Health ~ The Mind Altering Effects of Chocolate

choco_faceNeed to do something important this afternoon?  Don’t take any chances – eat chocolate first.

According to researchers from Northern Arizona University, brain scans show dark chocolate boosts attention and alertness so you perform better.

In a study published in the journal NeuroRegulation[i] researchers used electroencephalography, or EEG technology to take brain images of 122 undergraduate students.  Brain activity was measured before eating chocolate, then five minutes and 60 minutes after eating chocolate.

Results showed that eating high cacao content chocolate – 60% cacao – made the brain more alert and attentive.

Results showed that eating high cacao content chocolate – 60% cacao – made the brain more alert and attentive.

The chocolate also increased blood pressure for a short time even though in the long run chocolate is known to be a vasodilator. It widens blood vessels and lowers blood pressure.

The authors noted that an earlier meta-analysis of randomized controlled trials had shown that over a two week period cocoa can lead to significant decreases in systolic and diastolic pressure.  Those decreases translate into a 20% reduction in strokes, a 10% reduction in coronary heart disease, and an 8% decrease in all-cause mortality.[ii]

In one study of 470 elderly men, those who ate about 2.3 grams of cocoa powder per day over five years had significantly lower blood pressure translating to a 45-50% decrease in cardiovascular and all-cause risk.[iii]

The authors attribute the vasodilation effects of chocolate to an increase in nitric oxide induced by the cacao flavanols.

The researchers also tested a combination of 60% cacao chocolate and 128 mg of L-theanine, an amino acid found in green tea.  Studies show L-theanine produces calming alpha waves in the brain and reduces blood pressure.

In this study, L-theanine added to the chocolate counteracted cacao’s short-term blood pressure spike.  Instead researchers noted an immediate drop in blood pressure.

The authors speculated on the possibility that millions of hypertension patients could eat a bar of this heart healthy chocolate every afternoon and their blood pressure would drop into the normal range, and they would be more alert and attentive.

The study was sponsored by the Hershey Company which provided the chocolate.  Currently there is no product on the market that combines dark chocolate with L- theanine.  In the meantime, you could enjoy a cup of green tea with your chocolate snack.

But make sure you eat dark chocolate.  The authors noted that a regular chocolate bar with high sugar and milk content won’t give you the same effect.  It’s only the high-cacao content chocolate that has the benefits.

In this study, students received one gram of chocolate for each kilogram of body weight.  That’s about the equivalent of a 2.4 ounce chocolate bar for a 150 pound person.

Chocolate has many other powerful medicinal properties.  Studies also show chocolate:

When choosing your chocolate make sure it’s:

1. Dark and Raw.  The darker the chocolate the less sugar is added.  Aim for at least 70% cacao content.  And raw cacao is even better.  The more cacao is processed, the more flavanols are destroyed.

2. Organic.  Non-organic cocoa may contain residues of the dangerous herbicide glyphosate (the active ingredient in Roundup), and other pesticides used in conventional farming.

3. Free Trade. Cacao crops are often unfairly traded, and have even been linked to child enslavement.

To learn more about the 40+ evidence-based benefits of chocolate visit Green Med Info’s page onChocolate Health Benefits.

[i] Michelle Montopoli, Larry C Stevens, Constance Smith, George Montopoli, Stephanie Passino, Somer Brown, Lena Camou, Katie Carson, Shannon Maaske, Kathleen Knights, William Gibson, Joyce Wu. “The Acute Electrocortical and Blood Pressure Effects of Chocolate.” Neuro Regulation, Vol 2., No. 1, 2015 http://www.neuroregulation.org/article/view/14652

[ii] Taubert, D., Roesen, R., & Schomig, E. (2007). “Effect of cocoa and tea intake on blood pressure: A meta-analysis.” Archives of Internal Medicine, 167(7), 626–634

[iii] Buijsse, B., Feskens, E. J. M., Kok, F. J., & Kromhout, D. (2006). “Cocoa intake, blood pressure, and cardiovascular mortality: The Zutphen elderly study.” Archives of Internal Medicine,166(4), 411–417. http://dx.doi.org/10.1001/archinte.166.4.411

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Margie King is a graduate of the Institute for Integrative Nutrition®.  A Wharton M.B.A. and corporate attorney for 20 years, she left the world of business to pursue her passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide to Balancing Your Hormones Naturally. She is also a professional copywriter and natural health, beauty and nutrition writer. To contact Margie, visit www.NourishingMenopause.com.

Quintile Kite of May 27, 2015: Lance the Boil

Grandtrines's avatarGrandtrines

We present the chart for the Quintile Kite of May 27, 2015:

2015-05-27 Quintile Kite during Moon vc

[Click Image to Enlarge]

This Quintile Kite occurs during Virgo Moon v/c (void of course) along with a preceding Mercury/Mars conjunction (with Mercury Retrograde for overdue projects and issues) and Venus Trine Chiron perfecting later.  Mercury conjunct Mars often leads some people to say and do things they regret later.  But Mercury retrograde addresses overdue issues (“coming to a a head”) and Venus (in Cancer, home and family) trines Chiron (the Wounded Healer).

If you are up to doing it, today might be the day to “lance the boil” and clear the air of something no one wants to discuss.  Be prepared for anger and tears and sorrow, and avoid physical violence (of course!).  Do it as early in the day as possible, clear the air, and find time for the creative solutions (Quintile Kite) that can emerge…

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Recipe ~ Blueberry-Lemon Fudge with Creamed Coconut (4 ingredients!)

Full recipe here!
Full recipe here!

Trinity Bourne |  Blueberries and lemon are a match made in heaven. They dance and twirl on the taste buds creating an exquisite medley of flavours. In this recipe, I’ve added them to one of my all time trusted and favourite ingredients: ‘creamed coconut’, to create a decadent, soft fudge. It’s very rich, yet you needn’t feel guilty, because all of the ingredients are good for you. It’s easy to feel satiated with only one or two small squares too. They make an excellent treat or gift, and with only 4 ingredients, are quick and simple to make recipe.

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Seeds for Meditation

aloha_Hula-Sunset-Web

Consciously join with your fellows
With that joining set goals
Coming together is the natural way
Intimacy is the fuel for the journey

Consciously join with your fellows
With that joining set goals
Coming together is the natural way
Intimacy is the fuel for the journey

Union can bring happiness and form.
As the waters join together they create new pathways.
When people are brought together
Through love, trust, and compassion
They too create new pathways
For the highest good of all.

When water flows across the earth
Their union creates fecundity.
Join together now while the flow is here;
Do not get left behind;
You may not recover.

Write down your dreams; if you don’t have a dream
How will you have dreams come true?

 

Combo Pizza Pot Stickers

Crazy good idea!

trishlee75's avatarCook Plant Meditate

5-23-15 046

Okay, don’t lynch me yet!  I know it sounds really, really, really  wrong but it’s oh, oh so good.  This is the brain child of a late night, snack night dinner coupled with a lot of leftovers from the prior night’s “pizza  night” dinner.  Here at CPM, we call it fusion.  I’m pretty sure our mom called it “clean out the fridge night”.  And, even though this “fusion” goodie sounds odd, you will be chuffing these babies down before the next batch is off the pan.  I even had to share the genius with our neighbors, the MacLeods, who came bearing a drink called Dark and Stormy in exchange for these pizza rip-offs.  I don’t know what was in the Dark and Stormy but it was super yummy too!  Thanks much!

5-23-15 046

Combo Pizza Pot Stickers

24 pot stickers or wonton wrappers
½ pound +/- Italian sausage (mine was previously…

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Theresa’s Scratch Margaritas

CPM's avatarCook Plant Meditate

margaritas

Our sister, OGG Munee B has some crazy mad margarita skills.  Here is her latest hit, just in time for your Memorial Day cookout!

Theresa’s Scratch Margaritas

1 oz lime juice
1 tbsp water mixed with 1 tbsp agave nectar
2 oz tequila
1 tsp chopped cilantro
1/8 -1/4 tsp jalapeño juice
1/2 oz orange juice
1/2 oz Cointreau
Splash of Grand Marnier

Pour all ingredients except Grand Marnier over crushed ice in a drink shaker. Shake.

Pour in lime and salt rimmed glasses.  Top with a splash of Grand Marnier.

Add a few jalapeño slices for flavor and color

Yummmmm!

Thanks, Theresa!

Happy Memorial Day!

CPM

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Wonder Making …

aloha_Double-Rainbow-Hawaii-Wallpaper

If you see someone’s faults hanging out and you truly want to help—whether it be a friend, a spouse, your child, or even your nemesis—don’t say a word about what you have found wrong.

Find something wondrous about that person, perhaps something that nobody ever mentions, and talk about it—to yourself, to those who will listen and sympathize.
In very little time, you will see such a new person, you will believe you are a maker of wonders.
Indeed, we all are.

Paradigm Shift ~ Harvard Neurosurgeon Confirms The Afterlife Exists

Full article here
Full article here

By Steven Bancarz| Do we have a soul? Is there life after death?  The afterlife is something that has been experienced by countless people since recorded history who have returned to tell their tales, with the most noteworthy account experienced first-hand by Harvard trained brain neurosurgeon of 25 years, Dr. Eben Alexander.  This is not just another afterlife account that can be written off as a hallucination.  Before we look at exactly how his experience of the afterlife defies all scientific explanation, lets explore his account a little bit. – See more at: http://www.spiritscienceandmetaphysics.com/harvard-neurosurgeon-confirms-the-afterlife-exists/#sthash.10PU1H7Q.dpuf

Seeds for Meditation

sunrays_123forest

As the complications of life start to build — whether it is health issues, financial concerns, or relationship problems — it’s important to find resources that enable you to skillfully navigate these challenges. And some of the best resources — like mindfulness, compassion and determination — are ones that already lie within you.

 

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama

Halau Guidelines for Culturally Healthy and Responsive Learning Environments

aloha_morning paddling1.  He ho’ohui pū i nā ‘ao’ao o ka mo’omeheu, ‘o ka hana ku’una, ka ‘olelo, ka mō’aukala, a me ke kuana’ike i loko o ke a’o kā’oko’a ‘ana e hānai a ho’omōhala aku i ka na’au, ke kino, ka no’ono’o, ka launa kanaka, a me ka pili ‘uhane o ka honua ho’ona’auao i kupu a’e ai ka mauli a me ka mana.

1.   Incorporate cultural traditions, language, history, and values in meaningful holistic processes to nourish the emotional, physical, mental/intellectual, social and spiritual well-being of the learning community that promote healthy mauli and mana.

(more to come!)

Recipe ~ Hippie Juice!

Get your groove on!
Get your groove on!

Summer is coming! Here’s some refreshing “juice” for the adults!

1 quart mason jar
1 cup Watermelon Vodka
1/3 cup Triple Sec
1/3 cup Coconut Malibu Rum
4 scoops Pink Lemonade mix
Water (enough water to fill the jar up AFTER adding all the other ingredients)
Strawberries

Mix it up in a Mason jar and ENJOY!

★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★

┊  ┊  ☆
┊  ★
☆

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Theosophy ~ THE MAHAMUDRA OF VOIDNESS – II

TTS-logo

In describing the preparation for mahamudra meditation, Geshe Rabten compares these negative tendencies to seeds. It is as if one wished to build a beautiful building, but could not do so without preparing clean ground for its foundations. Before laying the foundations, one must clear away rocks and weeds, cleansing the ground of all obstructions and removing seeds that spring up and interfere with the building. At the same time, this work of purification must be coupled with the collection of materials that will be helpful in setting up the foundations. In the long run, one’s fundamental attention must be directed towards the constructive end of serving universal enlightenment. There is little or no essential interest in the obstructions and tendencies that come in the way of the release of this higher motivation. All these tendencies can be classified into certain broad types which are, in the end, both banal and boring. Most of them have to do with attraction and aversion, anger and pride, greed and delusion, and, above all, a false conception of the self. Owing to this false conception of a fake ego, reinforcing it through unconscious habit and semi-conscious patterns of reaction, a persistent aggregate of tendencies has originated.

Instead of becoming preoccupied with the melodramatic history of this aggregate of tendencies, one should merely note them as they arise and mark them for elimination. They will inevitably appear when one starts to engage in meditation, and one should note them only with a view to removing them through the setting up of counter-tendencies drawn from positive efforts to visualize spiritual strengths. Hence the connection, in the Tibetan practice, between the visualization of vajrasattva and the elimination of negative tendencies. Each individual must learn to select the appropriate counter-forces necessary to negate the particular strong negative tendencies that arise. In drawing upon these counter-forces from within, one will discover that one can bring to one’s aid many an element in one’s own being that can serve to one’s spiritual advantage. Every human being has a number of elements which represent a certain ease, naturalness, decency and honesty as a human being. Sometimes there is a debilitating tendency to overlook these or take them for granted. The spiritual path requires a progressively heightened degree of self-awareness. One should give oneself full credit for whatever positive tendencies one has, whether they have to do with outward energies on the physical plane, mental energies, moral tenacity or metaphysical insight. In order to find that in oneself which can work in one’s favour, and can help in counteracting negative tendencies, one should engage in regular recitation and frequent reflection upon sacred scriptures. Thus one will discover points of resonance in one’s individual karmic inheritance that can help release purifying energies flowing from the ideation of Buddhas and Bodhisattvas.

If this practice is going to prosper, one must bring to it a moral insight rooted in an understanding of metaphysics. The mind must be focussed upon general ideas. One must reflect upon the relationship of insight and compassion. Insight is not merely intellectual, but rather arises through the recognition of what skill in action means in specific contexts. Insight involves a perception of how wisdom is reflected within action, and which can come about only through a deep reflection upon the process of how such insight is released. On the other side, before one can truly generate a conscious current of compassion, one must create a state of calm abiding. One must find out one’s resources and potentials for calmness and for generating the maximum field of patience, peacefulness, gentleness and steadfastness. Then one must combine in practice one’s capacity for calmness with one’s capacity for discerning what is essential. Inevitably, this will involve a protracted study lasting over lifetimes, and include enquiry into the fundamental propositions of Gupta Vidya, the study of karma and the study of what Buddhist thought refers to as the chain of dependent origination.

In essence, this entire course of study is aimed at bringing about a meta-psychological encounter with a false view of the self that must be confronted and dispelled. Ultimately, this complex matter goes to the core of the mahamudra meditation. But at a preliminary level and in the course of preparation for that meditation, one must come to grips with the confused notion of oneself that is identified with bodily desire, proclivities towards pleasure and avoidance of pain. At subtler levels one must confront one’s conception of oneself that is bound up with the entire chaotic series of thoughts, all of which have particular histories and form associative chains of memory that have been built up over lifetimes of indulgence. All take a variety of forms and leave discernible tracks, all are connected with certain fantasies, wishes, hopes and expectations. They are designated in various ways in different analytic traditions, but always at the root there is the protean force of self-grasping. It is not easy either to confront or to abandon, and hence The Voice of the Silence warns that even when one is very close to attaining dhyana, one may be completely disrupted by a sudden eruption of self-grasping.

“Ere the gold flame can burn with steady light, the lamp must stand well-guarded in a spot free from all wind.” Exposed to shifting breeze, the jet will flicker and the quivering flame cast shades deceptive, dark and ever-changing, on the Soul’s white shrine.
And then, O thou pursuer of the truth, thy Mind-Soul will become as a mad elephant, that rages in the jungle. Mistaking forest trees for living foes, he perishes in his attempts to kill the ever-shifting shadows dancing on the wall of sunlit rocks.
Beware, lest in the care of Self thy Soul should lose her foothold on the soil of Deva-knowledge.
Beware, lest in forgetting SELF,thy Soul lose o’er its trembling mind control, and forfeit thus the due fruition of its conquests.
Beware of change! For change is thy great foe. This change will fight thee off, and throw thee back, out of the Path thou treadest, deep into viscous swamps of doubt.

The Voice of the Silence

This passage from The Voice of the Silence refers primarily to an extremely high state of consciousness and an advanced stage along the Path. It refers to a point at which the very core of self-grasping must be let go. Long before one has earned the privilege of such an archetypal confrontation with the false self, one will have to win many minor skirmishes with the force of self-grasping. For this purpose, The Voice of the Silence gives a specific recipe that is indispensable. It is emphasized in every authentic spiritual tradition and it is central to the New Cycle and the Aryanization of the West. It is put in terms of the metaphor of the mango fruit. One must become as tender as the pulp of the mango towards the faults of others, feeling with them their suffering and pain. Yet one must also learn to be as hard as the mango stone towards one’s own faults. One must give no quarter to excuse-making or shilly-shallying. Instead, one must fully accept what one thinks to be one’s own particular pain, while recognizing that it is, at its core, nothing but a manifestation of delusive self-grasping.

The mango metaphor sums up all the elements involved in the preparation for deep dhyana – continuous, uninterrupted meditation. Geshe Rabten points to a specific preparatory exercise called “taking and giving”, which is a beautiful and profound instantiation of the mango metaphor. One begins by visualizing all the ignorance and all the suffering of the world. Then one must consciously take in with every inhalation of breath everything that is ugly, unsatisfactory, violent and disturbing. For the purpose of understanding and contemplation, the world’s mess may be thought of as sticks of fuel burning with a thick black smoke. One must inhale this dense black smoke and let it flow through one’s body, permeating every nerve and cell, penetrating to the centre of one’s heart, where it destroys all traces of self-concern. Then as one exhales, one should visualize sending out light-energy towards all beings, acting through one’s positive tendencies and serving to eliminate their sufferings.

This exercise of taking and giving should be conjoined with one’s adoration and prostration before the Buddhas and before one’s Ishtaguru. Indeed, Guru Yoga is the fifth and quintessential element of the preparation for mahamudra meditation. One may, at first, contemplate theIshtaguru as a drop of light, or, at a more advanced stage, one may actually contemplate the essential form of the Ishtaguru in the space before one’s mind. It is implicit in the very conception of the Ishtaguru that the individual must choose whichever form of contemplation will be most beneficial. Once a choice is made, however, it is crucial that one persistently and with full fidelity bring the distracted mind back, again and again, to the object of its contemplation. The test of this devotion is that one will find a deepening, and yet spontaneous, longing to be of service to others. More and more, one’s motivation will be that the black smoke of human ignorance and suffering should pass through oneself and become converted, through persistence in dhyana, into a healing light that will radiate, brightening and helping the lives of others. In other words, one will become an instrument through which a great sacrifice is made consciously, a channel through which a great redemptive force can proceed. At that point, of course, there can be no separative self.

Hermes, May 1985
Raghavan Iyer

tools for the vulnerability—gemini mercury retrograde—may 18th – june 11th

Lona's avatarEleventh House Luminaries

girl-readingSo, Mercury is retrograde again. And again in an Air sign.

The usual is to be expected—unexpected communication, technical, logistical, mechanical glitches.

But the bigger picture of every Mercury retrograde (and this one especially, I feel, since the Messenger God rules Gemini!!!) is a need for each one of us to get good and comfortable with three huge lessons—patience, resolve and faith.

The patience to sit still while things fall a little apart. The resolve to try again in a few minutes. The faith that whatever mess is made can surely be cleaned up.

Easy to write and read; harder to practice, yeah? Well, our Mutable Air sign isn’t leaving us completely vulnerable. Nope, we get presents!!!!

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ALGOL’S ABSINTHE

Camelia Elias's avatarTAROFLEXIONS

camelia elias, absinthe, algol‘I’m making my own absinthe,’ I told a few friends at a conference in Oulu, Finland this week, ‘and I always use the sacred to the Finns spirit, aka 60 percent Koskenkorva Vodka.’

What I should have said is that I don’t just make absinthe. I ritualize the making of it, so that when I will finally drink it, I will drink the gods.

As tonight the Dark Moon is approaching her conjunction with the Sun, also conjunct the fixed star Algol, I thought that it was a good time to ask for something.

Not many want to approach this star, as it has a way of making heads disappear. In astrological cosmology Algol, Ras al Ghul, or the Demon Star, is the head of the Gorgon Medusa. Perseus decapitated her simply because she was a terrible monster, turning anyone who would gaze onto her into stone.

camelia elias, algolOf course, Medusa…

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Moon Enters Gemini 2015-05-18

Grandtrines's avatarGrandtrines

A question arose about how soon the Moon enters Gemini after the Algol New Moon.

Here is the chart:

Moon Enters Gemini 2015-05-18

[Click Image to Enlarge]

We note that the Moon quickly opposes Saturn and then conjuncts Mars.  This should be since Mars opposite Saturn recently culminated.  Mercury Retrograde station also occurs today, and the Moon conjoins Mercury after retrograde motion has ever so slightly begun.

In all, it is likely to be a good day to stay home if you can.  If not, avoid dangerous situations and check all details.

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Taurus New Dark Moon, healing the demons

Tara Greene www.taratarot.com's avatarTara Greene,Tarot,Astrology,Psychic

A Taurus New Moon brings out our laziness and that is why I am a bit late here this month.

NEW MOON May 17 @ 9:13 pm /May 18 @ 12:13 a.m. EDT/ 4:13 am GMT @ 26 + degrees of Taurus 

It is an INtense sensual in the body New Moon, with a wicked kick of potential healing and exorcising of fear around women’s sexuality and awakening Kundalini energy. We are riding the bull and riding the snake. Note Taurus and Scorpio opposition.

Kundalini Yoga Tara Greene astrology

All New Moon’s are new intentions. We are back where it all began in the dark VOID of all potential.

New Moons were traditionally the time for all women to be menstruating in the world.  Before electric lights threw women’s natural rhythms off, women always bled in synchronicity with the Moon’s cycles. All the women were gathered  in the Red tent, the moon lodge, yurt, cave…

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