Recipe ~ Honey Ginger Tofu & Veggie Stir Fry

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INGREDIENTS
For the stir fry
  • 1½ cup uncooked brown rice or farro
  • 2 tablespoons coconut oil
  • 14 ounces extra firm tofu
  • 2 cups chopped asparagus
  • 2 cups shredded carrots
  • 3 green onions, minced
For the garlic ginger stir fry sauce
  • 3 cloves garlic
  • 2 tablespoons fresh ginger
  • 2 tablespoons raw honey (or, to taste)
  • ½ cup low sodium soy sauce
  • ¼ cup water
  • ¼ cup rice wine vinegar
  • ¼ cup canola oil
INSTRUCTIONS
  1. Sauce: Puree all the sauce ingredients together in a food processor until smooth. Set aside.
  2. Tofu: Cook the rice or farro according to package directions. Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again – there’s lotsa water in there! Cut the tofu slices into small cubes. Heat the oil in a large nonstick skillet over medium heat. When the oil is shiny, add the tofu and about ¼ cup of the stir fry sauce (watch out because the sauce and oil will spatter a tiny bit – have a cover ready or just skip the sauce at this point). Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates.
  3. Veggies: Return the pan to the heat and add the asparagus with ¼ cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together. Arrange the veggies and tofu over the cooked rice or farro, and cover with more sauce to taste. Sprinkle with the green onions.
NOTES
To make this gluten free, make sure your soy sauce and your tofu are both certified gluten free brands. To make this vegan, use an alternative sweetener in place of honey.You can find tofu in the produce section of most grocery stores. I sprinkled mine with the tiniest amount of chili powder right in the frying pan to bump up the golden color.

I like to peel the carrots into long strips instead of grating.

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Pistachio–Orange Blossom Cake

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Pistachio-Orange Blossom Cake

Our monthly Sunday Family Dinners have kind of morphed into Saturday Family Dinners. It may not have the same ring to it but after an evening of consuming tons of goodness, the last thing I want to do is to drive back home to San Diego to make it to work the next morning.

March 2013 Family Dinner

So last weekend, we held our monthly Fam-Din at my seester’s casa where we jumped into a Middle Eastern inspired menu. The seesters made Roasted Garlic Hummus, Cucumber-Chickpea-Feta Salad, Shish Tawook and Basmati Rice.

March 2013 Family Dinner

Shish Tawook are chicken skewers that are marinated in yogurt, citrus, spices and then grilled. My seester served them with toum which was a super garlicky sauce that she was obsessed with. Truth be told, I had no idea what toum was before this weekend but it was fantastic over the chicken. As for the salad, it went really…

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Aloha Spirit ~ A Musical Journey with May Lili’uokalani Ross – Full Show

Aired on Na Leo ‘O Hawaii as Kukui Hele Po, Let Your Light Shine
Songs By: May Lili’uokalani Ross…..SEE BELOW TO SKIP TO SONGS
Filmed in Kea’au on Hawai’i Island (Big Island)
Photography: Keaka Makanani.

Music and Lyrics:
“As One”- Opening Credits
“I Love The Rain” 3:40
“Spirit Speak” 17:01
“Kiss Me My Love (With Your Eyes)” 21:52
“Kimokeo and I” 25:36
“Rainbows” 29:03
“Kealaula” – Background
“You and I” – Background
“Foreign, Fraud, Fiction” 45:26
“As One” – Ending Credits

Bloopers 49:38

Just For Today

bonsai_hibiscus

With the many landmines out there, ready to derail [the goals of] even the most talented of people, ‘showing up’ regularly offers undeniable benefits. Some of these perks often go overlooked. For those excited to make progress this year … keep in mind all of the advantages at our disposal when we have an enviable attendance record. There is a surprising benefit and power in consistently showing up.

Choose a small part of the day during which you will put attention toward one of your most meaningful goals. Consistently honor that small commitment and enjoy watching that goal come to fruition.

It’s not what we do once in a while that shapes our lives: it’s what we do consistently.

Aloha Po’aha

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Aloha kakou a aloha kakahiaka.  Hoihoi keia nani Pōʻaha hoaloha.  O ka maluhia no me oe.

Hello everyone and good morning.  Enjoy this beautiful Thursday, Friends.  Peace be with you.

Don’t know about what’s going on with the protests on Mauna Kea volcano?  It’s the first time EVER that Hawai’i is being talked about in countries all over our world.  Na Kanaka Maoli are spotlighting the issue of self-determination for People everywhere.  Check it out here …

Health ~ DIY Juice That Relieves Arthritic Pain

juice-that-can-relieve-arthritis-pain

Arthritis causes excruciating pain and requires special treatment. Living with pain is not such a bright idea, as there are many natural remedies out there.

Arthritis is joint inflammation. It causes joint pain and stiffness, and the conditions worsens with age. Or at least that was what most people believed in before they tried this juice.

It is all about pineapple! It makes this drink super efficient in the treatment of arthritis pain. Pineapple is rich in bromelain, a protein-digesting enzyme that fights off inflammation.

It is as effective as certain anti-inflammatory medications prescribed for conditions like osteoarthritis. Remember, bromelain is mostly concentrated in the core, so to make this juice you will have to add it all in, not cut around it.

Ingredients:

  • 1 ½ cups fresh pineapple (the core as well)
  • 7 carrots
  • 4 celery stalks
  • ½ lemon

Preparation:

Blend all the ingredients together. Remember, you do not have to peel the lemon. Drink your drink once you feel the pain coming and it will disappear instantly.

Source: buynongmoseeds.com
Other included sources linked in Buy Non GMO Seeds’s article:
http://www.mayoclinic.org/diseases-conditions/arthritis/basics/definition/con-20034095
http://www.naturalhealth365.com/food_news/fresh-pineapple.html
http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/pineapple-smothers-arthritis-inflammation/
http://www.everydayhealth.com/health-report/rheumatoid-arthritis-pictures/foods-that-fight-inflammation.aspx#/slide-1

Recipe ~ Reese’s Peanut Butter Cookie S’mores

Peanut Butter Cookie S'Mores
Yield: 2 dozen cookies

 

 

Ingredients

  • 1/2 cup butter, softened
  • 3/4 cup peanut butter
  • 3/4 cup packed brown sugar
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1teaspoon vanilla
  • 1 tablespoon milk
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 3/4 cups flour
  • About 12 large marshmallows, cut in half
  • About 24 Reese’s Peanut Butter Cup Miniatures, unwrapped

Instructions

  1. Preheat oven to 350°F. Line 2 cookie sheets with parchment or silpat baking mats.
  2. Cream butter, peanut butter, and both sugars in the bowl of an electric mixer fitted with the paddle attachment. Add egg, vanilla, milk, and salt and baking soda. Mix until combined. Slowly add flour and mix until dough comes together.
  3. Scoop 1 tablespoon sized balls of dough and place them on prepared cookie sheets, 2 inches apart. Gently press each ball with the palm of your hand to flatten. Using a spoon, make marks to resemble a basketball, if desired. (You can also make the criss cross marks with a fork instead.)
  4. Bake for 8-10 minutes, until the bottoms begin to look brown. Cool at least 5 minutes on cookie sheets before removing to a rack to cool completely.
  5. Assemble the s’mores:  turn cookies upside down on a cookie sheet. Place large marshmallow halves on half the cookies and a peanut butter cup on the other half. Broil until the marshmallow is toasty and peanut butter cup is melty, under a minute. Make sandwiches and serve warm.
  6. Note:  You can also toast the marshmallows the old fashioned way: over an open fire!
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Daily Words of the Buddha for April 21, 2015

dont be pushed by your problemsManopubbaṅgamā dhammā;
manoseṭṭhā manomayā.
Manasā ce pasannena
bhāsati vā karoti vā,
tato naṃ sukhamanveti
chāyāva anapāyinī.

Mind precedes all things;
mind is their chief, mind is their maker.
If one speaks or does a deed
with a mind that is pure within,
happiness then follows along
like a never departing shadow.

Dhammapada 1.2

Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Health ~ A Safe, Easy Way To Strengthens Your Bones

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Foods that strengthens bones, should be frequently consumed.

Starting from birth until the end of puberty,a significant role should be given to bone development. During this period, the bones are developed rapidly,are amplified and lengthened,and therefore the body’s calcium needs are enormous. However, the calcium intake should be given in adulthood too, because the calcium that was acquired until then is used and that amount of lost calcium should be replaced in some way.

almonds sardines

Therefore, foods that strengthens bones,should be frequently consumed. Milk and dairy products, are located on the top of the nutrients that strengthens bones. People who do not like drinking milk , can consume yogurt. Cheese is also a source of calcium, but because it contains fat, can lead to gain weight. Highest calcium is included in the curd (curd cheese). It is also healthier, because it is lean.

From the group of nuts, almond is a super source of calcium. Therefore, it should be frequently consumed. Sardines are known as calcium stores. Sardines, also contain vitamin D, from which we can only benefit by the effect of sun. A further bone strengthen food is salmon. Salmon, such as sardines, contains a high percentage of vitamin D.
Eggs, due to the content of both calcium and vitamin D, should be never missed from the table. Green leafy vegetables and herbs are also extremely rich in calcium. In order to benefit more from these vegetables vitamins, they should be consumed raw.

greens eggs
In this context, spinach and chard has come to the fore. Also, beans, lentils and soy foods are beneficial to bones. Those foods strengthens bones. However factors that negatively affect bone development such as smoking, staying away from the stress should be avoided. Also dishes that are made from boiled boned meat has a very important influence in bone development.

Just For Today

India_-_Sights_&_Culture_-_Camaraderie_(4038869395)How many of us truly love our jobs? With longer work hours, and less opportunity for creativity and personal advancement – it’s no wonder so many of us dread that Monday morning return to work. But, what alternatives do we have? It turns out – there are plenty.

What steps might you take to improve your workspace? We can restructure our work environments to increase innovation, efficiency, and create a space for joy in our work world to eliminate the office gossip and lack of convivial friendship. Gossip often suggests that someone is feeling powerless in a situation or needs help and encouragement to succeed. Perhaps employers could consider paying for activities that bring workers together in a shared activity, such as attending a yoga class or working together on a community project, or create break rooms or other communal spaces so that friendship and camaraderie happen naturally. The old factory model of workplace efficiency—where each worker cog in the system is expected to do what he’s told to do without an understanding of how he’s contributing or the power to control his efforts—is outdated in our information economy. Instead, employers need to find the ways that they can encourage their most important asset—their employees—and strategically foster greater workplace innovation, productivity, and harmony. When we provide employees; with the flexibility to succeed in both their personal and professional lives, we achieve more than an extraordinary workplace, we create an organization that performs at its very best.

If you are an employer, or a disgruntled employee, figure it out and implement one of these ideas today.

“Choose a job you love, and you will never have to work a day in your life.” ~ Confucius

SEEING WITHIN

redwood-forest-californiaMan sees a tree and the tree says, “I am here, I was here, and I am nothing more but a thing that is here.”

Man ponders and answers, “No! I give you a name! You are ‘tree’! You have beauty and you have a soul. You point upwards and you say, ‘There is something higher, there is the One who gives me life and gives me my very being.’”

And so Man goes on, until he has brought the whole of creation down on its knees.

Man alone can accomplish what the angels cannot. Man alone can discover the spiritual within the material.

Real Cheese vs. Frankencheese

trishlee75's avatarCook Plant Meditate

photo1

If you are a regular reader of this blog, you may notice that Amelia and I always grate our own cheese.  Pre-shredded cheese just seems to taste funny and doesn’t melt as well as we’d like especially in soups and dips.  But why?

If you look closely at a package of pre-shredded cheese, you may notice the obvious – it’s not just cheese.  Cheese makers use additional items like potato starch, powdered cellulose, calcium sulfate and natamycin to prevent the cheese from sticking together and molding.  Powdered cellulose is made primarily out of wood or cotton fibers.  Calcium sulfate is a white rock commonly found in things like plaster of paris or drywall, and is ground into powder and used to keep things dry.  Natamycin is an anti-fungal agent which is also given in much larger, clinical doses to treat fungal infections such as Candida and Aspergillus.  So, while…

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From The Writings of Paramahansa Yogananda

“As the parlor awakens social consciousness, the library fosters reading consciousness, and the bedroom suggest sleeping, so everyone should have a room or screened off corner, or a well ventilated closet, used exclusively for the purpose of silent meditation. Traditional homes in India always have such a shrine for daily worship.

“A sanctuary in one’s home is very effective in fostering spirituality, because unlike a place of public worship it becomes personalized, and also because it is accessible for spontaneous devotional expressions throughout the day. The children in India are not forced to frequent the shrine, but are inspired to do so by the parents’ example.

“In these home temples, families learn to find the soul peace hidden behind the veil of silence. Here they introspect, and in prayer and meditation recharge themselves with the inner power of the soul, and in divine communion attune themselves to discriminative wisdom by which they may govern their lives according to the dictates of conscience and right judgment.

“Interiorized prayer brings forth the realization that peace and service to divine ideals are the goal of life, without which no amount of material acquisition can assure happiness.”

 

Seeds for Meditation

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There is compassion that feeds the ego
and there is compassion that humbles it.

Compassion that feeds the ego
is a sense of pity for those who stand beneath you.

Compassion that humbles
is born of a deeper understanding of the order of things:

When you understand that your fellow man is suffering
in order that you may be privileged to help him
—then you are truly humbled.

Health ~ Fake Olive Oil is Literally Everywhere! How To Know Whether It Is Fake Or Original Olive Oil?

fake-olive-oil-is-literally-everywhere-how-to-know-whether-it-is-fake-or-original-olive-oil-600x320Olive oil is an essential part of Mediterranean diet, and Hippocrates, the father of medicine, has used it thousand years ago. Consume monosaturated fatty acids to strengthen your heart.

Researchers have revealed that Mediterranean diet rich in olive oil reduces the risk of type 2 diabetes when compared to other low-fat diet regimens.

Olive oil is essential for strong bones, wellness, healthy weight loss and proper brain function. It aids in the treatment of Irregular bowel movement and oxidative anxiety.

Why should you consume olive oil?

It is rich in monosaturated fatty acids which do not burden your body with fat. It is packed with phenolics, an acidic constituent which provides its acidic and bitter taste.

Olive oil has zero carbohydrates, zero protein and traces of hydrogenated fat. It is rich in vitamins E and K, which make it amazing for your skin. Phenolic acids protect heart.

How much do you know about extra virgin oil?

“Virgin olive oil” does not refer to the quality, and the term does not mean it is added pure. The difference is in the process of production. Experts recognize 4 types of virgin olive oil. Low quality olive oil is used in the production of soap and it is not edible.

High quality virgin oil is cold-pressed, and it has the best taste and fragrance. It is not exposed to temperatures higher than 86°F.

People go crazy for extra virgin olive oil, which is why stores are flooded with fake oil. The University of California tested many brands of extra virgin olive oil sold in the US. The results showed that 69% of the oil sold in the US markets is fake!

Pay more attention to products marked as “extra virgin olive oil!”

How can you know which oil is fake? Fake and original olive oil sure taste different, but you cannot just open all the bottles and find the real one.

What does “fake olive oil” actually mean? How prevalent is its circulation?

Fake olive oil is usually a combination of two oils – sunflower oil and a portion of pure olive oil. It can be also a mixture of different olive oils. It may be non-Italian, usually a combination of soybean and sunflower oil.

Producers often add chlorophyll and beta-carotene. Pay special attention to tags like “extra pure” and “extra virgin.”

Fake olive oil is commonly sold, and unfortunately many famous producers claim to offer
“the healthest olive oil,” which is actually fake. Researchers have revealed that renowned brands like Bertolli, Filippo Berio, Mazzola, Mezzetta, Newman’s own, Star, Safe way, Colavita, and Whole meals sell fake olive oil.

How to recognize fake olive oil?

This is the most important question. We give you some simple tips, and comprise your thoughts on your own regarding the second tip.

Cooling extra virgin olive oil is an easy way to bust fake olive oil. Thickening implies that your oil has more monosaturated fat in it, but this does not eliminate the possibility of containing safflower or canola oil. However, if it does not thicken, it is not even close to extra virgin olive oil.

Extra virgin olive oil keeps oil lamps flammable. Again, this is not a precise method. If it does not light the lamp, it is most certainly not extra virgin olive oil.

Taste, refridgerating method or lamp tests are not extremely precise. Always buy olive oil from your neighborhood farmers. Italian olive oil is considered standard when compared to oils from other countries.

Here are the brands that fell short to fulfill the standards for extra virgin olive oil

  • Pompeian
  • Whole Foods
  • Bertolli
  • Colavita
  • Carapelli
  • Star

Eat Local Grown listed the following brands:

  • Fillippo
  • Berio
  • Mazzola
  • Mezzetta
  • Newman’s Own
  • Safeway
  • Whole Foods

This information is from a 2010 research study which involved many popular brands.

Lucini, Lucero (Ascolano), California Olive Ranch, Kirkland Organic, McEvoy Ranch Organic, and Cobram Estate were additionally noted by Eat Local Grown.

Look for certification

Finding a 3rd party qualification is the best assurance that you are buying high quality olive oil. Both California Olive Oil Council and Australian Olive Association have stringent accreditation programs which make their seals trustworthy.

If you are looking for an Italian olive oil, search for Protect Designation of Origin (PDO) or Protected Geographical Indication (PGI) seals.

Be extremely careful when buying olive oil, especially the extra virgin brands.

Source:  www.healthyfoodteam.com

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Health ~ DIY Coconut Oil Toothpaste (no flouride!)

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Everyone already knows that most commercial toothpastes contain many toxic ingredients:  sodium fluoride, sodium lauryl sulfate, triclosan, artificial colors and flavorings, propylene glycol and so on.

Of course, in health food stores and there are good natural toothpastes (especially ayurveda), but having read the ingredients, we realize that we can do something similar at home ourselves – and a lot cheaper.

Homemade pastes are simple and fun to prepare, and a lot safer and healthier for our precious teeth. Baking soda is not too abrasive for the teeth, indeed – this domestic toothpaste is less abrasive than the purchase.

Tips: Use a soft brush with which will help you massage. We call your attention that domestic paste does not foam, because they have no harmful sodium lauryl sulfate.

This recipe differs from other recipes that you can find on the internet because it is not salty but very tasty and kids love it.

 

Ingredients:

  • 3 tablespoons extra-virgin coconut oil
  • 2-3 tablespoons of baking soda
  • 1 teaspoon of stevia extract (approximately 50 mg) to sweet taste (or ½ teaspoon dried minced leaves of Stevia)
  • 15-20 drops of essential oil of peppermint (and/or cinnamon, orange, …)

Procedure:

Melt or soften a little coconut oil. If the oil is in solid condition use a fork, and if it’s liquid, use a spoon.

Stir the other ingredients and mix well. If you’re using completely melted coconut oil, you will need to stir a few times so that the mixture cools, and soda is finely deployed and connected.

Place the mixture in the tube (available in pharmacies empty vial to which subsequently put the cap with a narrow opening for extrusion or in a small jar (you can make a variety of bottles for each family member).

Allow the paste to cool and compress.

Using and Storing:

Squeeze out of tubes or dip your toothbrush in a jar and apply a small amount of paste. You can also use a small spoon to put the toothpaste on the brush out of the jar. Keep the jar or the tube away from heat and light because of essential oils.

Effects:

People using the paste claim the following:

  • They got less plaque on the teeth
  • This toothpaste removes the odor of onions and garlic much better than the purchased one
  • They got smoother and more polished teeth
  • Don’t have tooth decay for many years

Try it out!

Theosophy ~ Dhyana Marga – 1

LOGO-TTS

 

 

      Ere thou canst settle in Dhyana-Marga and call at thine, thy Soul has to become as the ripe mango fruit: as soft and sweet as its bright golden pulp for others” woes. as hard as that fruit’s stone for thine own throes and sorrows, O Conqueror of Weal and Woe.
Make hard thy Soul against the snares of Self; deserve for it the name of “Diamond-Soul”.
For, as the diamond buried deep within the throbbing heart of earth can never mirror back the earthly lights, so are thy mind and Soul; plunged in Dhyana-Marga, these must mirror nought of Maya’s realm illusive.

The Voice of the Silence

 

Every authentic system of spiritual discipline indicates different stages upon the path of progressive mastery over the mind. The path of progressive awakening to supreme unconditional universal Truth is an arduous course of intensified practice leading to serene contemplation.Dhyana Marga – the Path of Meditation – is an inward fusion of mentality and morality that releases the mystical energies of enlightenment. Transcending ratiocinative analysis and ethical endeavour, though yielding to the full fruition of both, dhyana is the mysterious catalyst spoken of by Jesus which “leavens the whole”. It is the living presence of the Dhyani energies vital to any lasting nucleus of universal brotherhood formed by sincere aspirants and neophytes on the Path. Like the fabulous wish-fulfilling gem or the pearl of great price,dhyana is one of the priceless treasures of the Path which must, at a certain stage of development, be earned by the disciple before there can be any further advance. If this is true of the cyclic process of individual growth, it is even more true of the evolutionary stream of humanity.

From the beginning of the New Cycle emphasis has been laid upon reaching beyond discursive reasoning and analytic study. Though skilful analysis can be helpful, it is no more efficacious than one wing of a bird in flight. The other wing is ethical practice, purification of motive and steadfastness in reference to one’s deepest integrity and fidelity of commitment. The balance between these two aspects of development has been stressed from the start, but as in the life of a bird a definite stage comes at which further development of the wings is neither possible nor desirable, so too in the growth of a committed group of sincere individuals, many of whom have bound themselves by commitments to the spirit of the Pledge of Kwan-Yin. Touched by the potent vibration of the Cycle, a strong nucleus of seekers has persisted, despite ups and downs, in creating a distinct current of direction in their lives. In ways known and unknown to themselves, they have resonated to the current Seventh Cycle of the Theosophical Movement, the last of the series initiated by Tsong-Kha-Pa in the fifteenth century in Tibet. It is deeply fitting that all aspirants upon the path of The Voice of the Silenceshould now seek to become more firm and steadfast with regard todhyana – meditation.

True meditation begins with intense concentration or dharana – bringing the mind to a clear focus, which then gives way to the uninterrupted contemplation that is the beginning of dhyana. In its full unfoldment it can lead to true wisdom – prajna – complete absorption in one’s higher consciousness with universal self-consciousness, a state of being marked by the attunement of Atma-Buddhi-Manas to the Cosmic Triad. The actual level of attainment reached by anyone attempting this meditation and the pace of his or her development are relatively unimportant. Whatever doubts, anxieties or ambitions some may bring to such attempts are largely irrelevant. What is significant is that a definite and increasing number of human beings should make an attempt, at whatever pace, to learn the practice of true meditation. The simple fact that a number of human beings recognize this common undertaking and obligation, sensing the common joy in the quest for gaining greater proficiency in dhyana, is propitious and encouraging to the alchemical work of the Theosophical Movement. It is a positive contribution to the profound impact of the New Cycle, to the elevation of human consciousness in the world as a whole, and to the careful preparation of the ground for the Mystery Temples of the future.

The apprentice on the path of Dhyana Marga must learn that the senses are liars; it is precisely at that moment when one seems outwardly to be most alone and engaged in the difficult task of acquiring mental concentration that one is in fact most directly related to humanity. Once one sees this clearly, it becomes possible to insert one’s honest and humble efforts in the practice of dhyana into a larger effort by a number of people. If they bind themselves together by invisible threads spun through firmness and contemplation and by a continuous current of meditation, they can leaven up the world, in the metaphor of Jesus. This has nothing to do with any individualistic accomplishment. Rather, through their meditation, they can create a magnetic field into which can be focussed the wisdom of Avalokiteshvara, the wisdom of the collective Hosts of Dhyani Buddhas, Mahatmas and Bodhisattvas. Metaphysically, it is the totality of actual and invisible wisdom behind the whole of this system of worlds, which is itself a partial emanation of the primal Adi-Buddha. The aggregate sum-total of actual and potential wisdom forming the radiant core of the system of worlds is nothing but a spark of that absolute and infinite ocean of purely transcendental Wisdom from which arises the possibility of all worlds and all periods of manifestation

Wisdom is neither created nor destroyed, neither increased nor decreased, but is universal, inexhaustible and vast. It is already self-existent on a primordial plane and is in fact the very ground of the possibility of existence. It may be represented in thought and in collective manifestation as a Host of beings called the Army of the Voice. This is merely a metaphor to intimate something of the virtually inconceivable grandeur and precision of the array of divine elements and beings that constitute the living cosmos. It is possible to focus that light of universal wisdom, continual contemplation and eternal ideation within a matrix created by the love, unity and joint heroic efforts of a nucleus of human beings formed over a period of time. Thus, it is possible to bring down onto the plane of mundane human existence glimpses and rays, sparks and flashes, of that divine light of wisdom that is all-potent on its own plane but is otherwise latent and unavailable. Collectively, a group of human beings can become like a great lens for the drawing down of the light of unmanifest wisdom into our globe to meet the cries of pain, the hungers and the longings of myriads of minds and hearts.

To begin to become an apprentice of eternal wisdom in time, one must gain some minimal understanding of cycles. There can be no practice of concentration and meditation, dharana and dhyana, unless one can rise above the sequence of alternating states of consciousness involved in the breath, the pulse, sleeping and waking, the passage of seasons, septenates of years, life and death and rebirth. Whilst it would be a false and self-imposed burden to expect to comprehend complex evolutionary cycles, one may, nonetheless, bring a minimal sense of the marriage of continuity and detachment to one’s understanding of the collective human pilgrimage. The New Cycle of the Theosophical Movement, its Seventh Impulsion, marks its anniversary on November 17, a date that is significant not only in the nineteenth and twentieth centuries of the Christian era, but in relation to human consciousness on this earth in general. According to Clement of Alexandria, it was the true birthday of Jesus. Historically, it was the birthday of Pico della Mirandola, the light of the Renaissance. It is also the anniversary of many extraordinary events in history, both recorded and unrecorded. It is one of a series of occult points in the year that may be thought of as birthdays of theDhyanis, points of intersection in cyclic time of aspects of Avalokiteshvarawith manifested humanity. Thus, whilst the Seventh Impulsion of the Theosophical Movement is directly linked to this particular aspect of the manifestation of Avalokiteshvara, it cannot be separated from the other manifestations of the Logos present at other cyclic intervals.

Hermes, April 1985
Raghavan Iyer

Just For Today

aloha_palmtrees

Today, when you realize your mind has wandered far away from where it was supposed to be, don’t be hard on yourself. Instead, use it as an opportunity to become more aware of your own mental experience, and gently return your focus to your breath.

We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do — or that you could be doing if only you weren’t stuck here…Suddenly you realize everyone is looking your way expectantly, waiting for an answer. But you’re staring blankly, grasping at straws to make a semi-coherent response. The curse of the wandering mind!  We need to bring purpose and focus back into the equation.

 

Life is only available in the present moment.
– Thich Nhat Hanh

Da Morning Malasada Show ~ BlogTalkRadio ~ 9:00 am PDT

Remember the full moon tonight ... Click here for the show
Remember the new moon tonight!

CLEARING YOU AND YOUR HOME OF BAD OR NEGATIVE ENERGIES

Aloha, Urban Shaman!  This show is all about those times when you’ve received guests in your home that arrived in a bad mood or with a bad attitude and, by their very presence, changed your peaceful and happy environment into a place that made you feel anxious, upset, nervous, angry, etc.  How do you rid yourself of such toxic energies?  Today, we’re exploring how to cleanse yourself of negative energies projected by others … how to cleanse your home of energies left by others … and how to remain free of unwanted energies.  Call it psychic self-defense or simply staying “clean” … the next 30 minutes is all about being Pono and remaining Pono in your body and in your home.  Malama kekahi i kekahi … let’s take care of one another, right now.

Come visit us at our virtual Hale … and leave your shoes at the door when you arrive, okay?  (BTW, that practice is also an excellent way to keep the negativity out of your home, and it keeps your home cleaner, too.)

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Recipe ~ Chole Bhatura- Chickpeas or Garbanzo beans with fried bread

CHOLE

 

Chole is very popular dish from the Northern part of India. Chickpeas simmered in with some spices for hours bring out the flavors so well balanced and makes a tasty treat which could be enjoyed Indian Bread like naan, parantha or Puri (bhatura) or simply with a whole wheat bread. The way I learned making bhaturas is very unique with potaotes and yougurt they come out very soft and not so chewy.

Serves 2

Chole – Chickpeas curry:

  • 1 cup Garbanzo beans soaked preferably overnight or atleast 6 hours and boiled
  • 1 Chopped medium sized onion
  • 1 medium sized chopped tomato
  • 1 teaspoon garlic
  • 1 tablespoon Ginger crushed or grated
  • 1 or 2 Bay leaf (dry)
  • 2 Cloves
  • 1 small stick of cinnamon
  • 2 to 3 peppercorns
  • 2 teaspoons oil
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Cumin-corriander powder
  • 11/2 teaspoons Red Chilli powder
  • 1 small boiled potato
  • Salt to taste
  • 1 teaspoon Dry Pomogrante seeds (Optional)
  • 11/2 teaspoons Everest or Badshah or MTR Chole Masala available at Indian groceries
  • Coriander leaves to granish
  • Ginger Julienne to garnish
  1. Soak the garbanzo beans overnight or for about 6 hours and boil them along with potato to 5 whistles or about 20 to 25 minutes if using a cooker without whistle. You can also use canned chickpeas.
  2. Take some oil in pan, add cumin seeds. Let them crackle, add cloves,peppercorns,cinnamon stick, bay leaf and then add the chopped onions, garlic paste and ginger paste. Saute it for some seconds. Once the onions turn translucent add the chopped tomatoes. Saute it till the tomatoes become soft. Sprinkle the cumin-coriander powder, red chili powder, salt to taste. Let it simmer for sometime. Add the chole masala powder , pomegranate seeds and tamarind chutney or pulp. Add 11/2 cup of water. Add the boiled potatoes either cubes or mashed to thicken the gravy.Simmer it for about 5 to 10 minutes. Garnish it with fresh chopped coriander leaves and ginger julienne.
  3. Variations- You can add some vegetables also like carrots, bell peppers or cottage cheese cubes to it. Serve it with Jeera Rice , bread or couscous.

 

Bhatura – Fried Indian Bread:

  • 1 cup All purpose flour
  • 1/2 cup whole wheat flour
  • 2 medium sized boiled potatoes -mashed
  • 2 to 3 tablespoons Curd or plain yogurt
  • SAlt to taste
  • oil for frying
  • extra flour for dusting
  1. Take both flours and add salt to taste, boiled and mashed potatoes and plain yogurt. Do not add water at all. Try to knead a dough from using yogurt. Try adding yogurt little by little so that the dough does not turn too sticky.
  2. Heat the oil in deep frying pan on medium heat. Roll out equal portion of dough balls into flat bread . Use oil to form dough balls from them not sticking to your palms. Use extra flour to dust it if it sticks. Roll them out into round flatbread.
  3. Fry them equally on both sides will crispy , fluffy and brown in color. Serve them hot with Chickpea curry.