
Category: Reiki
Children | How To Help Your Kids Cope With Back-To-School Anxiety
Herbs and Health | The Plant That Herbalists Call On For Treating Period Cramps, Sleep Issues & More
Is this under-the-radar herb the answer to period cramps? […]
Source: The Plant That Herbalists Call On For Treating Period Cramps, Sleep Issues & More
Hāʻawina ῾umikūmākolu i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #13 (end series)
Palmistry | Mystery behind Letter X on your palms (Only 3% people in the world have it)
Ginkgo Extract Improves Blood Glucose Levels, HbA1c, and Other Biomarkers in Patients Taking Metformin for Type 2 Diabetes
Diabetes mellitus (DM) is a metabolic disorder characterized by chronic elevations in blood glucose, abnormal carbohydrate metabolism, and other metabolic abnormalities resulting from insulin resis… […]
Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones – Healthy Food House
Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones. The magnesium expert Dr. Guy Abraham says: “Considering that 99% of the total body calcium is located in the bones, it is not surprising that academic proponents of high […]
Source: Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones – Healthy Food House
Meditation Time | Relaxing Hang Drum music for Meditation and Yoga (2 hrs.)
Hāʻawina ῾Umikūmālua i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #12
The Promise Of A Shaman

If you come to me as a victim I will not support you.
But I will have the courage to walk with you through the pain that you are suffering.
I will put you in the fire, I will undress you, and I will sit you on the earth.
I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you.
I’ll bang your body with good herbs, and I’ll put you to lay in the grass, face up to the sky.
Then I will blow your crown to clean the old memories that make you repeat the same behavior.
I will blow your forehead to scare away the thoughts that cloud your vision.
I will blow your throat to release the knot that won’t let you talk.
I will blow your heart to scare fear, so that it goes far away where it cannot find you.
I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace.
I will blow with fire your belly to burn the attachments, and the love that was not.
I will blow away the lovers that left you, the children that never came.
I will blow your heart to make you warm, to rekindle your desire to feel, create and start again.
I will blow with force your vagina or your penis, to clean the sexual door to your soul.
I will blow away the garbage that you collected trying to love what did not wanted to be loved.
I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you.
I will blow your hands to destroy the ties that prevent you from creating.
I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.
I will turn your body, so your face will kiss the earth.
I’ll blow your spine from the root to the neck to increase your strength and help you walk upright.
And I will let you rest.
After this you will cry, and after crying you will sleep,
And you will dream beautiful and meaningful dreams,
and when you wake up I’ll be waiting for you.
I will smile at you, and you will smile back
I will offer you food that you will eat with pleasure, tasting life, and I will thank you.
Because what I’m offering today, was offered to me before when darkness lived within me.
And after I was healed, I felt the darkness leaving, and I cried.
Then we will walk together, and I will show you my garden, and my plants, and I will take you to the fire again.
And will talk together in a single voice with the blessing of the earth.
And we will shout to the forest the desires of your heart.
And the fire will listen and whisper the echo, and we will create hope together.
And the mountains will listen and whisper the echo, and we will create hope together.
And the rivers will listen and whisper the echo, and we will create hope together.
And the wind will listen and whisper the echo, and we will create hope together.
And then we will bow before the fire, and we will call upon all the visible and invisible guardians.
And you will say thank you to all of them.
And you will say thank you to yourself.
And you will say thank you to yourself.
And you will say thank you to yourself.
Hāʻawina ῾Umikūmākahi i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #11
Aura Colors
The following descriptions of aura colors are meant to give you general insight into the interpretation of your auric state. Please be aware that your aura colors can (and do) change over time, depending on your life stories, emotions and situations. Please also take into consideration that not all meanings of colors are relevant all at once. Just like all things in life – it’s not black and white. This brief guide is produced in collaboration with Twelve Month Aura, and is meant to be a starting point for self-discovery and aura awareness.
AURA AURA is an experiential portrait project of Detroit-based creative, Eileen Lee. The project serves as a vessel for exploring the #HUMANATMOSPHERE by utilizing analog technology and instant film that is no longer being produced. Aura photography by appointment in Detroit, Michigan. Available for special events, weddings, pop-ups and more in Michigan, Illinois, Ohio, Indiana, Pennsylvania, New York, and Worldwide. […]
Source: Colors
Mo’olelo | Who Owns This Land? – A Visit With Routh Bolomet
Imagine you discovered youʻd been overcharged on your property taxes and when you questioned it, you were told youʻd never owned your property even though you bought it years ago and had been paying property taxes all those years. Then imagine not one official in the city, county or state was willing to help you get it all straightened out. Much to her surprise thatʻs exactly what happened to Hawaiian land owner Routh Bolomet. Watch our amazing interview with Routh as she describes how these shocking events unfolded and why this dispute ultimately caused her to go all the way to the United Nations for help.
Herbs That Grow Together In a Pot
When it comes to having a herb garden, there’s really nothing more satisfying than picking your very own fresh herbs for that night’s dish! These herbs that grow together can be planted in just one pot or directly in your herb garden outdoors for a full, healthy harvest in no time! These herbs not only enjoy each other’s company, but also feed off of each other by exchanging important nutrients and therefore, making sure your harvest is plentiful! Herbs that grow together stay together! Herbs That Grow Together A rule of thumb when planting any herb or vegetable together, is […]
A Morning Mantra

Hāʻawina ‘Umi i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #10
Cultural Anthropology | Oral History Suggests Māori Proverbs on Bird Extinction Mirrored Fears of Indigenous Group’s Own Decline
Health and Foodstyles | Keto diet: ‘No one should do it,’ says top cardiologist
Ketosis is known to work wonders in terms of short-term weight loss. But what about the diet’s effects over the long term? […]
Source: Keto diet: ‘No one should do it,’ says top cardiologist
Foodstyles | 83 Percent Of North American Honey Has WHAT? And More Must-Know Natural Sugar Facts
Read this before choosing a natural sweetener. […]
Source: 83 Percent Of North American Honey Has WHAT? And More Must-Know Natural Sugar Facts
Health | This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar
Sleep deprivation can change us on a cellular level. […]
Source: This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar
Hāʻawina ‘Eiwa i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #9
Shamanic Animal Spirit: The Dove (Peace)

We often complain we live in an aggressive world. And many of us pray for peace. But do we always create peace in our own lives? Peace is not simply an intellectual concept or a geopolitical status quo. It is a state of being. If we were able to bring peace into ourselves, our world would certainly be very different. This is what the spirit of the Dove is suggesting at this time: bring peace into yourself. Slow down, relax, close your eyes and breathe regularly. Pause for a moment this stressful and frenetic modern life, and get back to Now. Use any technique you like to stop this incessant chatter of mind: yoga, meditation, a walk in nature … Now, you are already more peaceful. If you are currently experiencing conflict in your life, you are invited to choose a peaceful resolution … because the peace you create around you and the peace you achieve within yourself are one and the same.
MESSAGE FROM THE DOVE: “Bring peace within yourself and it will spread through the world.”
Today’s Meditation Moment

Hawaiian Sovereignty | KE AUPUNI UPDATE – AUGUST 2018

KE AUPUNI UPDATE – AUGUST 2018 – http://FreeHawaii.Info
#HawaiianKingdom #FreeHawaii #KeAupuni #LeonSiu #GoHawaii#LetHawaiiHappen
By H.E. Leon Kaulahao Siu – Minister of Foreign Affairs – The Hawaiian Kingdom
Keeping in touch and updated on activities regarding the restoration of Ke Aupuni o Hawai`i, the Hawaiian Kingdom.
Ua Mau Ke Ea O Ka `Aina I Ka Pono.
The Quick Fact Series
THE SITUATION OF THE HAWAIIAN ISLANDS – QUICK FACT #2
The Campaign to Free Hawai`i
• Upon realizing that our country, the Kingdom of the Hawaiian Islands still exists and that the United States had for years been operating unlawfully in our country, many of us embraced our Hawaiian nationality and began working to free ourselves and our country from US encroachment and encampment. What eventually emerged is what is called, The Campaign to Free Hawai`i.
• The Campaign to Free Hawai`i works to – 1. expose the fraud perpetrated by the United States; 2, demand the US withdraw from operating in our country and, 3. bring about a peaceful and orderly transition to reactivate our Kingdom.
• The Campaign to Free Hawai`i welcomes all the peoples — whether living in the Hawaiian Islands or elsewhere — to join us in putting our hearts and minds together in the reactivation of the Hawaiian Kingdom as a sovereign state.
• We Hawaiians call on all Americans to urge their President, Donald J. Trump, to agree to a peace treaty with the Hawaiian Kingdom for the normalization and resumption of proper, friendly relations between our countries.
• We Hawaiians call on the global community to support freedom for Hawai`i and we invite countries from around the world to revive and honor existing treaties and agreements to normalize relations with our Hawaiian Kingdom.
Next Quick Fact coming soon.
Malama pono,
Leon Siu
13 Best Foods to Eat to Get More Sleep
Healing Techniques | Benefits of Mastering the Buteyko Breathing Method
The Buteyko technique is not only for asthma. The target of the Buteyko therapy is to increase cell oxygen content and maintain it at highest level day and night. Hence, to learn the Buteyko method […]
Living Pono Daily

Hāʻawina ‘Ewalu i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #8
Mo’olelo | Obake and Other Hawaiian Tales
Hāʻawina ‘Ehiku i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #7
Spirit Animal Oracle | The Mole (Introspection)

Here is a beautiful Sioux legend which says a lot about the spirit of the Mole. In ancient times, The Creator gathered all of Creation and said, “I want to hide something from the humans until they are ready for it. It is the realization that, as a part of me, they create their own reality.” Many creatures suggested places to hide this knowledge, but none of them were really satisfactory, as humans would finally explore them. Finally, Grandmother Mole, who lives within the heart of Mother Earth and sees with her spiritual eyes — rather than her physical eyes — spoke up: “Why don’t we hide it inside the humans? That is the last place they will look for it.” The Creator laughed, and replied in an instant: “It is done.”
The Mole has a profound and rich connection with its inner self. Like the Mole, you may benefit now from solitude and introspection. Don’t look for solutions around you, as all your answers are only within yourself. Get back to yourself, and look inside Examine your emotions and understand your patterns. It may not be pretty, but explore even your darkest corners and deepest wounds. Be honest and don’t try to embellish things. Only when you really know yourself, will you be able to initiate deep changes.
MESSAGE FROM THE MOLE: “Look within yourself and find your own answers. You can only heal what you are aware of. Know thyself.”
Nā Hula Kāhiko | THE ANCIENT HULA – Volcano, Moku oʻ Keāwe, Hawai’i Island
A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home – The Minds Journal
We all have felt negative and positive vibes from people quite a few times in our life. Even if science is not yet ready to put a name to it, emotional energy is very real, and important like thermal energy or potential energy of matter.
A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home … […]
Source: A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home – The Minds Journal
Today’s Meditation

Nā ʻŌlelo ʻŌiwi | Hawaiian Language













