What is Meditation?Meditation is an art of realizing and mastering self. Meditation does not mean the art of obtaining something from outside as it is an art of unlocking your energy from within. It is an art and it can be learn by any person. Some person does meditation for few years and after that they give up it as they were expecting miracles which is a wrong way of looking at meditation. Meditation allow you to enjoy life. It is not the path of running away from family life as it is an art of living a family and social life at it’s best. Now lets look at the first myth.
Source: Myths About Meditation
“To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to be blown down by the first hurricane.” ~Alan Watts
In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India.