Author: Hālau ʻĀha Hūi Lanakila
Energy Update | July 23, 2020



Daily Words of the Buddha for July 23, 2020

sukhuma — that which is delicate, or that which is fine, subtle, minute
Yo ca mettaṃ bhāvayati
Appamāṇaṃ paṭissato
Tanū saṃyojanā honti,
Passato upadhikkhayaṃ.
For one who mindfully develops
Boundless loving-kindness
Seeing the destruction of clinging,
The fetters are worn away.
Itivuttaka 1.27
The Udāna and the Itivuttaka, trans. John D. Ireland
Hau’ōli aloha Pōʻahā

Aloha kakōu a me aloha kākahiāka. Kona kupanaha Pōʻahā. Hōʻouna aloha i nā mea a pau ʻōukōu. ʻO kā maluhīa nō me ʻoe.
Hello and good morning. It’s a wonderful Thursday. Sending aloha to all of you. Peace be with you.
Energy Update | July 22, 2020



Daily Words of the Buddha for July 22, 2020

Kāyena saṃvaro sādhu; sādhu vācāya saṃvaro;
manasā saṃvaro sādhu. Sādhu sabbattha saṃvaro.
Sabbattha saṃvuto bhikkhu
sabbadukkhā pamuccati.
Good is restraint in the body; good is restraint in speech;
good is restraint in thought. Restraint everywhere is good.
The monk restrained in every way
is freed from all suffering.
Dhammapada 25.361
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Hauʻōli aloha Pōʻakōlu

Maikāʻi kākahīka a pau a me Hauʻōli aloha Pōʻakōlu. Makōu a pau like ma ko makōu aloha ʻuhane kēla lā ī keīa. Hou aloha. He lā pōmaikāʻi a me maluhīa nō me ‘oe.
Good Morning Everyone and Happy aloha Wednesday. We all share daily through our aloha spirit. Have a blessed day and may peace be with you.
Daily Words of the Buddha for July 21, 2020

ñāṇa — knowledge, intelligence, insight, conviction, recognition
Cakkhumā,
visamānīva,
vijjamāne parakkame.
Paṇḍito jīvalokasmiṃ,
pāpāni parivajjaye.
A person with good eyes,
encountering a treacherous, uneven place,
would try hard to avoid it.
A wise person, in the world of life,
should avoid evil deeds.
Udāna 5.43
Translated from Pāli by Thanissaro Bhikkhu
Astrology | Opportunity for Healing Insights; Long Void Moon Time; Happy Birthday Leos
Energy Update | July 21, 2020



Hauʻōli lā Pōʻalūa

Aloha e Hauʻōli lā Pōʻalūa kākōu. Mei ʻo kā hopena ʻo kāu mau moeʻuhane a me kōu mau hihīʻo. ʻŌ kā maluhīa nō me ʻoe.
Hello and Happy Tuesday to you all. May all your dreams and visions come true. Peace be with you.
Astrology | July 20, 2020 – New Moon in Cancer

Hau’ōli Aloha Lāʻpūle

Hau’ōli Aloha Lāʻpūle ka pōʻe ʻapau. Nō ko ʻianei manāʻo ʻia ʻōukōu a pau i kā ʻĀiwa lā ʻe hele aku, ʻāe hana hou ‘aoʻao me ko ʻōukōu aloha keiki. Noho malaria kōʻu mau makamaka a me ʻŌhana.
Happy aloha Sunday, everyone. Wishing you all a fantastic day. Go out and create new cherished memories with loved ones. Stay safe, my friends and family.
Astrology | 2020 2nd Cancer New Moon begins Water Sheep Month

July 20 2020 at 10:33 am PDT is a new Moon in Cancer, the second Cancer new Moon in a row. This is because 2020 is a leap year with two additional lunar cycles. There have been two Metal Snake months in May and June in Chinese astrology, and two Cancer new Moons in June and July in Western astrology.
The Moon is ruled by Cancer, a very comfortable sign for the Moon. Cancer rules the 4th house of home, family, and nurturing. Continue to take care of self and others, focus on family connections, and creative ways to nurture.
This new Moon begins Water Sheep month in Chinese astrology. Sensitive Water Sheep is a kind and gentle soul, bringing a peaceful and gracious tone to this lunar month. Sheep is a symbol of love and peace, making this the time for healing after the exciting yet chaotic energy of…
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Astrology | Void Moon Bridges the Days – Stay Grounded
Herbalism: A new era (Coronavirus – an Invitation) — John J Slattery Bioregional Herbalist, Forager, Author
Crooked Bear Creek Organic Herbs
A bioregional herbalist’s look at the Coronavirus (CoV 2019) and important herbs to consider prior to and during exposure
So I thought I’d take some time to write about some of the herbs that I feel will be important upon exposure to CoV-2, but first, to help put some of this in perspective.
Mexican elder leaf (Sambucus mexicana, syn. S. cerulea subsp. mexicana, syn. S. cerulea, etc.)
Elder s one that is often brought up in any discussion of viruses. Not only does elder help prevent attachment through inhibition of neuraminidase, but it also protects ACE-2 making it exceptionally important at the early stages of prevention and limiting the initial impact of the virus. Another aspect of the elder’s effect on humoral immunity is to increase T cell production. This is important due to the virus’ effects on the dendritic cells of the lungs as the progression advances. This hinders…
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La’au Lapa’au | A Day In the Garden – Urban Moonshine
Crooked Bear Creek Organic Herbs
GO INTO THE GARDEN EVERY DAY, NO MATTER WHAT.
That’s the promise I made at the start of the season. It will be a daily ritual, a practice to keep me in tune with the growth and health of the garden, and a sure way not to miss a bit of garden gossip. Like a bustling city full of honking horns, buses whizzing by, and street conversations half-heard, there is endless activity to observe. Cucumber beetles rapidly working to destroy the cucumber crop. Birds ravishing the cherry tree singing loudly to their friends to join in on the feast. Earthworms patiently turning the soil underfoot. Never a dull moment, but you need to go to the garden every day to keep up.
That has been my biggest lesson gardening this year. If you’re not there to enjoy the first ripe strawberries, the squirrels will be happy to take on that…
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Daily Words of the Buddha for July 18, 2020

Attā hi attano nātho,
attā hi attano gati.
Tasmā saṃyamamattānaṃ
assaṃ bhadraṃva vāṇijo.
One is one’s own protector,
one is one’s own refuge.
Therefore, one should control oneself,
even as a trader controls a noble steed.
Dhammapada 25.380
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Hau’ōli aloha Pō’aōno
Welina mai e nā hōa ē a hau’ōli aloha Pō’aōno! I hopenapule maikā’i ‘ōukōu. ‘Ō kā maluhia nō me ‘oe.
Warmest greetings to you, Friends, and a happy aloha Saturday! Have a nice weekend everyone. Peace be with you.
Daily Words of the Buddha for July 17, 2020

aṭala — solid, firm, strong
Kodhaṃ chetvā sukhaṃ seti,
kodhaṃ chetvā na socati.
Kodhassa visamūlassa
madhuraggassa brāhmaṇa;
vadhaṃ ariyā pasaṃsanti
tañhi chetvā na socatī.
Slay anger and you will be happy,
slay anger and you will not sorrow.
For the slaying of anger in all its forms
with its poisoned root and sweet sting —
that is the slaying the nobles praise;
with anger slain one weeps no more.
Saṃyutta Nikāya 1.187
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Hau’oli aloha Po’alima

Welina mai a Hau’ōli Aloha Pōʻalima ‘ōukōu. Aloha pauʻōle. Ō ka maluhīa nō me ʻoe.
Warmest greetings and a Happy Aloha Friday, everyone. Love without end. Peace be with you.
Haiku Corner …

Astrology | Talk Talk Moon conjuncts Gemini Venus
Tara Greene,Tarot,Astrology,Psychic
The Moons in GEMINI and its all about the communication. Mercury is newly straightforward from turning Direct July 12. So we are just getting up to speed.
Moon sextiles CHIRON in ARIES the wounded healer making it easy to whisper about what ails you.
Moon sextiles MARS in ARIES
Talking about impatience, anger, frustration, feeling imprisoned by Covid-19 restrictions, vent, let off some steam, debate. Hot argument day.
Moon conjuncts VENUS
VENUS is in her beautiful evening star formation watch her live here
Talking romantically with the Moon and with another Star as she loves to have two lovers, admirers, conversations, things to do at the same time.
Use your Charm its off the charts right now. Venus is at Her beautiful evening Star journey. Romance and flirty sparks will fly
NOTE the MOON will be OUT OF BOUNDS JULY 18-20
Expect a wild chaotic emotional ride July 18-20 when…
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Energy Update | July 16, 2020


Daily Words of the Buddha for July 16, 2020

tapati — to shine, to be bright
Sukhaṃ yāva jarā sīlaṃ,
sukhā saddhā patiṭṭhitā,
sukho paññāya paṭilābho,
pāpānaṃ akaraṇaṃ sukhaṃ.
Good is virtue until life’s end,
good is faith that is steadfast,
good is the acquisition of wisdom,
and good is the avoidance of evil.
Dhammapada 23.333
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Hauʻōli aloha Pōʻahā

Aloha kākōu a aloha kākahiāka. Kona kupanaha Pō’ahā. Hō’ouna aloha ī nā mea a pau ‘ō ‘ōukōu. ʻŌ kā maluhīa nō me ‘oe.
Hello and good morning. It’s a wonderful Thursday. Sending aloha to all of you. Peace be with you.
Foodstyles | Vegan Golden Milk Ice Cream (No Machine)
Unique and refreshing vegan ice cream is a delicious golden milk variation for summer. This recipe doesn’t require an ice cream machine.
Daily Words of the Buddha for July 15, 2020

titikkhā — endurance, forgiveness
Sace labhetha nipakaṃ sahāyaṃ
saddhiṃ caraṃ sādhuvihāridhīraṃ,
abhibhuyya sabbāni parissayāni,
careyya tenattamano satīmā.
If for company you find a wise and prudent friend
who leads a good life,
you should, overcoming all impediments,
keep their company joyously and mindfully.
Dhammapada 23.328
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Energy Update | July 15, 2020



Astrology | Allow the Power Issues to Pass; Void Moon
Hau’ōli aloha Pō’akolu

Aloha kākōu a aloha kākahiāka. Kona kupanaha Pō’akolu. Hō’ouna aloha ī nā mea a pau ‘ō ʻōukōu. ‘Īʻo kā ‘īkaīka ‘o kā manāʻo me ke kino. Loā’a he nūi lā kākōu.
Hello and good morning. It’s a wonderful Wednesday. Sending aloha to all of you. Be strong in mind and body. Have a great day everyone.
La’au Lapa’au | DIY RECIPE OF THE MONTH: ORGANIC BUG REPELLENT
Crooked Bear Creek Organic Herbs
It’s that time of year for patio-chillin’, outdoor grillin’, and camping adventures. When you are looking for something that isn’t laden with chemicals that will keep the pesky insects away, try this DIY Bug Repellent.
I sometimes change up the essential oils I use, but following the lead of many other home-made bug spray recipes, find this blend to be the best in practice (and smells fantastic!). The oil you don’t want to skip is the Citronella because of its power to keep the buzzing at bay.
As with all Essential Oils (EO), test on sensitive skin first to make sure you don’t have any adverse reactions and avoid eyes.
(Added bonus, I sometimes steep rosemary and lavender in my water and witch hazel mix, store in the fridge for a few days before adding to the blend for added oomph!)
THIS MONTHS RECIPE: BUG REPELLENT
WHAT YOU’LL NEED
- 20…
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Daily Words of the Buddha for July 14, 2020

tāṇa — shelter, protection, refuge, esp. of shelter & peace offered by the dhamma
Yo ca dhammamabhiññāya
dhammamaññāya paṇḍito,
rahadova nivāte ca
anejo vūpasammati.
Thoroughly understanding the Dhamma
and freed from longing through insight,
the wise one rid of all desire
is calm as a pool unstirred by wind.
Itivuttaka 3.92
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Hau’ōli aloha Pō’alua

Aloha kākōu a aloha kākahiāka. Mohala i kā wai kā maka oʻ kā pua. Hoihoi keīa nani lā nā hōaloha. Ō kā maluhīa nō me ‘oe.
Hello everyone and good morning. Unfolded by the water are the faces of the flower … As water gives life to the pua (flower), water gives life to us. Enjoy this beautiful day, friends. Peace be with you.
Daily Meditation







