Cinnamon Supplementation Lessens the Severity of Menstrual Pain

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Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Primary dysmenorrhea, or menstrual pain, can disrupt a woman’s daily activities. Nonsteroidal anti-inflammatory drugs are used to control the symptoms of dysmenorrhea; however, they can produce adverse effects when used over a long period of time. Several medicinal plants have been shown to benefit dysmenorrhea. Cinnamon (Cinnamomum zeylanicum, Lauraceae) bark, which has antioxidant, antibacterial, and anti-inflammatory properties, is used to treat indigestion, abdominal cramps, intestinal spasms, and nausea, among other issues. These authors conducted a double-blind, randomized, clinical trial to investigate the effects of cinnamon on primary dysmenorrhea.

The study included 80 single, female college students with primary dysmenorrhea who lived in dormitories at Isfahan University of Medical Sciences in Isfahan, Iran. The participants had regular menstrual cycles (21 to 38 days) with mild to moderate menstrual pain and no history of gynecological or systemic diseases or allergies to herbs. Those who were using hormonal or analgesic drugs were…

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Tarot Card of the Day – 3 of Wands (Fire) – Wednesday, June 12, 2019

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tarotbycecelia's avatarTarot by Cecelia

I am happy to see this card show up during the month of June, because it shows me things are right on track. The 3 of Wands (Fire) is all about the future, and being able to watch it draw close. Change is definitely a part of this, and today shows the possibility of progress on at least one front. We have been discussing some target dates for this future self being on the radar; now is the time to prepare for what is coming. This card is not just about preparation, but foresight itself. Think of yourself as planning to take a vacation. Would you wait until the last minute to pack? Or would you have everything in your life organized in such a way so as to make your travels more enjoyable. That is what is indicated here. Take action to prepare for what is on the horizon.

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Daily Words of the Buddha for June 12, 2019

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Pāli Word a Day for June 12, 2019 — dhaja — a flag, banner; mark, emblem, sign, symbol

Dānañca, peyyavajjañca,
atthacariyā ca yā idha,
samānattatā ca dhammesu,
tattha tattha yathārahaṃ;
ete kho saṅgahā loke
rathassāṇīva yāyato.

Generosity, kind words,
doing a good turn for others,
and treating all people alike:
these bonds of sympathy are to the world
what the linchpin is to the chariot wheel.

Jātaka 20
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Health and Food | 10 Reasons Why You Should Eat An Entire Avocado Every Day

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If there is one thing we can all agree on when it comes to fruits, is that avocado is somewhere on top of the list thanks to its incredible taste as well as health beneficial properties such as minerals, vitamins and nutrients. […]

Source: https://www.cleanfoodhouse.com/10-reasons-why-you-should-eat-an-entire-avocado-every-day/

Daily Words of the Buddha For June 11, 2019

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Pāli Word of the Day For June 11, 2019 — nāyaka — a leader, guide, lord, mostly as epithet of buddha (lokanāyaka “lord of the world”)

Dhammena saṃharitvāna,
uṭṭhānādhigataṃ dhanaṃ,
tappeti annapānena
sammā satte vanibbake.

With one’s wealth collected justly,
won through one’s own efforts,
one shares both food and drink
with beings who are in need.

Itivuttaka 3.75
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Uncle Dave’s Café, Port Orchard, Washington

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CPM's avatarCook Plant Meditate

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Have you had the “best biscuits and gravy anywhere”? If you haven’t, you need to check out Uncle Dave’s Café. A Port Orchard tradition for over 26 years, Uncle Dave’s cranks out 200-300 meals a day to hungry patrons who come from long distances, just for the awesome biscuits and gravy. With sit down booths, a conversation counter and some of the friendliest staff around (some having been there over 20 years), it’s no wonder people flock to Dave’s!

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CPM had the opportunity to sit down with the new owners Of Uncle Dave’s Café (our brother and sister-in-law), Anthony and Cameron Cutler. “The timing was just right and Dave [the original owner of Uncle Dave’s] was selling,” says Cameron. “Dave’s has been around for a long time and already has a loyal following.” So loyal, in fact, that, even as we sat there while the café was closed, people were…

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Tarot Card of the Day – King of Swords – Tuesday, June 11, 2019

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tarotbycecelia's avatarTarot by Cecelia

For almost three years now, the presence of this King has not been a pleasant one at all. He always seems to embody the negative side of the King of Swords, that being the narcissist, the bully, the liar, and manipulator, just to name a few. As an individual, when this card shows up with its negative aspects, this really is not someone with whom you would wish to associate.

However, today’s Moon in air-sign Libra, seeks balance and justice, allowing the positive side of this King of Air to come forth and be used for its highest power. And, indeed he is power, especially intellectual prowess, being put to good use. Honesty and forthrightness are a real thing and actually possible. Mental clarity makes things, not only easier to understand, but ultimately facilitated with the greatest of ease. Take that sword and cut through it all, bringing organization to…

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Nā Manāʻo | The Adorable Story of “Telling The Bees”

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“The Bee Friend”, a painting by Hans Thoma (1839–1924)

There was a time when almost every rural British family who kept bees followed a strange tradition. Whenever there was a death in the family, someone had to go out to the hives and tell the bees of the terrible loss that had befallen the family. Failing to do so often resulted in further loss such as the bees leaving the hive, or not producing enough honey or even dying. Traditionally, the bees were kept abreast of not only deaths but all important family matters including births, marriages, and long absence due to journeys. If the bees were not told, all sorts of calamities were thought to happen. This peculiar custom is known as “telling the bees”.  […]

Source:  https://www.amusingplanet.com/2019/04/the-adorable-custom-of-telling-bees.html?m=1

Tarot Card of the Day – 7 of Cups – Monday, June 10, 2019

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Our 7 of Cups from the upcoming Fairytale Tarot is mesmerizing, isn’t it? This card always has such a Neptunian feel, often calling for a reality check of some sort, when we allow daydreams and wishful thinking to cloud our perspective. Today has a positive vibe to it, though, as the Sun opposes Jupiter, perhaps bringing one of those pie-in-the-sky options closer to being realized. Th […]

Source: https://tarotbycecelia.com/2019/06/09/tarot-card-of-the-day-7-of-cups-monday-june-10-2019/

Ecology | Insect numbers plummet 75%, putting the world on the edge of ‘ecological Armageddon’

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The number of flying insects has plummeted by 75 per cent in the last 25 years, according to a study that suggests we are approaching an “ecological Armageddon”.  The implications for humanity are  […]

Source: Insect numbers plummet 75%, putting the world on the edge of ‘ecolog…

This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress

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Vetiver oil is a popular remedy in South Asia, Southeast Asia and West Africa. It has been used for thousand years, and research has shown that its leaves and roots provide great benefits. Vetiver is a sacred herb, and ancient civilizations praised it for its uplifting, soothing, healing and protective effect. It cools the body […]

Source: This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress – Healthy Food House