This thanks giving roast is from my new #VeganChristmas book. I call it my ‘No-Turkey’ and its literally the best vegan roast I have ever made. So festive & meaty. Perfect to get non vegans interested in vegan food. Christmas & thanks giving is a time for peace so I think there should be less animals on dinner tables so this is why I made my #VeganChristmas book. The vegan roast is made with Wheat gluten also known as seitan – and I show you exactly how to make seitan. I love making it & this is one of my favourite seitan recipes I’ve made even complete with my vegan seitan bacon which I made in an earlier recipe video. Hope you have a great vegan thanks giving & vegan Christmas. Oh ps.. The recipe gets even better as you can even make a vegan gravy with the broth that you cook the roast in!
Category: Spirituality
Bahala Na Moments …

Hauʻōli aloha Pōʻakāhi
Melchizedek Consciousness || Forbidden History, Watchers, Nephilim, Higher Consciousness || The Fall of Atlantis, The Rise of the Archons, and the Emerald Tablets – with Matthew Lacroix
Great mystery still surrounds the forgotten land of Atlantis, created by the mighty Greek god Poseidon, and the dark magic that led to its downfall. For thousands of years, there has existed an ancient battle between the opposing family factions of the eagle and serpent, leading to the rise and fall of empires. Has our timeline been secretly puppeteered by dark forces known as the Archons who have been hiding in the shadows all throughout history?
Hauʻōli aloha Lāʻpūle

Welina mai e Hauʻōli aloha Lāʻpūle ōukōu. Kā mea nāna ī hānā. Ō kā maluhia nō me ʻoe.
Greetings and Happy Aloha Sunday, everyone! You create all your heart looks-to. Peace be with you!
Spirituality || The Actuality of Karmic Response

Karma can be depended on
“…Once youʻve lived a little you will find that whatever you send out into the world comes back to you…”
(Beloved Metal Guitarist, Slash, on Karma)
Let it ever be well known that whatever it is that any one of us is meant to learn, meant to go through, we will go through, and more – the more that we think we can get out into this world, thinking the shitty things that we will, about anything or anyone at all, we are automatically creating Karma for ourselves.
Lots of people like to think of it as being the junkyard dog that Karma is not. If people would just pay attention to the things that they think and are feeling at the time that they are expressing the things that we are feeling instead of being a humane, balanced person in every aspect of our…
View original post 2,376 more words
Hau’ōli aloha Pōʻaōno
Aloha Kākahiāka ōukou. Hau’ōli aloha Pōʻaōno.
He ‘ōlina kā leo ke aloha
I lā nāni nōu ōukou
Good morning and Happy Aloha Saturday, folks!
Joy is in the voice of love.
Everyone have a beautiful day!
Perspectives || Alignment with Divine Will: Inner and Outer Life

Excerpt by Eva Pierrakos, from “Fear No Evil – The Pathwork Method of Transforming the Lower Self”
“When individuals come to the state of deliberately and consciously choosing to commit themselves to the divine will and reality, then the groundwork has been laid for certain vital changes to occur in their inner and outer lives. This is a commitment to the all-consciousness indwelling in every creature. It can be called by any name you choose: God, universal consciousness, the real self, the inner self—whatever name you give to that which transcends the little ego. When this whole-hearted commitment is made totally, then certain things begin to happen in one’s life. Obviously, one reaches this state not by crossing a sharply defined line, but through a gradual process. Before describing this process, I wish to say that you must not be misled by the fact that you may consciously have made such a commitment, and yet find no great inner or outer change occurring in your life.
Some of you may be very committed to God on a conscious level, but you may not realize at all that there are other levels in you where this is not the case. You may find it very easy to believe on a merely conscious level that this commitment to God is what you want. Consciously you may be full of goodwill and really mean it. But unless you have come to experience the contradictory levels within you where you do not wish that, or where you only wish it on your own ego terms which defeats the very act of self-surrender, you will want to balk. Unless you acknowledge your contrariness, fear, selfwill, and pride, your conscious commitment will always be blocked. Unless you own up to the contrary ego level hidden behind your goodwill, you may not even understand why certain results are still lacking despite your conscious commitment to truth, to God, to love. This awareness is extremely important, and the pathwork deals with it in a very intensive way in order to help you avoid one of the most insidious obstructions: self-deception.
We search for and bring out that negative part of the self which says, “I will not.” You will learn the courage, humility, and honesty to expose this part—the part that even says, “I want to resist. I want to be spiteful. I want to have it all my way, or else!” Only when the secret crevices of your psychic substance yield up and expose these areas can you begin—often with a lot of struggle—to change this very negative level, this darker part of the personality. When this part remains hidden, you are split and do not understand why your positive endeavors fail to go further.
Then there comes a point when you have won this particular battle. At this stage you can wholeheartedly embrace and trust the surrender to divine consciousness.
But again, this does not come in one fell swoop. At first this surrender must be fought for every time. You need self-discipline to remind yourself. Although resistance is gone, the outer self is still conditioned to the old functioning and automatically forges ahead on the top level of the mind. At this stage you need to acquire a new habit pattern. It takes time. Perhaps when you are in real trouble, in a state of crisis, you will remember to let go and let God. But in ordinary life, in your everyday chores, this does not yet occur to you. Perhaps you can do it where you are relatively free, but you still find your old obstinacy, distrust, and forgetfulness where problems persist. Only little by little do you reach the state where a new habit pattern is instituted, where the act of self-surrender to the all is actualized, where it manifests and where it permeates all your thoughts and perceptions, your decisions and actions, your feelings and reactions.
First let me speak about the relationship between your inner and outer life. A lot of confusion exists among people about this topic. There are those who claim only the inner life is important. They prohibit the inevitable movement from the inner to the outer life because they do not see the limitation and actual falsity of this idea. If unification and divine process are truly in movement, the inner content must express itself in outer form. In short, the outer life must mirror the inner life in every possible respect. But if your consciousness ignores this truth, or even strongly embraces the opposite belief that the outer does not matter, then you prohibit the flow of the whole process. If this happens, the more radiant energetic matter cannot express itself on the levels of coarser matter and thereby refine it.
The false concept that the outer level does not matter encases the inner spiritual truth and beauty behind a wall, separating it from the material reality. The individual with this false concept begins to see a dichotomy between the two which are really one. Many movements and spiritual schools of thought preach asceticism and the denial of the outer life under the guise that this furthers inner spiritual life. This distortion is a reaction to the equally distorted opposite extreme, which position claims that outer form is more important than inner content, and may even negate that an inner reality or content exists at all. Instead, it asserts that only outer form matters. True inner growth must eventually also manifest outwardly, though not necessarily with the speed designated by the outer-oriented person, who in expecting an instant change is making mistakes in judgment. It is certainly possible to express outer form without it being a direct expression of inner content. You must therefore be careful in your evaluations.
These two distortions are faulty counter-reactions, each one attempting to eliminate the other by misunderstanding its own. This phenomenon can occur on all subjects as long as consciousness is entrapped in dualistic illusion. During different eras and civilizations, and under different cultural conditions, one of these opposite distortions may be adopted until the pendulum swings to the other. Only a truly connected, self-actualizing and unified person expresses outer form as an inevitable sequence of inner content.
When the outer form exists without the inner content, it is a temporary cover that must break down, even though it resembles the glorious perfection of divine reality and its expressions. Again, this is a process that repeats itself in many areas throughout human development. However, it is an ongoing law that all false covers must crack and crumble. When outer form exists unconnected with an organic inner content, it must disintegrate. If it exists on faulty premises based on appearance, on confusing the outer life with the inner, then the outer form must first crumble before it can be rebuilt as an organic expression of the inner movement and content. Only when the outer form has crashed and the inner chaos been exposed and thoroughly eliminated, can inner beauty build outer beauty, inner harmony build outer harmony, and the inner abundance build outer abundance. A clear vision of this principle is also necessary for creating a visualization of your own movement which can then manifest in your outer life as a result of your inner process.
I shall now discuss specific manifestations that take place in a person who is already deeply anchored in the process of actualizing the divine life into his or her ego consciousness. What are the inner and outer attitudes, manifestations, and expressions of such a person? All decisions, big or small, are made on the basis of self-surrender, where the little self surrenders to the godself. It steps aside and allows the inner wisdom to permeate it. In this process the personality realizes that there is nothing that is unimportant. Every thought, every opinion, every interpretation, every mode of reacting is given a chance to be permeated by the greater consciousness.
At this stage the resistance to pay attention to everything that occurs is overcome; a new habit has been formed so that the divine process is now self-perpetuating. It is so much part of the whole person that it operates even on those rare occasions when the personality forgets to establish the contact, when, perhaps, an old raw area might still flare up and push the personality in the wrong direction. The inner self is sufficiently freed to manifest so that it can send forth warnings, disagreement, advice—and then leave the decision of whether or not to follow such advice to the outer personality. This is already a state of grace.
Confidence and trust have been established as a result of repeated proof that divine reality brings truth, wisdom, goodness, and joy. At first, the divine will is not trusted. It is confused with untrustworthy parental authority, which may often have proclaimed something as good for the child that really proved not to be so. At the stage in question this confusion no longer exists. The self is fully aware that divine will is truly in accordance with all that the heart may possibly desire. This trust grows gradually every time you overcome your resistance and go into the apparent abyss of surrender, giving up narrow selfwill.
This self-perpetuating divine process brings a vital revolutionary change into the entire person. I can touch upon only a few of its manifestations. Thoughts of truth will be sent forth into your being, notwithstanding the limited thoughts you still habitually follow. You will hear an inner voice instructing you with a wisdom and a unifying spirit that your outer self cannot possibly produce.The answers and revelations will show the oneness and unity of all, which will completely eliminate fear, anxiety, friction, and despair.
Surrendering the knowledge of the limited ego to the knowledge of the deeper self, so as to exert all energy, courage, honesty, and self discipline toward making the deeper knowledge self-perpetuating, leads to ultimate fulfillment. Without this as the essential foundation, no joy, pleasure, or fulfillment can exist for long. Even while they do exist, the fulfillment becomes unbearable and finally cannot be accepted.
You will find an immense security. This is a security you can only gain when you discover the reality of the spiritual world within you and operative around you. You will then know the deep peace of the meaning of your life and of all life. You will intuitively know the connections and be permeated by a sense of fulfillment and safety that surpasses all words. All this will then no longer be a theory or belief that you cling to or deny, but an experiential fact which you can recognize again and again. There is always a way out of every darkness and therefore never a reason to despair. You will know that nothing happens without good cause and that you are always capable of using whatever you experience to heighten your blissful life. Dark spots become opportunities for further light and no longer need to be avoided, whether they be pain, guilt, fear, or whatever. Again and again you will experience the wide open system of creation.
You will know and make use of your own creative powers, rather than feeling a helpless object in a fixed world. Peace and knowledge of the rightness of life come from realizing that your world, your experience, your life is your creation. This opens many new doors. You no longer live in the two-dimensional world of either/or. You avail yourself of the many-faceted reality at your disposal.
The confidence and fearlessness in which you then live necessarily release an immense amount of energy and joy. As you lose your fear of pain because you can experience pain, your pain ceases to exist. As you lose your fear of anger and hate because you can accept your own anger and hate, they no longer exist. The energy is now free for other, better expressions. You now become capable of pleasure and joy and no longer need to reject them. Instead of creating loneliness, you can create relationships: the bliss of the most intimate relationship with one mate, and the satisfaction of deep, open friendships. Your every pore and every cell are expressions of a consciousness which is now in harmony with your god-consciousness.”
Hau’ōli aloha Pō’alīma

Aloha kākahiāka ōukou a me Hau’ōli aloha Pō’alīma. Ī Hopenapule maikā’i. Ō kā maluhia nō me ‘oe.
Good morning, everyone, and Happy Aloha Friday! Have a nice weekend. Peace be with you.
Forum || Alan Watts – How To See Beyond Your Mental Conditioning
Be The Change …

What relationship do you have with what seems to be inexpressible? This week take notice of how you use words, and how words can skillfully point to the truth.
Midday Sound Healing Meditation || Connect to the Divine Source ❯ Increase Your Vibrational Energy ❯ Activate Your Divine Consciousness
Usui Teate Reiki || Kotodama – Cho Ku Rei || MORNING SOUND HEALING MEDITATION || REIKI || CHO KU REI (Reiki Power Symbol/Level 2 Basic)

Practice intoning the CKR kotodama, using slow natural diaphragmatic breathing. Make your sound resonate within you as if you are a Tibetan singing bowl that creates your personal tone.
Meditation Cycle: 15 minutes
Try saving and playing this MP3 on a loop for an hour (1 hr.) total today. (That’s 4 rounds on a loop.) Be sure to journal, take note, of the impressions that visit your Mind’s Eye. And then, PRACTICE empowering people, places and things through this kotodama, feeling renewed with your enlivened Reiki abilities!
Energy Update || The Heart Chakra Race – 11/28/18
🕳 Correction: Livestream Group Meditation Thursday 9pm EST USA, if youre unable to make it Thursday on the livestream, you can watch after- group meditation is still just as powerful. Sorry if audio is muffled- my microphone on my device. I only deal w audio interference when i use this device ive noticed & trying to get it taken care of today if Im able so wont have the issue during livestream & my reading recording! Doing my best.
They are blocking the sun due to our connection through the earth to the sun. It helps build our new aesthetic template and natural grid.
The most important thing that we all can do is focus on our individual spiritual growth so we’re able to be of service to others.
We have to starve the dark forces by not letting them trigger you or get a reaction.. they’re focused on YOU because they cant focus on themselves or create themselves.. we have a lot of clones/ organic portals that are scrambling right now because they control and manipulate through the emotional body through the astral plane. When the unconscious patterns become conscious there’s no longer feeding those beings or thought forms and they can no longer manipulate to create.
The soul is detoxing the emotional body through the physical body.
Detachment but staying in the heart is key. We all have a specific role individually then a universal role.. those that are trying to create division or duality are plsying their part in the 3D role.. and some will remain in their 3D role. It depends on the individual.
Hauʻoli Aloha Pō’ahā

Aloha kākahiāka kākou a me Hauʻoli Aloha Pō’ahā. Ō kā maluhīa nō me ʻoe.
Good morning to you all and a Happy Aloha Thursday. Peace be with you.
Meditation || Live Virtuously

At the root are four virtues. Courage. Temperance. Wisdom, then Justice. These are the root virtues that human beings are meant to develop in their lives. All virtues come out of one of these four virtues.
Courage
Courage is the first and most important virtue, because upon it the other ones are based.
Generosity is actually the daughter of the mother virtue, which is Courage, because generosity is courage with one’s wealth.
Patience is also a type of courage because it is a lack of anxiety when a calamity afflicts you, and that is from a type of courage. So, being patient is rooted in courage.
In English, the root word of courage is core which means “heart”. Thus, the essence of courage is the heart, ergo, a person who has courage has a lot of heart. That’s why the West African Arabs say, “he does not have any heart”, which means the person does not have any courage. It is the heart that is the source of courage.
Temperance
Temperance is about balance. Temper has to do with balance. For example: Temperature, you adjust. To temper is the ability to adjust to different circumstances. Therefor, temperance is about always maintaining the balance, like a homeostatic moral homeostasis. In the same way, your body maintains 98.6, the soul maintains a moderation in all things: that is the essence of temperance.
From temperance comes Chastity. Iffa, which has to do with not aggressing against anyone, either sexually or financially.
From that, temperance gives birth to Contentment. And from contentment, comes Trustworthiness. Thus, somebody who has chastity … and remembering the root word chaste carries a meaning not exclusive to sexual mores … but has to do with everything now is limited only to the idea of chastity and sexual relations. But traditionally, the idea of temperance had to do with moderation in all things … and that moderation led to this chastity, or chaste nature. A pure, virtuous nature.
Wisdom
From Wisdom comes Understanding … the virtues of the mind and intellect … and then, finally, Justice.
Justice
At the essence of justice is a desire for Fairness. So, the essence of justice is fairness, which is very difficult to achieve. The essence of justice is Ein Soph and it is very difficult to attain. Very few people are fair in this world. Even people who are oppressors, or who are oppressed, will always look at the other with total lack of fairness. Always. An oppressor will always look at the one he is aggressing upon with a total lack of fairness. By the same token, the one aggressed upon will always look at the oppressor with a total lack of fairness. This explains the reason true Justice is very hard to come about in the world because of human nature. It is so difficult for human beings to be fair and to be truly fair.
Another essential component of Justice is Mercy. In the traditional understanding, mercy actually came out of justice. The reason for that is because mercy is an emotion that emerges when one sees another suffering, or is in a situation that he (the emoter) is not. Mercy arises from that sense that this person does not deserve their circumstances. In other words, the fact that one is not in the other’s condition communicates that one does not want those conditions happening to the other person … and that is Justice … and that’s why mercy emerges out of justice. It is an extraordinary concept because we usually tend to see mercy and justice as mutually exclusive. You are either just, or you are merciful.
True mercy is actually emerging out of a real sense of justice … that you don’t deserve that. This is why when God shows mercy to His creatures, that mercy is coming from His justice. That is also why the Q’uran says, “my mercy outstrips my justice”. In other words, if the two concepts race, mercy always wins.
From this idea of mercy emerges the idea of Forebearance. Despite someone aggressing upon you, forebearance is the ability to not desire retribution.
From that virtue of Forebearance, emerges the virtue of Forgiveness, or Pardoning. This is why forgiveness is the highest virtue. The amazing thing about forgiving another is that it physically heals the forgiver, thereby healing the mental body of depression, anger and despair. It is a type of Acceptance, and that is the beauty of forgiveness — the acceptance that there is nothing that can be done about it. This when you ask yourself, “Do I want to continue the cycle, or do I not want to be the one that breaks the cycle?” That is mujahidah, what the Prophet (sallallahu ‘alayhi wa sallam) said is the one who prevents his soul from things that are harmful for it. A real warrior … and that is Ancient Chinese perspective in derivation. The Chinese said, “It is the true warrior that conquers himself.”
This is in keeping with ancient tradition.
Seminary || Ascension and Your Merkaba, by Drunvalo Melchizedek

ASCENSION AND YOUR MERKABA, by DRUNVALO MELCHIZEDEK
Please download from this link:
https://www.dropbox.com/…/Audio_%20Information%20on%20Ascen…
Practice forming your Merkaba, using slow natural diaphragmatic breathing while intoning MER-KAH-BAH. Make your sound resonate within your body and feel the length, depth and breadth of your auric field.
Meditation Cycle: 30 minutes
Be sure to journal, take note, of the impressions that visit your Mind’s Eye.
Paradigm Shift || 2020 DE-TO-X … Ascension CODES
Hau’ōli lā Pō’akōlu

Aloha kākahiāka e Hau’ōli lā Pō’akōlu kākou. Nō ko īanei manāʻo īa ōukou a pau i kā Āiwa lā. Ō kā maluhia nō me ‘oe.
Good morning and Happy Wednesday, everyone. I wish you all a fantastic day. Peace be with you.
Hau’ōli lā Pō’alūa

Aloha a pau a me Hau’ōli lā Pō’alūa kākou. E hō’omanā’o i kā nāni ‘oe i lōkō a me kā waho. Ō kā maluhia nō me ‘oe.
Hello and Happy Tuesday to all. Remember you are beautiful inside and out. Peace be with you.
Hauʻōli Aloha Pō’akāhi

Aloha āwakea ōukou a me Aloha Pō’akāhi. Mahele nā makana ke aloha a me ʻōhana e nā hō’aloha. Ō kā maluhia nō me ‘oe.
Good day and hello Monday, everyone! Share the gift of aloha with family and friends. Peace be with you.
Hauʻōli aloha Lā’pule

Aloha kākahiaka a me Hauʻōli aloha Lā’pule kākou. Ē piha keīa lā mea ke aloha a me kā pono. Hoihoi! Ō kā maluhīa no me ʻoe.
Good morning and Happy Sunday to you all. May your day be filled with love and goodness. Enjoy! Peace be with you.
Midday Sound Healing Meditation || Let Go of All Negative Energy: Erase Subconscious Negative Patterns – Remove Negative Thoughts (1 hr.)
Theta Binaural Beats + Meditation Music.
How to use binaural beats: Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.
Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
You must use stereo headphones for binaural beats to work. Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.
All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes’ findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more.
Aloha … Ubuntu … Universal Innerstanding

Hau’ōli alōha Po’aono

Welina mai e nā hoa ē a hau’ōli alōha Po’aono! I Hopenapule maika’i oukou. Ō kā maluhia no me oe.
Warmest greetings to you, Friends, and a happy aloha Saturday! Have a nice weekend everyone. Peace be with you.
Hauʻōli lā Pōʻahā

Aloha kākahiāka e hauʻōli lā Pōʻahā kākou. E hīkī iā ōukou a pau i kā pōmaikā’i ō ka lā. Ō kā malukhia nō me ʻoe.
Good morning and Happy Thursday, everyone. May you all have a blessed day. Peace be with you.
MIDDAY SOUND HEALING MEDITATION (1 HR.)
Aura Cleansing & Boost Positive Energy (432Hz) – Balance All Chakras | Chakra Healing – Binaural Beats #GV913 by Good Vibes – Binaural Beats.
432 Hz, known as Verdi’s ‘A’ is an alternative tuning that is mathematically consistent with the universe. Music based on 432Hz transmits beneficial healing energy, because it is a pure tone of math fundamental to nature.
The Universal Music of Sacred Geometry
According to Brain T. Collins, a musician and researcher, the standard pitch (A=440 Hz) does not harmonize on any level that corresponds to cosmic movement, rhythm, or natural vibration. The greatest musicians, such as Mozart and Verdi, based their music on the natural vibration of A=432. It’s true that it is only 8 vibrations per second different from the standard tuning, but this small difference seems to be remarkable to our human consciousness.
There’s a growing musical and metaphysical movement for recovering optimal integrity in the music industry and spirituality through the 432Hz tuning. In April 2008 Dutch journalist Richard Huisken founded the ‘back to 432 Hz’ committee, claiming that this original tuning was used in ancient cultures and is found on antique instruments like the Stradivarius violin.
Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
You must use stereo headphones for binaural beats to work.
Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.
All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes’ findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more.
Hau’oli lā Po’akolu

Aloha kākahiāka e Hau’oli lā Po’akolu kakou. No ko ianei manao ia oukou a pau i ka Āiwa lā. O ka maluhia no me ‘oe.
Good morning and Happy Wednesday, everyone. I wish you all a fantastic day. Peace be with you.
Hauʻōli aloha Lāʻpule

Aloha āwakea, nā Kānaka! Mālāma i ka ke aloha i loko oʻ kōʻōukou mau lā. ‘Ike aku, ‘ike mai. Kōkua aku, kōkua mai. Pēlā ka nohona ‘ōhana. ‘Ōlioli i keīa lā.
Good day, People! Keep the aloha in your day. Watch, observe. Help others and accept help. That is the family way. Enjoy today!
Hau’ōli aloha Pō’aōno

Welina mai e nā hōa ē a me hau’ōli aloha Pō’aōno! I Hopenapule maikā’i ōukou. Ō kā maluhia nō me ʻoe.
Warmest greetings to you, Friends, and a happy aloha Saturday! Have a nice weekend everyone. Peace be with you.
Hau’ōli Aloha Pō’alīma

Aloha a me kā maikāʻi kākahiāka. Hau’ōli Aloha Pō’alīma a pau. Kā hopena pule, ūa ʻaneʻi pela ke hoike nei i kekāhi lēʻalēʻa i loko o kā lā me kā ‘ōhana a me nā hoa aloha. Noho pomaikā’i a hīkī i kā lāʻapōpō, he nūi ke aloha.
Hello and Good Morning … Happy aloha Friday, everyone! The weekend is here so lets have some fun in the sun with family and friends. Remain blessed and until tomorrow much aloha.
Hau’ōli lā Pō’ahā

Aloha kākahiāka ōukou a me hau’ōli lā Pō’ahā. I lā hōʻokamahāʻo nōu ōukou. Maluhia a me aloha mau lōa.
Good morning to you and Hello Thursday! Everyone have a wonderful day. Peace and Aloha be with you always.
Hau’oli lā Pō’akōlu

Maikā’i kākahiāka e Hau’oli lā Pō’akōlu ōukōu. ‘Ua ke ALOHA ʻoe makemake ‘ia ʻole ‘Ao. Ī lā maikā’i nōu. Maluhia a me aloha mau lōa nā hoaloha a me ‘Ohāna.
Good morning, everyone, and Happy Wednesday. Be the ALOHA you wish to see in the world. Have a nice day . Peace and love always, my friends and family.
Aloha lā Pōʻalūa

Welina mai e Aloha lā Pōʻalūa. I lā āwaiwa nōu ōukou. ʻŌ kā maluhia nō me ʻoe.
Greetings and Happy Tuesday, everyone. Have a fantastic day. Peace be with you.
Aloha Pō’akāhi

