Meditation Breathing: Lokahi (Harmony) – The Breath of HA

aloha-patience

TECHNIQUE:
This is my 4-count breathing exercise, which I perform after each of my radio shows. You see, there is method to my madness! There are 4 stages of 4 counts each:

1 – inhale, to the count of 4
2 – hold for 4 counts
3 – begin exhale, to the count of 4, and
4 – continue exhaling for 4 more counts

Perform in multiples of 3: 3, 6, 9, 12, 27, etc.

VISUALIZATION:
“Breath of Ha” – Life Force Mana – The Anatomy of the human body is comprised of five layers or coverings of the soul. These are layers of the body that vibrate at different electromagnetic energy frequencies, with the gross/physical layer carrying the smallest electrical charge and vibrating slowest. The layers gradually increase in size: the larger layers permeate the smaller ones, with the “bliss” layer carrying the largest (but most subtle) electrical charge of the highest vibration. The practice of lapa’au wisdom; Lokahi Breath of Ha Meditation and deep Breath of Ha Therapy involves all five layers of the individual’s soul. Observe and note that these layers of the soul are not the soul per se, but rather pertain to the eight energies and aspects of nature that spark life: the Five Elements (earth, air, fire, water, metal), mind, intellect and ego. The word “Ha,” also represents the number 8 (which is also the infinity symbol).

GOAL:
Repattern brain waves to Theta frequency, thus opening your Third Eye and enlarging your clairsentient experiences. Development of awareness that these five layers of the soul must vibrate equally and act to bring the soul into balance whenever necessary to create Lokahi (Harmony) in daily life and be Pono (in balance within physical/emotional/spiritual selves). Thus, practicing Lokahi Breath of Ha meditations and Breath of Ha Therapy can be rewarding and bring peace into a person’s life. With sincere focus and practice of these meditations and breathing skills, the mind gradually becomes awakened, enlightened and keenly aware. Thus, being in harmony with the environment allows a person to be Pono, that is, to be centered, achieve balance, within oneself; to be filled with harmony, happiness, peace and feel at ease in any situation. With Mana’o (mind) and Pu’uwai (emotions) under peaceful balanced control by Na’au (body) and ‘Uhane (spirit), a person can learn to appreciate her Na Keiki (inner children) and thereby reach states of higher consciousness.

Meditation:  Live At A Higher Level of Vibration | Lanakila

lana-feb2017Living and working froma higher level of vibration allows you to connect and create with the Universe. At the low levels of vibration all effort is directed to the physical. Our actions are focused on only what we can see and touch. But, as we learn to remove blockages and negativity, we begin to raise our awareness of possibilities. This can lead to tremendous power.

Source: Live Higher Vibration.mp3

Metaphysics:  ORME | Lost Secrets of the Sacred Ark | Laurence Gardner [FULL 480] – YouTube

This is Lana … I can tell you from personal experience how powerfully life-changing taking ORME (orbitally rearranged monoatomic elements) daily has done to decalcify and fully activate my Pineal Gland and open up my clairsentient senses.  It truly is a material of great magic, and it has been around for centuries … since ancient times.  I must have listened to this video 100 times when it was first uploaded onto YouTube back in 2006 among other researching I did before I decided to try it on myself.  It’s truly a fascinating topic in metaphysics.  Enjoy this lecture.

Metaphysics, Meditation & the Mandela Effect – This is a virtual matrix experience (We’re only seeing our own mind – Richard Gere) | Mandela Effects

Source: Mandela Effect – This is a virtual matrix experience (We’re only seeing our own mind – Richard Gere) | Mandela Effects

A Scrub That Can Remove All Spots on The Skin in Just A Few Days – Secretly Healthy

Skin problems come in a different way and in a different age for everyone. In teenage years that are certain problems that can arise and as we grow older with age our skin develops too and sometimes there can be some spots that can create a bad aesthetic effect. The best solution of these situations …

Source: A Scrub That Can Remove All Spots on The Skin in Just A Few Days – Secretly Healthy

La’au Lapa’au – Herbalogy:  Instructions On How To Properly Use Aloe Vera – Secretly Healthy

Aloe Vera is one of the most famous plants you can find thanks to its unlimited health benefits. You can use its leaves and gel to treat a large number of health issues and skin conditions efficiently. Since it is a natural product, Aloe Vera has potent properties which work far more efficiently than conventional …

Source: Instructions On How To Properly Use Aloe Vera – Secretly Healthy

Daily Words of the Buddha for February 23, 2017

lotus-bud
Pāli Word a Day for February 23, 2017 – jotana — illumination, explanation

Udakañhi nayanti nettikā,
Usukārā namayanti tejanaṃ,
Dāruṃ namayanti tacchakā,
Attānaṃ damayanti paṇḍitā.

Irrigators direct the water,
Fletchers fashion the shaft,
Carpenters bend the wood,
The wise control themselves.

Dhammapada 6.80

Shamanism:  The Ancient Teachings of the Tibetan Bon | THE SHAMAN

The Bon religion exists , since the time when Nagas roamed the earth . This is how the Mahabharata describes the origins of the ancient spiritual tradition.

Source: The Ancient Teachings of the Tibetan Bon | THE SHAMAN

Law of Attraction:   Why Youre Not Screwing Up The Law of Attraction | Matt Kahn | Whatever Arises Love That – YouTube

Aired with Michael Sandler on InspireNation, February 19, 2017

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. We could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you!

Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book, Whatever Arises, Love That: A Love Revolution That Begins with You!

I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important for the new year.

And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the ‘stuckedness.

And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re speeding up, as a race we’re speeding up, but also our to-do’s are completely out of control. And at this time of year we’re all thinking about new years resolutions, or how to make our to do lists even longer.

So I’d like to talk about how we can flip things on their head for the new year, simplifying, slowing things down, and giving ourselves a chance to breathe, and our spirits the chance to soar.

That plus an important question from a listener in the Australian outback, for whom I dedicate this show.

Key Topics:   Is doubt normal? How you move past doubt Why it’s important to love the one who is doubting Why the conventional understanding of The Secret & The Law of Attraction are actually backwards How you recognize intuition How to realize your job is not to get out of your own way How you learn you can’t screw things up How the mind works as an alert system of the heart What you should do when you’re stuck Why nurturing the one with “the issue” makes all the difference Why New Years resolutions don’t stick How the Law of Attraction really works – and what it has to do with circulating energy What the George Costanza affect (from Seinfeld) has to do with The Secret What Indirect Manifestation is & what it means for you Why the answer is circulating energy to get unstuck Why manifestation comes from doing things differently What different is good The importance of getting rooted in your body

MORE ON MATT KAHN:
Matt Kahn is an author, spiritual teacher, and highly-attuned empathic healer. His spontaneous awakening arose out of an out-of-body experience at the age of 8, and through his direct experiences with Ascended Masters and Archangels throughout his life. Using his intuitive abilities of seeing, hearing, feeling, and direct knowing, as an empath, Matt feels the emotions of others and is able to pinpoint what blocks any heart from opening. As a result, he brings forth revolutionary teachings through both the written and spoken word that assist energetically-sensitive beings in healing the body, awakening the soul, and transforming reality through the power of love. He is a bridge between the mystical realms and the path of awakening who inspires profound spiritual growth and life-changing energetic expansion to audiences worldwide through a spoken transmission of presence. Through the words Matt is intuitively guided to share, an energy shift occurs to balance the right and left hemispheres of the brain, rewrite the subconscious mind, and unravel the overstimulated nervous system. The result of this transmission ranges from a more balanced emotional body, the elimination of stress, fear, doubt, and despair, greater connection with the Universe, the activation of intuitive gifts, spontaneous remission, deeper intimacy in relationships, as well as direct experiences of self-realization. Many spiritual seekers have experienced amazing, unexplainable physical and emotional healings, and have awakened to their true nature through Matt’s profound and loving teachings, and transmission of sacred heart wisdom.

 

Hau’oli aloha Pōʻakolu

This is Alaka'i Lastimado (alaka'i means "master instructor") ... an accomplished Kumu Hula from Robert Cazimero's hula school, Halau Na Kamalei O Lililehua.
This is Alaka’i Lastimado (alaka’i means “master instructor”) … an accomplished Kumu Hula from Robert Cazimero’s hula school, Halau Na Kamalei O Lililehua.

Maika’i lā kamaʻāina a me Hau’oli Pōʻakolu. Mālama i ka ke aloha i loko o koʻoukou mau lā a me noho pōmaika’i. O ka maluhia no me ʻoe.

Good day and Happy Wednesday, folks. Remain blessed by keeping the Aloha in your day. Peace be with you.

Spirituality:  Alan Watts ~ We Are All Connected – YouTube

Is it possible to just look?

Can I look without the word at every problem: the problem of fear, the problem of pleasure? Because the word creates, breeds thought; and thought is memory, experience, pleasure, and therefore a distorting factor.

This is really quite astonishingly simple. Because it is simple, we mistrust it. We want everything to be very complicated, very cunning; and all cunning is covered with a perfume of words. If I can look at a flower nonverbally -and I can; anyone can do it, if one gives sufficient attention -can’t I look with that same objective, nonverbal attention at the problems which I have? Can’t I look out of silence, which is nonverbal, without the thinking machinery of pleasure and time being in operation? Can’t I just look? I think that’s the crux of the whole matter -not to approach from the periphery, which only complicates life tremendously, but to look at life, with all its complex problems of livelihood, sex, death, misery, sorrow, the agony of being tremendously alone -to look at all that without association, out of silence, which means without a center, without the word which creates the reaction of thought, which is memory and hence time. I think that is the real problem, the real issue: whether the mind can look at life where there is immediate action, not an idea and then action, and eliminate conflict altogether.

Ethan Hawke: Trigger Your Creativity by Accessing Your Subconscious | Big Think

by Ethan Hawke – Actor, Novelist, Screenwriter, and Director

We all know the actor Ethan Hawke, star of films like Gattaca, Dead Poet’s Society, and Training Day, but have you met director, screenwriter, novelist, and philanthropist Ethan Hawke?  With an energy that can’t be hushed and a curiosity that won’t quit, Hawke is a creative tornado.  Read more of his Transcript of October 9, 2016 …

Source: Ethan Hawke: Trigger Your Creativity by Accessing Your Subconscious | Big Think

Meditation on the Mountains

Since primeval days to date, the Japanese have regarded certain mountains as objects of worship believing that mountains are places where multitudinous gods (Kami) reside. This belief in mountains as sacred places still lives on and is practiced in the Japanese traditional religion, Shinto, which is based on animism and ancestor worship. Today, this notion of sacredness is generally accepted and understood together with concepts from Chinese philosophies, such as Confucianism and Taoism, and Buddhism, which have evolved over a long time. In Japan, volcanoes or high, well-formed mountains, as well as smaller hills standing close to human settlements, were believed to be sacred places.

La’au Lapa’au:  How To Make A Tincture – Season’s Of The Witch ~ Herbal Remedies

Have you ever roamed the supplement aisles and wondered if you could create your own herbal apothecary? Well, you can! There are many ways to create effective products right from your home garden. …

Source: How To Make A Tincture – Season’s Of The Witch ~ Herbal Remedies

La’au Lapa’au: Plumeria Flower Meaning | Flower Meaning

The Plumeria Flower, Its Meanings and Symbolism

The mere mention of Hawaii likely conjures up images of the beautiful and fragrant plumeria flower. While they grow rampantly on the Hawaiian Islands, many are surprised to learn that they …

Source: Plumeria Flower Meaning | Flower Meaning

          

La’au Lapa’au:  Sampaguita Flower Meaning | Flower Meaning

The Sampaguita Flower:  Its Meanings & Symbolism

The sampaquita flower is a tropical flower that grows wild throughout southern Asia and the South pacific.  In Hawai’i, this flower is also called pikake.  It produces waxy white flowers and glossy green foliage on climbing vines. The attractive blooms and heady fragrance has made this a

Source: Sampaguita Flower Meaning | Flower Meaning

La’au Lapa’au:  Gardenia Flower Meaning | Flower Meaning

The Gardenia Flower:  Its Meaning & Symbolism

Bright white with sweet fragrance, Gardenias are often chosen for wedding bouquets. These flowers are associated with several meanings including purity, love and refinement, which makes them an appropriate choice for wedding occasions. They are actually

Source: Gardenia Flower Meaning | Flower Meaning