Aloha Meditation Moments …

We spend our childhoods writing our dreams in diaries. As adults, those dreams quietly come true every single day … only sometimes we forget to notice, until it’s too late. So, slow down … and take it in. Let yourself feel it. Because sometimes, even the most beautiful dreams disappear when the sun comes up.

New opportunities open us up to greater possibilities. New information and a new perspective can permanently shift our consciousness … and the way we see the world will never be the same.

All day, every day, we fight against the current. Sometimes, we lose. Sometimes, we win. Sometimes, the current carries us exactly where we need to go … and sometimes, it slams us right into the rocks.

We define ourselves by our actions. But, it doesn’t mean we have to live by that definition. We can change our own story. We can refuse to accept the way people define us. We can work like hell to escape a bad reputation … only to wonder if we succeeded. It can be hard to shake the mistakes of the past. They’ll always come back to haunt us. But, one thing we never do: we don’t stop. We don’t quit. We get up and rejoin the fight.

 

Why Affirmations Don’t Always Work & What To Do Instead: An Optimism Expert Explains

The science around this is fascinating.

“I love myself.”

“I am successful and abundant.”

“I am in a perfect relationship.”

These are the kinds of statements or affirmations that many self-help books, life coaches, and inspirational Instagram accounts encourage people to repeat to themselves over and over again, hoping to help them manifest better lives. Positive affirmations have been around for a long time—long before “the Law of Attraction” and the popular book The Secret. In fact, a French pharmacist in the 1800s popularized this therapeutic model with the development of something he called optimistic autosuggestions. But now, a growing body of research suggests that affirmations can cause some individuals more harm than good.  […]

Source: Why Affirmations Don’t Always Work & What To Do Instead: An Optimism Expert Explains

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