Tag: Affirmations
Holiday Mindfulness Affirmations
Affirming Meditation
“Finding my creativity opens the gates through which I step into awareness, where I am focused, concentrated and fully present in this moment.”
Affirmations …
Affirmations …
“When I am fully present in this moment, I have everything I need. “
Affirmations
Affirmations …
Meditation …
“The sun rises and a new day dawns, as I too rise to begin this day, observing the freshness, and beauty around me.”
Meditation
“Life circulates freely in my body, when I am calm, and peaceful. I have more energy and vitality, exuberance and aliveness.”
Hau’oli Aloha Po’alua
Aloha kākahiāka kākou e Hauʻoli Aloha Pōʻalua. O ka maluhia no me ʻoe.Good morning and Happy Aloha Tuesday, everyone. Peace be with you.
Affirmations
“When I am at home in my body, I am at peace.”
Affirmations …
Kundalini Yoga Meditation: Ang Sang Wahe Guru
To alleviate feelings of alone-ness … chant ANG SANG WAHE GURU
“The dynamic, loving energy of the Infinite Source of All is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the Universal consciousness.”
— Translation of Ang Sang Wahe Guru, Written by Guru Amar Das
Chanting the mantra “Ang Sang Wahe Guru” celebrates the realization that there is no piece or part of ourselves, no action, and no life that is not already the living vibration of the Infinite. It is all God. We are one.
This mantra can be used to eliminate haunting thoughts, bring peace when there is emotional imbalance, and to counter the phobias and depression that can happen in times of war. “Ang Sang Wahe Guru” is also an expression of deep gratitude, reminding us of our larger connection with the Universe and allowing us to step outside of our limited thought patterns. Listen to it, recite it, sing it – allow it to permeate your being with profound inner peace.
Affirmations …
Affirmations …
Affirmations
“Meditation enables me to resolve internal conflict as I become imbued with clarity and insight.”
Morning Meditation – Violet Flame
Today’s Meditation
“Each day, as I focus on what I am grateful for, the deepest fears, the most intense angers, the chronic anxieties, and the long held sadnesses, dissolve in awakening to Life, and to Love.”
Thought For Today
Meditation
A meditation on The Dot …
Affirmations …
Grace seeks us out and gives us what we need in this moment. Every moment benefits from grace.
Affirmations …
“Silence is filled with loud wisdom.”
Affirming Meditation
“Gently, with each breath I take, I release the contractedness within me. Because I am no longer preoccupied with inner turmoil, I can appreciate the subtle details of the world around me.”
Affirmations
Meditation
“Thoughts that are terrifying and fearful arise. I can hold onto them which can lead to physical dis-ease, or I can let them go, creating a healing response within.”
Affirmations
“When I am unhurried things go a lot faster.”
Thought For Today
It’s not who you are that holds you back;
It’s who you think you’re not.
Feeling Inspired Yet?
Just For Today …
If you truly want to change your life, you must first be willing to change your mind.
Affirming Meditation
“Walking, I look upward to the sky. Walking, I smile as I look upward. Walking, smiling, looking upward, become a daily meditation, reducing anxiety and depression and enhancing well being.”
Affirmations
Today’s Meditation
“Before meditation, my mind may be chaotic. During meditation, my mind quietens. After meditation, I can return to my thinking mind, where my thoughts are less anxious, and can be considered from a different perspective.”
Perspectives …
Meditation
“When I let go of always needing to control, I am free to be the real me.”
Meditation
“I accept and embrace all those parts of me that I dismissed, for I was afraid of pain. Observing in every detail what arises in me, I am no longer afraid of what had been kept hidden for so long. “
Hālau 'Aha Hui Lānākila 