Category: health

Source: Make-Ahead Mason Jar Salads For The Week by Tasty

Type 2 diabetes or pre-diabetes, has tripled in the last 4 decades, and every other American and one in four children are affected by it. According to experts, the situation will worsen, and 1 in 3 three Americans will develop diabetes by mid-century, and over 1/3 of all American adults are obese. Yet, you should […]

Source: Steps To Reverse Type-2 Diabetes So You Never Have To Take Insulin Or Medication Again

Being in the clean plate club is officially cool.  […]

Source: This Sustainable Food Trend Is Catching On

Go ahead and give your brain’s feel-good chemicals a boost.  […]

Source: The Brain-Boosting Tonic This Neurologist Drinks Every Morning

Dr. Coleen Murphy ND describes 10 reasons why patients often fail to heal IBD and digestive disorders with low carb, Keto, GAPS and Paleo diets.  […]

Source: 10 Reasons Why Low Carb Diets Fail To Heal

It’s environmentally conscious and full of flavor!  […]

Source: This Super-Cheap Superfood Will Balance Your Blood Sugar ASAP

 

Enter the Keto diet, a way of low-carb, high-fat (LCHF) eating. The fat bomb is a signature dessert or snack of the diet, filled with satiating healthy fats. My version uses coconut oil and coconut butter, which have medium-chain fatty acids that help feed your mitochondria (amazing for energy and longevity). They’re nutrient-dense and totally delicious. Better yet? With just seven ingredients total, they couldn’t be easier to make!  […]

Source:

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including […]

Source: This Vegetable Will Fix Everything Wrong In Your Body!

Several days in the kitchen testing and altering recipes, I finally perfected my Vegan Kare-Kare (Filipino Peanut Stew) with banana blossom, adapted from the recipe of the fabulous Astig Vegan and served with her tasty vegan bagoong (’shrimp-free paste’), which is now available to order here.  […]

Source: Vegan & Gluten-Free Kare-Kare (Filipino Peanut Stew) | Vegan Miam

Simple Mushroom Penne with Walnut Pesto – made with easy ingredients like Parmesan cheese, whole wheat penne, mushrooms, garlic, and butter. Vegetarian.  […]

Source: Simple Mushroom Penne with Walnut Pesto – Pinch of Yum

The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract. Whether you are concerned with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic, elderberry extract is a vital addition to your vault of flu remedies. Unlike the highly touted flu shot, concentrated … […]

Source: Elderberry – The Most Anti-viral Fruit Known to Man

A recipe and video tutorial on how to make Nordic “Stone Age” Bread — a grain-free, Paleo bread made from nuts and seeds.  […]

Source: Easy to Make Bread Recipe with Healthy Nuts and Seeds | eHow

It’s messing with your hunger hormones!

Plain water is too, well, plain, for many people, causing them to opt instead for sparkling. Sparkling, seltzer, fizzy, bubbly, club, or soda water is water that has been put under pressure to create fizz. In other words, water is “married” with pressurized carbon dioxide to create those delightful little bubbles that dance all over your tongue.  […]

Source: Does Sparkling Water Cause Weight Gain? Here’s What You Need To Know

Their “clean meat” aims to bypass the ethical and environmental concerns many conscious eaters raise over the production of meat. Would you eat it?  […]

Source: High-Tech Meat Is The Unstoppable, Sustainable Food Trend Of 2018

Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range. Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions. The following […]

Source: 60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

Let your taste buds take you down memory lane.

A lot of people make resolutions to eat healthier in the New Year, but in my work as a registered dietitian, I’ve found that guidelines that are too strict can leave people bailing on their goals in just a few weeks—or even a few days! My goal, as not only a healthy professional but someone who loves food, has always been to recreate my favorite childhood classics with a healthier and unique twist so that I can avoid restricting myself too much.  […]

Source: We Remade The 4 Best Childhood Desserts With Super-Healthy Ingredients & The Results Were Drool-Worthy

Turns out, a LOT of different factors determine how you’ll respond to caffeine.

We’ve all heard the hype about how bad coffee is for our bodies and how we all need to cut back. We’ve also all heard coffee praised as a natural drink that benefits our digestive system and other parts of our body. So what’s a person to do? I love my coffee and I’m often stuck in a tailspin regarding whether or not it’s good for me, all while gripping a mug in my right hand full of delicious cafe delight.  […]

Source: Could Coffee Be Bad For Your Adrenal Health?

Scroll down to watch the step-by-step video. Who doesn’t love a DIY copycat recipe? There’s just something so fun and rewarding about making something from scratch that you would normally buy at the store. These simple nut and seed bars are an exact replica of the ‘oh-so-popular’ KIND bar and a must try for anyone […]

Source: Homemade KIND Bars – Clean & Delicious with Dani Spies

“Cheese” Biscuits

Ingredients:

• 1-1/2 cups Blanched Almond Flour
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 cup butter, cubed
• 3 tablespoons Anthony’s Oat Fiber
• 1/3 cup Nutritional Yeast
• 1 egg

Instructions:

1. Preheat oven to 350° Fahrenheit and grease a baking sheet.
2. In a mixing bowl, mix together the almond flour, salt, and baking soda.
3. Cut in butter until coarse crumbs are formed.
4. Add oat fiber, nutritional yeast, and egg and mix well.
5. Pat dough out on an almond-floured counter 1/2″ thick.
6. Cut into rounds with a biscuit cutter or round cookie cutter.
7. Transfer to prepared baking sheet.
8. Bake for 15 minutes.

 

Vegan Cheddar Cheese

Ingredients:

• ¼ cup coconut butter
• ⅓ cup coconut milk
• ½ cup Nutritional Yeast
• ⅛ teaspoon Citric Acid
• ⅛ teaspoon garlic powder
• ⅓ teaspoon Xanthan Gum
• ¼ teaspoon Ground Turmeric
• ⅓ teaspoon salt

Instructions:

1. In a food processor, combine all ingredients.
2. Process until very smooth and combined.
3. Transfer to a small square container lined with plastic wrap and freeze until set.
4. Slice or grate as desired.

 

Vegan Cheddar Cheese Crackers

Ingredients:

• ¼ cup coconut butter
• ⅓ cup coconut milk
• ½ cup Nutritional Yeast
• ⅛ teaspoon Citric Acid
• ⅛ teaspoon garlic powder
• ⅓ teaspoon Xanthan Gum
• ¼ teaspoon Ground Turmeric
• ⅓ teaspoon salt

Instructions:

1. In a food processor, combine all ingredients.
2. Process until very smooth and combined.
3. Transfer to a small square container lined with plastic wrap and freeze until set.
4. Slice or grate as desired.