Category: Meditation

Take your awareness to your heart, and breathe. Listen to your feelings, and breathe. Speak from the truth that resides deep inside you, and breathe.

“As I concentrate on one pointed focus, be it the breath or something else, what I judged as discomfort disappears, leaving my mind and body soothed and tranquil.”

“In the sanctuary of a quiet mind, I open the door to Consciousness.”

Native American Flute Music:  Meditation Music for Shamanic Astral Projection, Healing Music

Shamanism is a system for psychic, emotional, and spiritual healing and for exploration, discovery, and knowledge gathering about non-material worlds and states of mind. Shamanism is a “technique of ecstasy” in which the spirit of the shaman leaves the body and travels to communicate with spirit helpers and other beings for the purpose of obtaining knowledge, power, or healing.

Shamanic Astral Projection or Shamanic Journeying is an altered state of consciousness wherein you enter a realm called non-ordinary reality. By journeying you can gather knowledge and perform healing in ways that are not accessible in ordinary waking reality.

How Does Shamanism Work?

Some people think that in shamanic healing journeying, the spirit leaves the body and a person is being healed by spirit helpers. Others think that shamanic journeying allows access to one’s own intuition, which may otherwise be drowned out by the prattle of everyday thinking or by anxiety; and that it is a way of engaging a person’s subconscious desires for healing.

Shamanic healing may not cure physical or psychological illness, but it may help one gain psychic energy that will allow one better to handle illness. Shamanic healing therefore is best used in conjunction with other treatments, not as a substitute for them.

Connection with a Power Animal

A power animal protects you physically and provides you with emotional support, wisdom, and vital energy. Some people think a power animal is a spirit being that stays with you because it cares for you and enjoys being able to experience life in a physical body. Others think a power animal is a symbol for one’s subconscious wisdom. Almost everybody has a power animal; some have several. (Perhaps you had an “invisible animal friend” as a child or have always been fascinated with a particular kind of animal. This animal may be your Power Animal).

A person may, in the course of life, lose contact with the power animal, thereby losing the animal’s protection, wisdom, and energy. If you lose contact with your Power Animal, you may feel dispirited, or you may become sick easily.

The Shamanic Astral Projection technique of Power Animal Retrieval can restore a person’s connection to a Power Animal. A person can also journey to find his or her own Power Animal. To maintain a connection with your Power Animal, take the time to learn about your animal, learn to feel its presence, communicate with it, and honor it by doing things that it enjoys.

Free Flow of Emotional and Physical Energy

Health requires a free flow of energy that one can use to accomplish one’s desires in the world. But one’s energy can become blocked in various ways.

People who have lost parts of their life essence, who have been ill, who have lost connection with a Power Animal, or who are regularly exposed to emotionally stressful situations are vulnerable to intrusions or “psychic infections” that block a person’s connection with self or drain a person’s energy.

An intrusion can be thought of either as a foreign energy being that takes up residence in a person’s psychic body (a psychic infection), or as a psychic structure (an emotional wall or barrier) that a person built to keep herself safe from harm, but that now is blocking some of his/her energy expression. A person with an intrusion might feel drained or ill, might have aches and pains, might have nightmares or other fears. A shamanic healer can find and remove intrusions and barriers in a healing ritual called extraction.

A Sense of Purpose

A sense of purpose is necessary to happiness. The person who loves and cares about the world and fellow beings, who wants to make some small part of the universe a better place, has a sense of purpose. A person can find a sense of purpose in life by seeking knowledge and direction through shamanic journeys, divinations, and rituals. One can do this alone, or with a group of people engaged in similar quests. A shamanic healer or counselor can’t find another person’s purpose, but can help one seek and interpret information.

As I change, the world around me changes, for it is my perception that makes the world “good”, or “bad”, or just as it is – perfect.

“Whatever may be happening around me, I remain anchored with the breath in the centre of my being.

Breathing fully, and freely, I am not buffeted by influences, that could destabilize me.”

“Observing my body sensations, I am no longer overwhelmed by the accompanying emotions.”

Rather than reacting, which causes me pain and distress, I breathe fully and freely. As I breathe, I can respond from the truth of my being.