Seeds for Meditation

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As the complications of life start to build — whether it is health issues, financial concerns, or relationship problems — it’s important to find resources that enable you to skillfully navigate these challenges. And some of the best resources — like mindfulness, compassion and determination — are ones that already lie within you.

 

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama

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