Milk is not the only source of calcium. Let us have a look at the vegan foods that are rich in calcium.
Aloha ‘Auina Po

Ka hopena pule, ua ʻaneʻi pela ke hoike nei i kekahi leʻaleʻa i loko o ka lā me ka ‘ohana a me nā hoa aloha. Hoihoi aloha ‘auina Po kakou …
The weekend is here so let’s have some fun in the sun with family and friends. Enjoy your evening, everyone …
Diabetes-Friendly Diet: 10 Foods that Control Blood Sugar Naturally
Nutrition packed diet can fix any ailment your body may be struggling with. If your sugar levels are uncontrollable, all you need is the right kind of foods to regulate them.
Source: Diabetes-Friendly Diet: 10 Foods that Control Blood Sugar Naturally
La’au Lapa’au: All Pharmaceutical Companies Have Hide Far From Us The Fruit That Treats Cancer. Everyone Should Know About This Fruit!
Terence McKenna – Carl Jung & Psychic Archetypes (Lecture) – YouTube
“Your Vision Will Become Clear Only When You Can Look Into Your Own Heart. Who Looks Outside, Dreams; Who Looks Inside, Awakes.”
— Carl Jung
Meditation

I can choose positive thoughts. I can choose negative thoughts. At any moment, I can choose to observe either.
March 17th Is Also ‘St Gertrude’s Day’ — Celebrate The Patron Saint Of Cats and Gardeners
Move over, Patrick. You’re crowding my kitties …
Source: Today Is Also ‘St Gertrude’s Day’; Celebrate The Patron Saint Of Cats – Junkee
ENERGY UPDATE – EMBODY CHANGE, INVITE PEACE & CONNECT! – YouTube
The chat Lee previously had related to the rise of the Lightworkers follows below:
A History Lesson: The Real Irish-American Story Not Taught in Schools | By Bill Bigelow | Common Dreams
Did you know that the “Famine was about the same greed we see today?
Excerpt: More than a century and a half after the “Great Famine,” we live with similar, perhaps even more glaring contradictions. Raj Patel opens his book, Stuffed and Starved: Markets, Power and the Hidden Battle for the World’s Food System: “Today, when we produce more food than ever before, more than one in ten people on Earth are hungry. The hunger of 800 million happens at the same time as another historical first: that they are outnumbered by the one billion people on this planet who are overweight.”
“Wear green on St. Patrick’s Day or get pinched.” That pretty much sums up the Irish-American “curriculum” that I learned when I was in school. Yes, I recall a nod to the so-called Potato Famine, but it was mentioned only in passing.
Source: The Real Irish-American Story Not Taught in Schools | By Bill Bigelow | Common Dreams
Awakening with Suzanne Lie: Remembering Your Source SELF–The Arcturians through Suzanne Lie
Featuring Dr. Suzanne Lie’s personal experiences and Arcturian teachings.
Source: Awakening with Suzanne Lie: Remembering Your Source SELF–The Arcturians through Suzanne Lie
18 Unmistakable Signs and Symptoms of Spiritual Awakening
If you are experiencing some or all of these signs and symptoms of spiritual awakening, then you are verifiably making the shift into higher consciousnessand will unmistakably demonstrate some or all of these symptoms of spiritual awakening. #HigherConsciousness #SpiritualAwakening
Source: 18 Unmistakable Signs and Symptoms of Spiritual Awakening
45 Ailments Treatable with Cannabis
Traditional Irish Foods And Recipes – Dinner, Desserts, Drinks And More – Food.com
These traditional Irish foods and recipes include dinner, desserts, drinks and more from Food.com.
Source: Traditional Irish Foods And Recipes – Dinner, Desserts, Drinks And More – Food.com
Theosophy: Alan Watts ~ The Human Predicament – YouTube
La’au Lapa’au: You Drink Turmeric Water Everyday Then This Will Happen To Your Body – Turmeric Health Benefits – YouTube
Shoulder & Neck Acupressure Points for Relieving Stress – YouTube
Acupressure Points, Precautions & Guidelines for Beginners | Acupressure Points
Why Do We Wear Green On St. Patrick’s Day? A Brief History Behind This Tradition
The other week, I took a train ride into New York to see a show, and accidentally climbed aboard a train of loud, young frat boys dressed in green for St. Patrick’s Day. I checked my calendar to make sure that I didn’t accidentally travel through tim
Source: Why Do We Wear Green On St. Patrick’s Day? A Brief History Behind This Tradition
Kundalini Meditation Mantra: Adi Shakti, by Earth

- Complete Mantra: Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo
- Translation: I bow to (or call on) the primal power.
I bow to (or call on) the all encompassing power and energy.
I bow to (or call on) that through which God creates.
I bow to (or call on) the creative power of the Kundalini, the Divine Mother Power.
- More Information: The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.
- Some quotes Yogi Bhajan gave on this mantra specifically for women:
“Merge in the Maha Shakti. This is enough to take away your misfortune. This will carve out of you a woman. Woman needs her own Shakti, not anybody else will do it. When a woman chants the Kundalini Bhakti mantra, God clears the way. This is not a religion, it is a reality. Woman is not born to suffer, and woman needs her own power.””When India and Indian women knew this mantra, it dwelt in the land of milk and honey.”Yogi Bhajan taught that after conception, the soul enters into the womb of a mother on the 120th day. This is a day of celebration and when the soul/child is entering the womb this chant is traditional.
- Track information from Spirit Voyage’s Mantrapedia
Daily Words of the Buddha for March 17, 2017

Vacīpakopaṃ rakkheyya;
vācāya saṃvuto siyā.
Vacīduccaritaṃ hitvā,
vācāya sucaritaṃ care.
Let one guard oneself against irritability in speech;
let one be controlled in speech.
Abandoning verbal misconduct,
let one practice good conduct in speech.
Dhammapada 17.232
The Dhammapada: The Buddha’s Path of Wisdom, translated from the Pali by Acharya Buddharakkhita
Tarot Contemplation – The Hermit

What’s the difference between solitude and loneliness?
Perhaps, the difference is solitude is something you WANT and feel comfortable with (a peaceful, relaxing and inspirational space) and loneliness is an UNWANTED experience of being on your own. One of the greatest fears we have is the fear of loneliness, especially the loneliness that we feel when we are without a lover This fear traps many of us into unfulfilling or destructive relationships, or leads us into pursuing the wrong person just to AVOID being on our own.
When The Hermit appears in your reading, it may represent the loneliness you feel at the time. And remember, it is possible to feel more isolated and lonely in an unhappy relationship or marriage than when you are actually on your own If this is the case, the card is suggesting you take time out for inner reflection. In fact, The Hermit is also known as the Contemplation card in some Tarot decks. Why do you feel lonely? What can you do to help turn unwanted loneliness into welcome solitude Do you believe you can transform your loneliness into solitude? I believe you can. Focus on contemplating positive opportunities and outcomes. Spend your time reflecting on past joys and accomplishments. Consider what you can do with your life to create more satisfaction and fulfillment.
The Hermit is saying ‘take your time and chill out, don’t make any hasty or impetuous decisions, THINK about the issues in your life carefully and from a more open-minded perspective and with a more positive attitude’. The card also suggests you should be patient, as it may take a little more time before the period of unwanted loneliness you are suffering will pass. Of course, it can also mean don’t let the fear of loneliness hold you back from making an important decision! When The Hermit appears in your readings, don’t rush any decisions, take time out to think about and contemplate your options carefully, and if you feel lonely consider how you can change the way you view your ‘loneliness’ to create a sense of solitude instead.
Please stay safe during the St. Patrick’s Day Void Moon time
No filter on this image as this is the violet color from the volcanic emissions one island to the south east of where I live. Predawn light in 2016.
Hauʻoli aloha Pōʻalimā
Welina kākou e Hauʻoli Pōʻalimā. Ī lā nani nōu. Mahele kōu makana ka aloha ʻia āpau. Ō ka maluhia no me ʻoe.Obtain An Abnormal Awareness – Alan Watts – YouTube
Discovering the exotic birds in London – Explore Central London Attractions
Catlovers: How the Same Chemical Components in Catnip That Attract Kitties Create a Deadly Trap for Aphids
In a fascinating episode of the Reaction series “Speaking of Chemistry”, host Sarah Everts explains how the chemical components of catnip that are so attractive to felines – nepet…
Source: How the Same Chemical Components in Catnip That Attract Kitties Create a Deadly Trap for Aphids
Po’haku La’au: How Do I Use Crystals During Meditation? – Crystal Inner Circle
If you have ever asked, “How do I use crystals during meditation?” this article is for you! Connect to yourself & the Universal Life Force through crystals!
Source: How Do I Use Crystals During Meditation? – Crystal Inner Circle
Tarot Contemplation – The Fool

Feeling the energies around us shifting again? With the Vernal Equinox just around the corner (Mon., 3/20) our intentions and heartspaces are being amplified … It’s definitely a time of new adventure, whether we wanted one or not. Try to keep an open mind. Don’t make all the decisions about your path, or make assumptions about how it’ll be before you embark. Stay open to surprises and unexpected opportunities. Anything could happen if you leave room for possibilities. Trust in the universe to keep you safe then take the leap into the Unknown!
Daily Words of the Buddha for March 16, 2017

Yesaṃ dhammā asammuṭṭhā
paravādesu na nīyare;
te sambuddhā sammadaññā,
caranti visame samaṃ.
Those to whom the Dhamma is clear
are not led into other doctrines;
perfectly enlightened with perfect knowledge,
they walk evenly over the uneven.
Saṃyutta Nikāya 1.8
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Hauʻoli Pōʻahā

Esoterica and Metaphysics: Embrace Your Dark Side – Bernhard Guenther – YouTube
Are you too intelligent and emotionally sensitive for this world? http://freemantv.com/ What emotions are hiding in your dark side? Can you face them? Our emotional bodies are real and in our cosmos no energy is wasted. What feeds off of our negative frequencies? This is the perilous path towards awakening!
As the the cosmic energies of our planet become increasingly-infused with the contrasting expression of light and dark frequencies during this Time of Transition, many of us (whether we are conscious or not of this elevation in contrasting vibrations) are experiencing breakdowns and breakthroughs at an accelerated pace. We are being pushed to awaken – to align with the divine force. This process is bringing up anything that is not of the same frequency that our spirit is currently “downloading” in order to be transmuted….
Visit VeilofReality.com
Growing up in Munich, Germany, Bernhard moved to California in 1994 to study drums and percussion at the ‘Percussion Institute of Technology’ (PIT), Los Angeles. His exploration into rhythm and music became a journey of self-discovery and healing which lead him to bodywork and the Healing Arts.
Being very emotionally sensitive and battling depression throughout his early life, Bernhard faced his shadow and fears. His personal healing process also inspired him to explore the mysteries and hidden knowledge surrounding our planet and humanity’s origins, questioning the roots of what constitutes “reality”, and how social (and spiritual) conditioning impacts upon our collective and individual search for truth, fulfillment and happiness in all aspects of life.
His blog “PIERCING THE VEIL OF REALITY” is a wide-ranging collection of essays, films and interviews, ranging from spirituality, shamanism, psychology, self-work, esotericism, history, to the paranormal and hyperdimensional realities.
TIME OF TRANSITION is his youtube channel consisting of interviews, webinars as well as 3 films he made with visual artist Humberto Braga based on Bernhard’s writings.
– Know Thyself
– Love, Reality, and the Time of Transition
– UFOs, Aliens, and the Question of Contact
“Love, Reality, and the Time of Transition” has been selected as the #1 film 2011-2012 of the ‘Top 100 Global Development Movies.’ The best positive, inspirational, thought-provoking movie of our times.”
– RYB TV
Bernhard is also a contributing writer for WAKE UP WORLD.
Connect with Bernhard on Facebook: https://www.facebook.com/bernhard.gue…
Medicine Wheel Guide | Crystal Vaults
Crystals for your life, your spirit, and your well being.
A Buddha’s Mind

May you be happy,
May you have peace,
May you be well in body, mind and spirit!
–Be in Peace 2017
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
Medical Research: Yale Researchers Find That Autism Genes Helped Us to Become Smarter | Big Think
The study might also help us to identify the prodigy gene, should it exist.
Source: Yale Researchers Find That Autism Genes Helped Us to Become Smarter | Big Think
A.I. Technology: Ready for Hot Wings and Beer, Delivered Instantly by Drone? | Big Think
The ‘Project Wing’ drone system is going to change life as we know it—and inadvertently fix all your storage problems.
Source: Ready for Hot Wings and Beer, Delivered Instantly by Drone? | Big Think






