
Hau’oli Aloha Po’alima na Kanaka! O ka maluhia no me ‘oe.
Happy Aloha Friday, People! Peace be with you.
Spanish Rice

Aloha e komo mai oukou! Mahalo nui loa na ho’olaule’a me la kaua i ka Coach Kawamoto.
This is a pretty basic Spanish Rice and is cooked with oil prior to adding all of the goodies and steaming. This step makes the rice “unsociable”, as my dear friend Victoria at The Halau says.
Spanish Rice
1 cup rice
2-3 tablespoons vegetable oil
salt to taste
½ cup diced onion
½ cup chopped fresh cilantro
1 tablespoon freshly minced garlic
1 teaspoon freshly ground coriander
½ teaspoon freshly ground cumin
2 teaspoons paprika
1 teaspoon chili powder
tiny pinch cayenne pepper
4 ounces tomato sauce
1 ½ cup water
1 cup diced tomatoes
Preheat saucepan to medium heat. Stir oil, rice and a teaspoon salt together. Cook, stirring frequently, until rice begins to brown.

Stir in to coat coriander, cumin, paprika, chili powder and cayenne. Cook, stirring constantly, around one…
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Meditation
“The more I open my heart to others, the more love I receive. In giving and in receiving, I remain in the centre of my being, filled with joy and gratitude.”
Tarot Contemplation – King of Wands

This mentor is coming back around to check in with you. Feel warmly supported by others, especially the men around you; they think well of you. The King boosts your confidence and ambition to do more towards your goals. All good signs that you are progressing forward today. Release anger and negative feelings that have built up from the other day … anger is useless once the moment that triggered that reaction passed, and negative feelings like worry are useless emotions because such states of mind keep you from being present and aware in the Moment. Your strength and vitality reside in the Now.
Just For Today …

Hau’oli la Po’aha
Tarot Contemplation – Five of Wands

You are your best advocate, so hold your head up and believe in yourself to advance today. You’re facing competition, but know that you can compete successfully … but you must try and give it your best shot. Today is an occasion where your best approach might be to go around obstacles (bob, weave and parry!) to tackle them. This applies to you in the workplace and in your relationships. Your spending the other day may have caused finances to become tight, but keep your cool and your nose to the grindstone. You can rebuild; just be honest with what you are facing and pursue your previous approach that built your resources up the last time. Just take a moment to center and meet yourself and you will see your path out of this fray clearly.
Hau’oli la Po’akolu
Choose your Celtic Sigil and see what it means – Magical Recipes Online
Meditation

“When I express my feelings I feel good. I am no longer separated. I am centred and connected to Life.”
Perspectives

Tarot Contemplation – Knight of Wands

May 1st, Beltane, marks the beginning of summer (remember, Midsummer is the June Summer Solstice), and summer means traveling for a well-deserved change of scenery. If you’re feeling the itch to take a vacation, make plans now. The Universe is inviting you to be spontaneous and enthusiastic about rewarding your Spirit for all the days you have worked diligently to keep to the Middle Path. The suit of Wands is ruled by elemental Fire, so enjoy feeling dynamic and confident … you deserve to feel good about rewarding yourself on occasion, and this is one of those times. While you’re skipping along, however, do be mindful that you don’t misstep and hurt yourself (literally). Exuberance does have its limits.
Is Moringa Really a Superfood? | Wellness Mama
Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? Understand the cautions about this plant.
Hau’oli la Po’alua
Dealing With Black Mold – 5 Steps to a Safer Home – Green Living Ideas
Black mold – also called Stachybotrus chartarum – is a toxic mold. This article details natural ways to help mitigate its negative effects.

Source: Dealing With Black Mold – 5 Steps to a Safer Home – Green Living Ideas
Archaeologists find 4,500-year-old statue of little known Egyptian king | Ancient Origins
A broken statue with the name of King Sahure, a pharaoh who ruled nearly 4,500 years ago, has been excavated in Egypt by Belgian archaeologists.
Source: Archaeologists find 4,500-year-old statue of little known Egyptian king | Ancient Origins
Mercury Rising – One Universe at a Time
The transit of Mercury occurs this morning. It’s great if you get a chance to watch Mercury pass in front of the Sun, but if you don’t you shouldn’t fret too much. While the transit…
Affirming Meditation
“When I let go struggling against my worst emotions and go to my center, I find peace.”
Tarot Contemplation – Four of Pentacles

Okay, it’s time for you to relax about the things and situations in your life because you are clinging too tightly and it could prove unhealthy for you in the long run. Are you feeling anxious or insecure about something … money and finances, a relationship, or work situation? Understand that anxiety and insecurity are not states of being that provide you stability and happiness. This is where the cliche’ “if you love something, set it free …” applies. If you’re in a job just to put food on the table, realize that while this is an important aspect of a job, it is not the sole reason, your purpose, for working. Believe in yourself and look for opportunities to advance yourself so that you can break out of the mundane job and access employment that better suits your skillset and passions. In relationships, this card asks you, or asks you to notice another, to focus on what makes you/him/her fearful of love, of commitment … the reasons or excuses you wish to not risk getting involved at a deeper level with another. Love, especially friendship love, requires that you step out of your comfort zone to relate, entangle, with an-other. Relating is a two-way street. Today, be less miserly (a word related to “miserable”) and loosen your grip … count your blessings and be grateful. With your finances, appreciate that whatever your situation is at this moment, there is someone less fortunate than you, and so don’t be so hard on yourself. Release the state of fear to be released from the stress that fear brings to your BEing.
Mushrooms, the gate of Fairies – 10 stunning photos – Magical Recipes Online
Hauʻoli Aloha Pōʻalima
Hau’oli Aloha Po’akahi
Affirming Meditation

“Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life.”
5 Unusual Morning Rituals That Will Change Your Life | Collective-Evolution
The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, rushing to get through breakfast and flying out the door to work, you might want to consider changing things up. If you find that you don’t have […]
Source: 5 Unusual Morning Rituals That Will Change Your Life | Collective-Evolution
Turmeric Bars – DrJockers.com
This Turmeric Bars recipe is full of healing ingredients that helps us burn fat, cleanse and look more radiant.
Source: Turmeric Bars – DrJockers.com
Tarot Contemplation – Queen of Cups

Ah, the luck of the draw brings up the most appropriate card for this Mothers Day! The Queen of Cups is the one woman in your life that is and ever shall be in your corner 100% … always caring, nurturing and empathic towards you, your needs and what’s going on with you in this Moment. Think positively, because this feminine energy is supporting you … at work, in your relationships, with your health and even your spiritual outlook … in all ways that you have yet to realize. So give yourself a break today and be creative as you reach out, especially to other women, to nurture the relationships surrounding you. In this way, you honor your mother and The Mother by nurturing yourself with compassion. In a macrocosmic sense, this is the Universe reaching out to heal your Spirit with Mother’s love and asking you to See that all is related. All are related. And so … may you be pleasantly surprised with a dose of intuitive clairvoyance today as you embrace the Mother within you.
Hau’oli la Makuahine – Happy Mothers Day!
Thought For Today

The Mogao Grottoes in China, the Legendary Home to a Thousand Buddhas and a Hidden Library | Ancient Origins
The Mogao Grottoes, known also as the Mogao Caves, the Dunhuang Caves, or the Thousand Buddha Caves, are a network of Buddhist cave temples in China.
Liberating Eros: Confession and Desire | Aristotle Papanikolaou – Academia.edu
On Social Rights from an Analytical and Philosophical Perspective | Wojciech Zaluski – Academia.edu
The paper examines the concept of social rights both from the analytical and philosophical perspective. In the first part of the paper a distinction is made between social rights in the strict sense (called in the paper ‘social rights of Type 1’), …
Source: On Social Rights from an Analytical and Philosophical Perspective | Wojciech Zaluski – Academia.edu
Where is the church on Monday? Awakening the church to the theology and practice of ministry and mission in the marketplace | Dion Forster – Academia.edu
Recent research by the Call42 group has shown that South African Christians experience that they are not adequately prepared or equipped for Christian living and discipleship in the world of work – here called the marketplace. This article has argued …
New Moon in Taurus 5-6-16 | Readings by Yerevan
The New Moon on May 5th is 16 degrees of Taurus conjunct Mercury Retrograde, directly following Beltane, an ancient pagan holiday with Celtic origins which celebrates the union of the Green Man and…
Affirming Meditation …

Good judgment is not exclusively a function of your brain, but also of your heart.
Tarot Contemplation – Eight of Wands

You’ve hit a plateau and it feels like you’re at a standstill, not moving forward … but in reality you are still making progress, only now what and who is around you is where change is taking place. Just like when you’re dieting and you make great progress and then you hit a spot where the scale doesn’t seem to move, when in actuality you are still losing the weight and your body is making adjustments internally. Choose to be patient and continue to remain upbeat because at the very least you are not moving backwards. At work, others are making choices that will affect you, and this is something that you cannot control. A positive attitude will attract more positive energies into this status quo situation, which will likely move forward favorably for you IF you keep your cool. As at work, in your love relationship you’re feeling like your partner isn’t willing to make the commitment you looked forward to the other day (remember, the Four of Wands?), and again patience rather than pushiness will allow the most favorable outcome. Remember, all is in flux at this moment … so maintain this cool level-headed posture with your finances as well. Continue to save your money and watch your spending. Feeling restless might cause you to make risky decisions, and this is never a good way of being. Remain present in this moment so that your self-awareness remains sharp and focused. Stillness and Patience can be difficult spiritual lessons, so if you are experiencing difficulty with these two perceptions, then take the hint that these are aspects of your spirituality that need working on today.














