Hauʻōli lā Pōʻaōno

Aloha kākahiāka ē Hauʻōli lā Pōʻaōno kākou. Ōhoihoi lā nāni nōu. Ō kā maluhia no me ʻoe.

Good morning and Happy Saturday to you all. Enjoy a beautiful day. Peace be with you.

#aloha #alohaspirit #goodday #mindfulness #po’aono #alohasaturday #goodmorning #pono #happy #thoughts #peaceful mind #olelohawaii #victoriagenerao #victorialanakilagenerao #lanagenerao #generao #halauahahuilanakila #reiki #reikihealingenergy

La’au Lapa’au | Passionflower

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Passionflower

Botanical Name: Passiflora incarnata.

Family Passifloraceae

Other Common Names: Maypop, passiflora, passionflower.

Habitat: Passion flower is native to North, Central, and South America. This plant is mostly tropical, but some varieties may grow in colder climates. Passion flower prefers shaded, dry areas, such as those along fences and woods. It can be cultivated from a cutting or seeds in full sun with good drainage.

Plant Description: The passion flower plant has a long vine which may grow to 9.2 meters in length. It has alternate, serrate leaves with finely toothed lobes. The white flowers have a purple center. The mystery of the beautiful blossom developing from an unassuming bud was compared to the Passion of Christ because the plant parts were thought to represent the crucifixion, giving rise to the name passion flower. This flower blooms from May to July. The fruit of this…

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Meditation | I AM, with Lanakila

HPS Victoria Lanakila Generao, 18th dan Reiki Grandmaster, is the Founder of Halau ‘Aha Hui Lanakila and a High Priestess of the Alpha et Omega Order of Melchizedek. She is also an initiated Hereditary Baybalin Shaman in the Philippine healing tradition.  She holds a Bachelor’s degree, a Law degree, and is an Ordained Minister with Ph.D degrees in Divinity, Metaphysics and Religious Philosophy. She is adept in well over 100 energyworking and healing modalities.

 

Download the MP3 here:

I AM – with Lanakila

Daily Words of the Buddha for July 02, 2018

Pāli Word a Day for July 02, 2018 — pārimaṃ tīraṃ — the further shore, nibbāna

Sambādhe vāpi vindanti,
dhammaṃ nibbānapattiyā
ye satiṃ paccalatthaṃsu
sammā te susamāhitā.

Even when obstacles crowd in,
the path to Nibbana can be won
by those who establish mindfulness
and bring to perfection equipoise.

Saṃyutta Nikāya 1.88
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Meditation | Serotonin Release Music with Alpha Waves – Binaural Beats Relaxing Music, Happiness Frequency

MIDDAY BINAURAL BEATS MEDITATION (1.5 hrs.) | Hectic Sunday? While everyone is running around, grab your headphones and kick back for some well-deserved “me-time” and finally enjoy this long holiday weekend! Relax … release to be released. Aloha!

La’au Lapa’au | Rosemary

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Rosemary

Botanical Name:Rosmarinus officinalis.

Family: Lamiaceae

Common Names: Compass plant, compass weed, incensier, dew of the sea, polar plant, romero (Spanish), mi-tieh-hsiang (Chinese), rosmarin (Swedish).

Habitat: Rosemary is native to the Mediterranean countries, but is now grown worldwide as a spice and medicinal herb. The plant thrives best in a warm sunny climate.

Description: Rosemary is an evergreen shrub like plant that belongs to the mint family (Lamiaceae). It can grow up to 2 meters (6 feet) high and the flowers are petite and pale blue that appear in slight clusters up the stems. The leaves are slender and look a lot like curved pine needles. They are green on top and gray beneath. The dried herb is brownish green in color.

Plant Parts Used: Leaves, flowers, stems, branches. Commercially, the entire plant is used. An essential oil is extracted from the leaves and flowers by steam distillation.

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