Gardening Tips:  He Places Toilet Paper Rolls Into a Pot Of Soil For The Most Brilliant Gardening Trick Ever

This time of year is when everything starts to come alive again. The trees are beginning to bud, plants are starting to poke through the dirt, flowers are blooming, and the songbirds are out in full force. If you’re a gardener, that means it’s time to start digging in the dirt! Even if you aren’t a seasoned gardener, it’s not too late to get started. Who knows, once you try it, you may just end up falling in love with it.

Gardening is good for your health, your wallet, and the Earth. Many people find that it’s a very relaxing and rewarding way to spend some quality time outdoors and it helps to improve their mood and life. Not only that, fresh healthy foods like fruits and vegetables can be grown to your tastes and cost much less than the grocery store variety. Plus, foods that you have taken the time to grow yourself always taste a lot better. Beautiful, colorful flowers, green shrubbery, and ornamental plants can all help to liven up any yard and make it appear brand new. The possibilities for gardens are endless with thousands of varieties and combinations of seeds readily available.

If you’re interested in learning more about gardening or making your green thumb greener, look no further. This video and what follows below are some super clever ways to help ease your garden along. They all use everyday items and objects that you probably already have on hand or can pick up at the store for cheap, so check them out. This year garden smarter, not harder.

1. For plants that are sensitive to root disruption, such as beans and peas, use leftover cardboard tubes from paper towel and toilette paper rolls as planters. The tubes make transplanting much less stressful and ensures roots stay separate and untangled from one another.

2. If you don’t have a lot of space to work with try making a vertical garden on a wall, fence, or other space. The video shows how to use gutters to create a wall garden by drilling holes in the bottom of them for drainage. Measure and cut them to size and then hang on wall brackets.

3. To help seeds germinate and sprout earlier soak them overnight in lukewarm water before planting.

4. For a technological and creative approach to gardening check out the available software and apps out there for planning and plotting out gardens. They’re really useful for both new and seasoned gardeners and have even been shown to reduce the chances of ending up with failed crops.

5. For neat rows of evenly spaced plants use a measuring stick. To always have one handy nearby make one out of a long wooden handled gardening tool marking off intervals on it.

6. Keep track of plants by labeling what and where they are located. You can recycle last years labels by scraping off any old marker with sandpaper or use cheap Popsicle sticks, flat stones, or tiles as markers.

7. On cold nights where frost could be an issue you always need to protect sensitive seedlings. Cover them with a terracotta pot at night and simply uncover it the following morning.

8. A very common pest that plants often get is aphids, which are also known by their nastier sounding name, ‘plant lice.’ To get rid of the tiny bugs wrap sticky tape around your hand and brush them off your plants. This will help pick the aphids off while keeping them off your hands as well.

9. Make a super easy irrigation system by recycling old plastic water bottles. Punch a couple holes in the cap, cut the bottom off, insert it in the ground near the plant, and fill with water. This design allows water to slowly be released into the ground so it lasts longer, which is especially important and necessary if you are growing plants in hot, dry, arid conditions.

10. Recycle and reuse leftover water from cooking, like water used to boil veggies, and collect rainwater from your roof/eaves to help water your garden and decrease overall consumption.

Source: He Places Toilet Paper Rolls Into a Pot Of Soil For The Most Brilliant Gardening Trick Ever

Health Central 188: Put These 2 Ingredients In Your Coffee, Your Stomach Fat Will Disappear

So, if you are struggling with some extra pounds, you can very easy turn your morning wake-up drink into areal fat burner. Just you have to know the right recipe for that!

Lots of people drink coffee as a morning ritual. However, according to a recent American study, coffee is much more than just an energy booster.
So, if you are struggling with some extra pounds, you can very easy turn your morning wake-up drink into areal fat burner. Just you have to know the right recipe for that!

Source: Health Central 188: Put These 2 Ingredients In Your Coffee, Your Stomach Fat Will Disappear

Foodstyles:  Authentic Scottish Tablet – If You Like Sugar You’ll LOVE This!

If you are a lover of BUTTER, you are going to be in heaven with this treat. Reiki Grandmaster David Crawford enjoyed this treat as a young lad because his Scottish mother was an accomplished daily baker.

Scottish tablet is a variation on the better-known fudge, and is even more delicious! Try this traditional Scottish tablet recipe and you’ll be hooked!

Source: Authentic Scottish Tablet – If You Like Sugar You’ll LOVE This!

Paleo Foodstyles:  Avocado Chocolate Bread (Gluten and Grain Free, Dairy Free)

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is soft and moist. I …

Source: Avocado Chocolate Bread (Gluten and Grain Free, Dairy Free)

Health and Food:  2 Natural Spices That Clean Up Your Body From Parasites and Reduces Fat Deposition

The best way to starve the #parasites is through using #healthy fasting and cleansing strategies while eliminating as much #sugar and grains as possible from the #diet.

There are two super ingredients that can help you get rid of parasites and extra body fat; and you can get your energetic and healthier body back.

Source: 2 Natural Spices That Clean Up Your Body From Parasites and Reduces Fat Deposition

La’au Lapa’au:  Russian Herbalist Shared Remedy That Will Help You Take Off Excess Fat

Dr. Stefanovska revealed, “With this recipe the group of women successfully decreased waist size for one centimeter per day.” This remedy eliminates excess fat and water from the body, improves brain function, hearing, memory and eyesight.

Source: Russian Herbalist Shared Remedy That Will Help You Take Off Excess Fat

Naturopathy:  Clean The Ovarian Cysts With The Best Recipes!

Located in the lower abdomen, the ovaries are part of the female reproductive system. Women have two ovaries that produce eggs and hormones like progesterone and estrogen.

Very often, a fluid-filled “bag” will develop on one of them.  Statistics show that most women are likely to develop at least one cyst at certain point of their lifetime. Typically, most cysts are painless and symptomless.

Source: Clean The Ovarian Cysts With The Best Recipes!

Vegan Foodstyles:  Pao De Queijo – Thryve Culinaire

(Pronounced “pow de kayzho”) These delicious morsels are based on traditional Brazilian cheese bread. Light and chewy, they’re like a combination between pizza crust and a cheese stick. Best of all, they are super quick to make.This recipe features one of my favorite new ingredients to experiment

Source: Pao De Queijo – Thryve Culinaire

Foodstyles:  Seared Scallops with Linguini & Cream Sauce — The Stiers Aesthetic

Here’s the thing – I’m not a huge fan of seafood and by seafood I mean anything that tastes remotely fishy; lobster, salmon, crab, you get the idea. That being said, I love sushi or a lightly seared Ahi Tuna – YUM. So, imagine my surprise last summer when I went out on a limb and tried scall

Source: Seared Scallops with Linguini & Cream Sauce — The Stiers Aesthetic

Ayurvedic Foods:  This Turmeric Smoothie Has One of The Most Powerful Antioxidants In The World

Turmeric is one of the most beneficial foods on the planet, and it has been used for hundreds of years as a natural medicine due to its potent medicinal properties. It has potent anti-diabetic effects, lowers cholesterol levels, and inhibits inflammatory reactions. A team from Munich has conducted a study which found that turmeric hinders […]

Source: This Turmeric Smoothie Has One of The Most Powerful Antioxidants In The World

Permaculture:  Does Eating a Plant-based Diet Counteract Greenhouse Gases? | Big Think

Methane gases from livestock production is contributing to the acceleration of global warming. Is a plant-based diet a smart way for individuals to curb the effects of climate change?

Source: Does Eating a Plant-based Diet Counteract Greenhouse Gases? | Big Think

La’au Lapa’au:  15 Reasons You Should Be Drinking Lemon Water Every Morning

My Dad loved his lemon tree and it was such an important part of the garden that it was literally the last thing he did to fix his garden:  plant a new lemon tree.  It is almost like he was giving me his last piece of good advice to live by … and consuming more lemon has certainly benefited my health and that of my aging Mom.

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]

Source: 15 Reasons You Should Be Drinking Lemon Water Every Morning

Food and Health:  Bioactive Compounds in Cucumbers That Fight Heart Disease and Cancer

We all know that cucumbers are good for weight loss. They contain fiber, lots of water and are low in calories. But did you know that eating cucumbers regularly can help fight cancer and heart disease? Lucky for us, there’s no shortage of cucumbers. They are one of the most cultivated veggies in the world. […]

Source: Bioactive Compounds in Cucumbers That Fight Heart Disease and Cancer

Metaphysics:  Why Vegetarian or Vegetarianism?

What is the benefit of eating a vegetarian diet and how it can be easily implemented in a person’s life, is what Sadhguru explores in this article: “What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. When it comes to food, don’t ask your doctors or your nutrition experts. Food is about the body.”

Source: Why Vegetarian or Vegetarianism?

Meatless Mondays on Closet Cooking

Are you ready for a Meatless Monday? The idea is to eat one meal a week without meat. Now don’t get me wrong I could never give up things like BACON, steaks, burgers, etc. but I do find that I eat a lot of meatless meals and they are just as tasty and they are usually pretty healthy! With all of the fresh summer produce around you have plenty of options to go meatless for a meal and I thought that I would roundup some of my favourite vegetarian recipes in case you wanted to go meatless this Monday!

Source: Meatless Mondays on Closet Cooking

Foodstyles:  Butter Mochi | the tasty spot

This type of sweet sticky treat comes from a type of Filipino rice cake called Kunkanin … the basic recipe is sweet rice flour (Mochiko flour), coconut milk, a couple of egg yolks, a little water and cane sugar.  Butter mochi adds tablespoons of butter to the mix, and you can always top it off with shredded sweet coconut. You can either oil your pans, or roll up your mochi batter like tamales and steam them in banana leaves for yet another yummy variation of this recipe (Suman, sweet sticky rice tamale).

Mochi is really popular in Hawaii due to the large Asian population. There are so many different kinds of mochi that I have yet to try them all. Some are

Source: Butter Mochi | the tasty spot

Tips for Health: 16 Foods to Eat and Avoid on an Empty Stomach

Breaking the fast is a ritual that humans perform every morning, and most people think they know what constitutes an appropriate breakfast. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. Here are some the foods to avoid, and some alternatives to ensure your start to the day is healthy and satisfying.

Source: Tips for Health: 16 Foods to Eat and Avoid on an Empty Stomach