
It is better to conquer yourself than to win a thousand battle.
Then the victory is yours.
It cannot be taken from you.
-The Buddha 2020
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮

It is better to conquer yourself than to win a thousand battle.
Then the victory is yours.
It cannot be taken from you.
-The Buddha 2020
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
Chaga mushroom has been a cherished part of Russian folk medicine for thousands of years. Now science is catching on to its anti-cancer potential.
Source: Chaga Mushroom: Medicinal Powerhouse or Tree Fungus?
Fusion Studios, which is now comprised of 139 “microapartments,” will serve as a crucial source of shelter and support for some of the city’s homeless.
Source: Denver Nonprofit Buys Hotel, Transforms It Into 139 Mini-Apartments for the Homeless
For years, scientists have hoped to use the gene-editing technology CRISPR to help treat all sorts of diseases, including cancer. Now for the first time in the U.S., researchers say they’ve shown that CRISPR-edited immune cells can be safely given to cancer patients and survive for up to nine months—a finding that may signal CRISPR’s future as part of an emerging cancer treatment known as immunotherapy.
Source: U.S. Trial Finds CRISPR-Edited Cells Are Safe in Cancer Patients
Cancer is a hugely complicated disease, and understanding how it starts and how it can be treated requires an equally enormous effort from scientists. That effort is well underway with the Pan-Cancer Project, an international collaboration dedicated to analyzing thousands of whole cancer genomes. And now, the comprehensive results are being published in 23 separate papers, revealing new details about cancer’s causes and development, and how it can be classified, diagnosed and treated.
Source: Cancer’s genetic secrets revealed through massive international study

Feeling blocked does not mean anything is in your way. That’s just an old way of interpreting the mysterious complexities of life while confusing self-criticism and blame for new forms of insight. Quite literally, feeling blocked means you are in such a state of expectation that you are innocently blocked from seeing the circumstances of this very moment as evidence of what’s already on its way. The reason you may live in drastic states of anticipation is because you are an intuitive being who is so excited about what the future holds, you can’t help but do everything in your power to rush towards it.
Quite literally, being in the flow means you are advancing towards the future in a more balanced, heart-centered, and grounded way– so much so, you are able to clearly see each moment as auspicious evidence of what is already flowing in your direction. The notion that you have to fix your blocks and ‘do everything you can’ to stay in the flow is an old paradigm way of unknowingly blocking the awareness of life’s inherent flow. It is simply the case of life planting seeds of possibility, only to refine the process as individual and collective consciousness ripens in maturity.
Most who teach these old models have been mislead themselves– no one is instructing this to intentionally mislead you. The initial messaging was to help you accept your power as a Divine co-creator. Now, the Universe refines its message to retrieve such concepts from the grip of ego so you are able to take in the next level of this cosmic truth. Such a new model of co-creation helps you see the art of manifestation beyond the vibration of fear. The fear-based equation of “if I don’t do this, I can’t have that” or “unless I do this compulsively, there’s no way I can have what I want” are two examples of rather clever ways in which the spiritual ego attempts to sell you on micro-management as an essential spiritual practice. From this space of clarity, you may also see how trying to stay at a certain vibration all the time is simply a recipe for ungrounded manic behavior. Such an erratic frequency may only lead to frustration, disappointment, confusion, apathy, depression, and exhaustion.
Whether you have spent a weekend walking on coals, chanting or ‘high-fiving’ strangers in a hotel ball room, breaking boards with your bare hands, or declaring to the Universe that you are ready for something bigger, these are simply activities you choose to do with your time while awaiting what was always destined to come– but only at the very moment that inspires the greatest expansion of your consciousness, wisdom, and maturity.
This means you can feel blocked for as little or as much as possible and never miss out on the magnificent creations that are seeking you more precisely than you can ever seek them. There is free will, but it has more to do with how you choose to see each moment so you aren’t waiting for external circumstances to free you from an inner prison that is only as confining as the conclusions in your mind. As you spiritually evolve, you no longer hold your breath for what’s to come, nor do you imagine ‘it’ having the power to make you any happier. ‘It’ is simply one of many gifts the Universe is providing in each and every breath.
This is a space where there is no such thing as blaming yourself for the amount of time each outcome takes to manifest; rather you accept it simply as a perfect set up to help you notice, acknowledge, and see through the limiting ideas you’ve believed. And yet, not even a limiting belief can stall destiny or make it come slower. It’s merely the inner-workings of a wise and loving Universe that doesn’t wish for anyone to be twisted in knots and confused about reality, while serving the highest desire of Source to know itself as you. Simply put, if you think the conventional notions of manifestation is a high level skill set, you can’t imagine the depth of mastery that awakens once you let go and let the perfection of destiny be your invisible vision board.
If you’re asking, “If it’s all such a perfect set-up, what do in-between the arrival of each gift of creation?”
The answer is simple: notice the suffering of the planet and dare to serve someone in need, and may it begin with you.
All For Love,
Matt Kahn
Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread.
Source: This Avocado Grilled Cauliflower Sandwich Will Make You Forget Grilled Cheese

You deserve some good news right now! It’s your time to receive! So many changes are happening in your life because you’re entering a new season where everything will start to go your way. It’s time. You had enough lessons. You did the work. You overcame so much. You believed even when it was hard to. You never gave up. You pushed through it all. Now it’s your turn to receive in a major way. If you want to experience something great, then start thinking, feeling, and being great. Look for what’s good and what’s right in your life. There’s so many blessings that surround you but sometimes you might be thinking too much about what didn’t work out or what should have happened. The past is gone
Don’t count yourself out. Some of the things that are going to unfold in your life are still in the seed stay stage getting ready to flourish. All your inner work, efforts, action, visualizations, transformations and dedication to growth is about to pay off. You have the choice to accept greatness into your life. You have the power to change your life and to recreate yourself. Always be optimistic, hopeful, and positive that things are going to work out for you. No matter what’s happening, you can decide right now with a shift of your mindset and a change of attitude that blessings will enter your life. There’s great hope for you. Just believe and let what goes go and what comes come.
Don’t ask for change then try to avoid the process. It’s okay to be uncomfortable when you’re stepping it up. The universe is getting ready to bless you and bring you great opportunities. Don’t resist the process even when it doesn’t make sense. Don’t be afraid to let go, flow, and allow. Take the lessons. Do the actions that are necessary and watch what shows up. Pay attention to the signs. You’re being guided to where you belong. Everything will make sense. You’ll look back and be glad that you set the intention that something great is going to happen for you.



Aloha kākahiāka a me Hau’oli lā Po’akolu. I lā āwaiwa nou oukou. O ka maluhia no me ‘oe.
Good morning and a Happy Aloha Wednesday. Have a fantastic day, everyone. Peace be with you.
The unique story of one tortoise affected by fire is inspiring new ways of caring for injured and rehabilitating animals. All tortoises share the unique anatomical feature of a shell. The shell has two parts, the carapace, and the plastron, and is relied upon for protection from predators, hunters, and the environment. This tortoise was […]
Source: Injured Tortoise Who Lost Shell In Fire Receives Worlds First 3D-Printed Shell – Healthy Food House

528Hz Positive Energy – Miracle Healing Frequency – Ancient Frequency Music – Detox Your Heart with 417Hz Solfeggio frequency. Peaceful, empowering and soothing music and nature to nurture your mind, body, and soul. Supporting and empowering you on your life journey.
Music is tuned to 528Hz and contains the 417Hz Solfeggio frequency. These frequencies have a specific healing effect on your subconscious mind.
❖ Sound Vibration ❖
The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are in resonance, we are balanced. Every organ and every cell in our precious body absorbs and emits sound with particular optimum resonate frequency. 432hz and 528hz tuned music creates resonance in our physical, mental, emotional and spiritual body.
❖ 417Hz Solfeggio Frequency ❖
Corresponds with our sacral chakra (navel chakra) and is the center of feeling, emotion, pleasure, sensuality, intimacy, creativity and connection. This frequency helps us to accept and love our bodies; accept and acknowledge our emotions; open up for deeper connection with oneself, others and the Universe. It´s all about releasing those blocks we have to fully feel what we are feeling; that is the only way for the emotions to heal and transform. There is tremendous power activate within oneself when you truly allow yourself the surrender, be vulnerable and accept your true emotions in the present. 417Hz also encourages our body to let go of locked in emotions (from trauma and events from this life and past lives), as well as dissolving limiting beliefs that we have been programmed with by people around us and society. It also activates the process of cutting the ancestral energy cords of negative thinking, behavior, and beliefs. It is the center of creativity, passion and manifestation. When in balance you are in the flow of passionate creation; consciously and joyfully manifesting your goals, dreams and intentions.
❖ 528Hz Music ❖
Resonates inside our body, releases emotional blockages and expands our consciousness. 528Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving. One thing is for sure. A person who resonates with love have inner peace – and this is the starting point for a world where we live in Unity, Peace and Harmony with each other and Mother Earth.
When you RAISE YOUR VIBRATION you also help to raise the collective vibration of our beautiful planet and all life on it.
You are important.
You are important to this planet.
You are valuable.
You are a beautiful expression of Life.
Powerful BEYOND words.

Yo ca mettaṃ bhāvayati
Appamāṇaṃ paṭissato
Tanū saṃyojanā honti,
Passato upadhikkhayaṃ.
For one who mindfully develops
Boundless loving-kindness
Seeing the destruction of clinging,
The fetters are worn away.
Itivuttaka 1.27
The Udāna and the Itivuttaka, trans. John D. Ireland
January and February feels the longest and hardest part of winter. Although its been more mild than usual this last leg of the season definitely brings the coldest days of the year. At least in my […]
The FDA has granted Orphan Drug status to a synthetic cannabis flavonoid, derived from a rare strain of Jamaican ganja, that can help treat pancreatic cancer.
Source: Flavonoid Found in Rare Jamaican Weed Strain Could Treat Pancreatic Cancer

IT ALL STARTS WITH ME!
The better you become, the attract better. You have the power right now to receive anything you want. You can’t do the same things and expect change. You can’t blame anyone or anything. It’s time to take responsibility for your reality. Start transforming your mindset. Start upgrading your habits. Start being more positive.
Everything is energy. There’s a powerful magnetic energy pulling towards you the people, things, and situations currently occurring in your life. This magnetic pull is your energy signature matching you to the vibration you hold. If you don’t like what you’ve attracted up to this point, don’t stress yourself about it. You can always recreate yourself. However, never point fingers at the circumstances; these could be results of your current thoughts creating lessons for you to grow from. You should never blame things on the outside, that just weakens your personal power to take responsibility for you life.
Instead, focus back on your thoughts, beliefs, and ideas you have about the world. What is that little voice in your head constantly saying? What emotion are you always holding? Your state of being is constantly gravitating everything towards you. You can’t keep asking for something and hold a negative view on it. Everyone desires change, but to become better you have to start doing the “self-work” to overcome any limitations and fears you hold. You have to start by forgiving yourself and everything outside of yourself first. Forgiveness is a high vibration. It frees you. Did you know forgiveness is detaches your current precious energy from the past? When you’re no longer playing the victim, you allow yourself to transcend into a new space. This space allows you to heal and recreate your vibration to attract new experiences.
Every moment you have a choice to use your energy to grow your vision, so don’t give it away to others or the past to benefit from it, while you deplete in sorrow. Let go of all the resentments, the could haves and should haves. Once you own your power, you now have the opportunity to attract better!





Maikā’i kākahiāka ʻohana mau hoaloha. Pōmaikā’i ʻia ʻoe kākou Lā’pule. O ka maluhia no me ʻoe.
Good morning, family and friends. May you all have a blessed Sunday. Peace be with you.
Allegedly, these “severe acute respiratory syndromes” can only be controlled by vaccines.
Source: The Making of A Pandemic
Tara Greene,Tarot,Astrology,Psychic
Great Britain takes on a new Incarnation January 31, 2020 at 11:00 pm GMT as it leaves the European Union after 47 years. Prime Minister Boris Johnson hails the “dawn of a new era.”
Boris Johnson midwives this New incarnation of Great Britain with All planets Moving Direct, Venus exalted in Pisces conjunct Neptune its Higher Octave. Saturn firmly on its roots and a brand-new revolutionary ultra modern Aquarius chart,
Labour leader Jeremy Corbyn urged the country not to “turn inwards” and instead “build a truly internationalist, diverse and outward-looking Britain”.
Lets see if the astrology chart does in fact bear out this wish.
The New Revolutionary Britain is an Aquarius Nation! Joining Australia.
new_great_britain_astrology_chart January 31, 2020. 11:00 pm GMT
The 21st Century Britain is quite a private Nation with its Radical new free thinking hi-tech, SUN its’ identity, in the receptive 4th house of Home, Mum, emotional security…
View original post 1,329 more words
Atlanta Mayor Keisha Lance Bottoms says that her city has successfully raised the $50 million funding goal initiated almost 2 years ago to provide 550 homes for its homeless residents.
Source: Mayor of Atlanta Raises $50 Million in Funding to Provide Homes for the Homeless
Researchers at the University of British Columbia have confirmed that a rare clay used as medicine by aboriginals in B.C. contains antibacterial properties that could be used to to treat antibiotic-resistant bacteria.
Soil microbes have been found to have similar effects on the brain as prozac, without the negative side effects and potential for chemical dependency and
Source: Antidepressant Microbes In Soil: How Soil Makes Your Brain Happy
A crop-based power system coming out of Israel is significantly cheaper than batteries, but why isn’t anyone interested?
Source: A Potato Battery Can Light Up a Room For Over a Month

I welcome you today for this energy update, not with more signs of how the Universe is preparing you to Ascend, but to confirm that the Ascension process is in full swing and well underway.
During the 12:12 Stargate which was more pronouncedly open between 12/12/19 through 12/21/19, I began feeling the quickening of Ascension in progress, unlike any other glimpse or preview I had sensed before.
During this actual Ascension, it has a very surreal quality, as if you are walking between worlds. Perhaps it feels like you are already in the afterlife, while story lines of life seem to play out around you. Maybe you are noticing a visceral disinterest with many of the addictive coping mechanisms that were often employed in 3D to numb the pain that you are learning to face, embrace, welcome, and love. Perhaps a mass exodus of friends, family, and partnerships has given way to this multi-dimensional vision quest where, in the absence of relying on others for distraction or the need for constant reassurance or validation, you have been placed in an ‘in-between’ holding pattern where you get to face the sensations, memories, and feelings that cause you to numb your pain or hide your power in the hands of another person’s will.
This holding pattern, which acts as part of the initial big leap in the Ascension already unfolding, gives you an opportunity to transform your relationship with stillness– instead of feeling stuck, disempowered, or afraid of missing out when life stalls to a standstill.
If this holding pattern energy feels more overwhelming than empowering, do not worry. It signifies a great cellular purge, where much like the pulling of a heavy anchor that allows a ship to set sail along its new and exciting voyage, your cellular body is emptying our reservoirs of outdated memories, limiting beliefs, and energies taken on from others all the way back to time spent in utero. The amount of energetic chord-cutting that has been occurring since the 12:12 Stargate opening truly illustrates how hard the Universe is working on your behalf to lighten the load as you begin quantum leaping from one level of reality to the next.
Signs that you have completed the chord-cutting process and emptied out the cellular debris of the great purge and are already making your way from 3D timelines into a new 5D reality include the following symptoms:
As you come to see how many of these symptoms match your experience, it confirms the Ascension already taking place. It is important to note that life on Earth only appears to be the unfolding of Armageddon because the ego structure of the collective is so unaware of the process of spiritual evolution, it can’t help but fixate on all that is threatened to be lost, instead of seeing more open space being created for new spiritually-grounded realities to emerge. Simply put, the difference between Armageddon timelines and Ascension timelines is your level of awareness. And yet, both Ascension and Armageddon timelines are playing out within the same hypersphere of reality that we collectively call Planet Earth.
There will not be a time where you must part with loved ones on Armageddon timelines in order for you to Ascend. That is a widely-believed spiritual myth. Instead, there will be those in your life experiencing the same shifts you are, but from a space of fear, codependency, enmeshment, addiction, and self-absorption, who can only be supported by the light you shine when you’re leading by example, instead of trying to constantly change people to your liking.
Please remember, it only looks ‘crazy’ to the unconscious patterning that doesn’t know how to surrender, but is being surrendered by a Universe that can only accept the destiny of Earth’s conscious evolution. To assist you further in this initial leap of Ascension, it is a perfect time in your life’s journey to:
While I will be detailing more about the Ascension as it continues to unfold, today’s energy update is not a call to ascend, but to begin re-prioritizing your reality with greater energetic balance and emotional support in honor of the Ascension well under way.
Whether joining the Love Revolution for Total Integration, Project Resolution, attending a live event in-person, or watching via livestream, now is the time to unite as One and shine our light during the most monumental shift in consciousness this world is birthing.
From my heart to yours, we are in this together. No one can or will be left behind. But your participation is essential in order for the most miraculous versions of this Ascension to shift from ideas of Armageddon to a tangibly-lived reality of Heaven on Earth. I want this for you so deeply and with an outstretched hand, I invite you along a glorious path of love, truth, joy, revelation, and expansion.
As the Universe always says to me, “further instructions will follow.”
All for light. All for Life. All for love,
Matt Kahn
Learn about the differences between types of miso paste, as well as how dashi stock is made, and prepare those flavors for a restaurant-ready bowl of miso soup at home! The added benefits of shiitake mushrooms make this soup hearty and enjoyable year-round.
That short nap in the afternoon seems to never go out of style! Apparently, people love taking short naps even when at work, so the modern furniture industry has invented some pretty creative ways to enable it. Yet, instead of falling on the desk or stealing several minutes to secretly take a nap, it would […]
Source: Nap Desk That Converts Into Bed And Lets You Sleep At Work – Healthy Food House
Minnesota is asking homeowners to turn their lawns into prairie to help bring back the bees Minnesota just allocated nearly a million dollars in incentives for people to transform their lawns into bee-friendly wildflowers, clover and native grasses. The state is asking citizens to stop spraying herbicide, stop mowing so […]

Aloha kākahiāka a me Hau’oli lā Pōʻakōlu. I lā āwaiwa nōu ʻōukou. Ō kā maluhia nō me ‘oe.
Good morning and a Happy Aloha Wednesdqy. Have a fantastic day, everyone. Peace be with you.
A new study at the University of Sydney has found that cows tell their feelings through moos. Cows have individual vocal identifiers and change pitch to match their emotions. Cows respond to both positive and negative emotions with their own “voice.”
Source: Study Finds Cows Talk, Share Feelings, and are Deserving of Our Compassion – One Green Planet
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Time is the most important thing we've been given
Embracing the Divine Within.
"...That I should bear witness to the truth." - John 18:37 // David E. Robinson, Publisher