier I pulled the earphones off and asked, ‘How do you like the music?’ and she said, ‘Wonderful,’ ” said Donnagene’s daughter, Nancy. “Normally she’s confused and you don’t know what’s going to
Source: Music and Memory program shows promise in helping dementia patients – The Blade
Ditch The Antibacterial Soaps!

Antibacterial soaps kill bacteria and microbes – but so do plain soap and water. An FDA advisory committee found that using antibacterial soaps provides no benefits over plain soap and water. The FDA banned triclosan, triclocarban and 17 other antibacterial ingredients in hand soaps, effective September 2017.
Many ingredients added to soap, plastics and textiles to make them “antibacterial” pose safety concerns and provide minimal, if any, benefits. After the ban, triclosan can still be added to many antibacterial consumer products.
Triclosan is linked to liver and inhalation toxicity. Even low levels of triclosan may disrupt thyroid function. Triclosan and other antibacterial ingredients may encourage bacterial resistance to antibiotics.
Antibacterial chemicals such as triclosan affect the natural environment. Wastewater treatment does not remove all triclosan, sending it into lakes, rivers and water sources, whcre it is very toxic to aquatic life.
#health #healthtip #organic #organicfood #food #fitness #weightloss #run #yoga #exercise #gym #vegetarian #vegetables #organifarming #triclosan #fda #herbalremedy #fruit #motivation #digestion #diet #vegan #foodporn #eat #herbs #gut #guthealth #digestion #probiotics #biogenicsms #kahokoso #gmo #pesticides #environment #antibacterial #quote #processed #fastfood #junkfood #sugar #environment #nature #eco
Holiday Mele for You!
MALIGAYANG PASKO TAYONG LAHAT …
MERRY CHRISTMAS TO YOU ALL!
WE ARE ONE FAMILY … LET’S STAY TOGETHER ALWAYS!
Song: “Isang Pamilya Tayo Ngayong Pasko” – “We are One Family Together This Christmas”
Nothing is impossible in life as long as we remain as one family in love and in faith.
We Filipinos are known for how deeply we cherish our family and our faith in God. Our family has always been the foundation of our personal values and utmost source of support. Our faith in God is our stronghold and armor against any adversity. This is why despite all the trials we encounter, we remain hopeful and strong.
This Christmas, we are shining the spotlight on individuals, communities and organizations that are examples of determination to succeed and of commitment to improve their lives and the lives of others no matter what the difficulties are.
The Kapamilya stars and personalities in this video pay tribute and share the stories of these exemplary individuals and organizations that have triumphantly surpassed their challenging situations. These stories of successes have now become sources of inspiration and encouragement to other Filipinos who also dream of changing their lives for the better.
Coconut Shrimp – Immaculate Bites
Crispy Coconut Shrimp- Fresh Shrimp dipped in coconut batter , then rolled in an aromatic combination of coconut flakes, breadcrumbs and spices . So Decadent, So Exotic , So Tasty !! Baked or Fried Want something that would get your taste buds excited . Sure you do. Is it possible for you to make it with without …
Scientists say your “mind” isn’t confined to your brain, or even your body — Quartz
“Your thoughts, feelings, memories, attention, what you experience in this subjective world is part of mind.”
Source: Scientists say your “mind” isn’t confined to your brain, or even your body — Quartz
Common insecticides found to be far more dangerous to health than previously believed – RiseEarth
Only together we can make a difference! The truth awaits to be known.
Source: Common insecticides found to be far more dangerous to health than previously believed – RiseEarth
Why our Christmas music is still stuck in the ’50s – The Washington Post
Charted: Christmas music as an exercise in baby boomer nostalgia.
Source: Why our Christmas music is still stuck in the ’50s – The Washington Post
Aloha Kalikimaka Oukou … Merry Christmas, Everyone!

🌛★ °.˛.˛.°★。˛°.★ ★*★ °.˛.˛.°★★ °.˛.˛.°★★ °.˛.˛.°★★ °.˛.˛.°★
🌛★ °.˛.˛.°★。
🌟¡¡¡¡ MERRY ¡¡¡¡
🌟 。
✨!!!! CHRISTMAS !!!!
✨
😊
🌛★ °.˛.˛.°★。˛°.★ ★*★ °.˛.˛.°★★ °.˛.˛.°★★ °.˛.˛.°★★ °.˛.˛.°★
🌟¡¡¡¡ ALOHA ¡¡¡¡
🌟 。
🌛★ °.˛.˛.°★。˛°.★ ★*★ °.˛.˛.°★★ °.˛.˛.°★★
✨!!!! KALIKIMAKA !!!!
✨
😊
🌛★ °.˛.˛.°★。˛°.★ ★*★ °.˛.˛.°★★ °.˛.˛.°★★
🌛★
Affirmations

SPREAD THE ALOHA EVERYWHERE YOU TREAD! ONE LOVE!
Which Mix of the Big Five Personality Traits Are You? – Learning Mind
All of us have different personalities. However, psychologists believe that all of our personalities are actually a mixture of these five traits.
Source: Which Mix of the Big Five Personality Traits Are You? – Learning Mind
How WHOLE Turmeric Heals the Damaged Brain | Wake Up World
Long considered impossible to accomplish, research reveals how a simple spice might contribute to the regeneration of the damaged brain. By Contributing Writer Sayer Ji
Source: How WHOLE Turmeric Heals the Damaged Brain | Wake Up World
Ten Must-See Ancient Places | Ancient Origins
On This Christmas Eve …
To family, friends, students, colleagues and enemies …
2016 has been a landmark year and this year is ending on energy high notes that have changed and are changing how we feel, how we think and how we communicate with an other. May each of us, with another year’s experience becoming smarter and wiser, strive to relate more to each other in quieter, less judgmental ways — regardless of chaos distractions swirling around us, others’ and your own perceived fears — in 2017. Together, in like resonance, we prosper.
Now is the time to malama your loved ones, malama your friends and in so doing, malama yourself. Be thankful for what you’ve got, what you’ve learned and from whom … And remember: Show Christmas Spirit not just for today, or tomorrow … because the lesson is to be peace and love always. Mele Kalikimka e Ha’oli Makahiki Hou Kakou … May you all enjoy a very Merry Christmas and a Prosperous New Year!
Peace and Aloha always!
Halau ‘Aha Hui Lanakila
The Big Secret Big Pharma Doesn’t Want You To Know About
Firstly, Subsys is a prescription medicant spray whose most well-known ingredient is fentanyl.
Source: The Big Secret Big Pharma Doesn’t Want You To Know About
Christmas and Hanukkah 2016, Bringing The Energy Of Enlightenment As A Unified Energy. This is huge!
It is interesting that the first night of Hanukkah is December 24th this year. It’s the same night that many Christians wait for Santa. Both are stories that teach us how to light the uppe…
Source: Christmas and Hanukkah 2016, Bringing The Energy Of Enlightenment As A Unified Energy. This is huge!
Portion Size Essentials for Weight Management
The ancient origins of the legendary griffin | Ancient Origins
The griffin is a legendary creature with the head and wings of an eagle, and the body, tail, and hind legs of a lion.
Source: The ancient origins of the legendary griffin | Ancient Origins
The myth of ‘acceptance’
The incredible Senegambian Stone Circles | Ancient Origins
Throughout human history, mankind has been passionate about building impressive monuments.
Source: The incredible Senegambian Stone Circles | Ancient Origins
Tarot Contemplation – The Magician

You are magical today! You can take a thought and transform it into something real. Today, set an intention and follow-through with action. Dream it. Create it. You can do it! You have the potential to make things happen. The key to taking control of your life is to have a vision and then take action to make it happen. Intention and action are both required. When your intentions and actions are aligned, real magic happens! Start gathering the resources you need to meet your goals. The universe is empowering you to manifest your vision. Take advantage of this opportunity by staying focused on your goals and applying your power.
Affirming Meditation
“I am here to be a loving presence that expresses life, joyously, deeply, and passionately.”
Hau’oli Aloha Po’alima

Good Evening … from Captain Cook, South Kohala Coast – Moku o Keawe (Big Island, Hawai’i)
Affirmations



