In a promising study published in the Journal of Clinical and Diagnostic Research, researchers evaluated the effects of a compound found in turmeric (curcumin) in patients with mild to moderate bronchial asthma. The results showed that curcumin helps in improving the airway obstruction without any clinically significant adverse events.
By Contributing Writer Sayer Ji
Source: Turmeric Extract Improves Asthma Patients on Meds | Wake Up World
Here’re 5-Minute Hand Exercises to Boos Energy and Balance Emotions. This therapy helps to balance the energy and emotions of a person.
Source: 5-Minute Hand Exercises to Boost Energy and Balance Emotions
These exotic herbs are known throughout history to affect the dream state. Whether ceremonially or for divination, dream herbs have been utilized by many cultures in various ways for hundreds of years. Here is my top 10 I’ve discovered with a brief description.
1. Dream Herb (Calea Zacetechichi) – Used by the Chontal Natives of Mexico to Divine, Worship and heal. The leaf is said to give great clarity to ones dreams, as if you were speaking to god. It clarifies the senses and gives one a sense of euphoria. It brings about clear prophetic dreams that are often times positive guides to a better life or a clue to helping someone who is sick. Can also be used for Gastro-Intestinal discomfort and loss of appetite.
2. Xhosa Dream Root (Silene Capensis) – Silene Capensis, also known as undlela ziimhlophe by the Xhosa people of the Eastern Cape province of South Africa and has been used for thousands of years by African shamans. The plant is highly regarded as a sacred teacher plant and has been traditionally used with respect, intention and devotion. The root of the plant is used to induce very vivid prophetic lucid dreams, particularly during the initiation ceremonies of shamans and healers.
3. Mugwort (Artemisa Vulgaris) – Used by Europeans for hundreds of years, mugwort is used as a bitter tonic for the stomach and liver. It can be used in the treatment of parasites and worms. A great dream herb for deep dream healing. Sometimes it may give you darker dreams so you can learn more about yourself and further ones healing process. Great for dream recollection!
4. Guayusa (Ilex Guayusa) – Guayusa pronounced “Wayusa” is only of three Holly species known to contain caffiene, yerba mate (Ilex paraguariensis) being one of them and the other species is used in the making of a drink called “black drink”(Ilex Vomitoria). Guayusa is an excellent tasty and stimulating drink. Unlike other caffeinated drinks most people never experience the so called “Shakes” or “Jitters” associated with over caffeination. The indigenous people of Ecuador call it the “Watchmans plant” because it allows them to be sharp and focused during long hunting expeditions. Interestingly enough though it contains high content of caffeine, Guayusa is a well known dream herb used to induce vivid prophetic dreams.
5. Wild Asparagus (Asparagus Lucidus or Cochinensis) – Taoists claim that by consuming Wild Asparagus Root a person gains the ability to fly. This flying symbolizes the ability to rise above things that are mundane and is the freedom of Spirit that can be experienced when one has attained harmony. With prolonged use this herb makes the skin soft, supple and smooth. It is also known for its dream enhancing effects. Many people report dreams in which they are flying or soaring through the sky and some people have increased lucid dream activity when using Wild Asparagus Root.
6. Bobinsana (Calliandra augustafolia) – It is found in regions of Ecuador, Columbia, Peru, Brazil and Bolivia. It produces an abundance of pretty pink to reddish powderpuff-like flowers. The tree also produces a usable resinous gum. In the Amazon many indigenous peoples use bobinsana for its pain relieving, fever reducing and uterine tonic effects. It is also traditionally used to produce vivid dreams often pertaining to a person healing traumas and illnesses.
7. Mexican Tarragon(Tagetes Lucidum) – In Latin America the flower is one of the symbols representing the Day of the Dead celebrated annually. For example they are used as (“offerings”) or ofrendas in order to decorate and appreciate the graves of deceased family in honor of their deaths. Also used as an incense,dye, for flavorings in soups and meat dishes. Mexican Tarragon is great as a Dream Recollection herb and brightens dreams in general. It can be used for meditations and ceremony work as well. It is also used for its anti-viral properties.
8. Celastrus (Celastrus Paniculatus) – Celastrus is known as the Elixir of life. It has a powerful mind sharpening/memory enhancing effect and is used to promote longevity. Great for studying or to keep focused for long periods of time. People with ADD, ADHD, Brain damage, Epilepsy, Memory problems and Alzheimer’s disease may benefit greatly from this plant. Not only does it have potent memory enhancing effects during waking hours it also increases dream recollection significantly. A great way to fill your dream journal up in no time at all!
9. African Dream Bean (Entada Rheedii) – The species can be found in parts of Asia, India and Australia. Many different tribes have many different uses for this plant. Some tribes believe the seeds possess magical properties that imbue the user with good luck. Traditionally in certain parts of Africa the seed is used to induce vivid dreams, enabling the user communication with the spirit world.
10. Blue Lotus (Nymphaea Caerulea) – This herb can be deeply relaxing for the body and the mind. Its soothing qualities make it great for meditation and yogic practices. The lotus is revered in many cultures as being a sacred and holy flower. In Hinduism the lotus flower is considered to hold the highest sacred energy. Since it is known to be used for its deeply relaxing qualities, it can aid users natural ability to dream, essentially making it easier at becoming lucid.
Now that you you have some super hero herbal knowledge you can put it to the test! Keep in mind though these herbs are quite amazing! They are not for everyone. If you are pregnant, breastfeeding, take medications or have a medical condition talk with your doctor or certified practitioner before using.
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If your interested in learning more about dream herbs please visit http://www.dreamcatcherbotanicals.com/#!dream-herbs/c1abm
Dream Well, Live better!
Aaron @ DreamCatcherBotanicals
Sadhguru speaks about the significance of certain Hatha Yoga postures for spinal health.
Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? Understand the cautions about this plant.
Black mold – also called Stachybotrus chartarum – is a toxic mold. This article details natural ways to help mitigate its negative effects.
Source: Dealing With Black Mold – 5 Steps to a Safer Home – Green Living Ideas
The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, rushing to get through breakfast and flying out the door to work, you might want to consider changing things up. If you find that you don’t have […]
Source: 5 Unusual Morning Rituals That Will Change Your Life | Collective-Evolution
This Turmeric Bars recipe is full of healing ingredients that helps us burn fat, cleanse and look more radiant.
Source: Turmeric Bars – DrJockers.com
This inexpensive homemade natural cleaning spray is borax free and combines natural ingredients of organic vinegar, essential oils and filtered water.
Undoubtedly, baking soda is an incredible, amazing ingredient that can serve you in numerous ways. Primarily, it is extremely effective in preventing various diseases, starting from a common cold to cancer! Moreover, it is also really beneficial as a cleaning agent and is remarkable as a natural product for your personal hygiene, oral health, and skin […]
Natural toilet cleaning fizzies are a great and effective way to clean a toilet without chemicals. They contain baking soda, citric acid and essential oils.
Until you persuade yourself that you have what it takes, nobody else is going to believe you do.
Source: 7 Self-Defeating Psychological Habits That Stymie Success
As a powerful crystal for both psychic protection and cleansing dark energy, Pink Himalayan Salt is an affordable and easy-to-use solution for getting rid of heavy energy that’s weighing you down. In this exercise with Pink Himalayan Salt, I demonstrate how you can use the magnetic qualities of this stone to draw harmful energy from […]
Source: Eliminate Negative Energy with Pink Himalayan Salt –
A perfect fruity drink on a hot day. Banana Berry Protein Smoothie is most delicious and extremely nutritious with required protein. Kids love the delightful purplish color of this drink. You can see more smoothie recipes at http://www.smoothiehealthyrecipes.com
Source: Banana Berry Protein Smoothie Recipe Recipe | Cookmore
Do bedbugs prefer their hiding places to be a certain color?
Source: Time to Change Your Sheets? Bedbugs Have Favorite Colors
Astragalus root is an adaptogenic herb that helps reduce stress and fight aging by protecting the telomeres that cap off DNA strands. It is used in alternative cancer and heart treatments.
For many years, neuroscientists believed they had identified a specific pattern of brain activity acting as a kind of “signature” for pain in the brain. Recently this so-called “pain matrix” has been called into question, and a new study by British researchers may have shattered the myth once and for all.
Source: Scientists Have Been Using a Flawed Method to Diagnose Pain
There are new studies every year that suggest that escaping the city and getting back to nature is good for your health. On the surface, this seems like a pretty obvious situation, but new research from Stanford University is showing that getting outdoors isn’t just good for the soul – it is great for your brain.
Source: Thinking Humanity: New Research Confirms That Spending Time In The Wood Is Great For Your Brain
Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research.
A recent study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a common form of inflammation in the gum tissue of the mouth … By Contributing Writer Sayer Ji.
Source: Coconut Oil Pulling Superior to Chemicals for Oral Health | Wake Up World
American Cancer Society admits conventional cancer treatment causes more cancer
Source: American Cancer Society admits conventional cancer treatment causes more cancer – NaturalNews.com
Whether you suffer from diabetes or are low on energy, this green juice recipe that stabilizes blood sugar is the perfect remedy for your condition. The main contender in this recipe is the almighty jerusalem artichoke, which works wonders for balancing blood sugar levels in patients with diabetes.
Source: Diabetic? Low on Energy? Try this Green Juice Recipe that Stabilizes Blood Sugar! | Live Love Fruit
It is simple to dry herbs and spices at home and this is a great way to preserve them for use all year long.
New research finds a strong link between social isolation and heart disease and stroke.
A research team from the University of Texas has been working on an alternative method for controlling pain — electrical stimulation of the brain.
Source: This Device Alleviates Pain by Tricking Your Brain | Digital Trends
Which Produce Has the Most Pesticides? Here are the 14 Foods You MUST Buy Organic
Source: Which Produce Has the Most Pesticides? Here are the 14 Foods You MUST Buy Organic – Freedom Outpost
https://www.youtube.com/watch?v=6DijkRwFL_0
This Mobile Good Food Market travels across Toronto selling affordable fresh food in neighbourhoods!
Trueactivist.com
Source: EWAO Bus Converted Into Mobile Food Market Provides Low-Income Neighbourhoods With Fresh Food
A recent study found that bacteria not only exhibit collective motion but collective memory too. What might the implications be?
Collective motion can be observed in many biological systems, for example, schools of fish. Now a recent study out of Zurich has demonstrated experimentally that, while individual bacteria cells have short memories, groups of bacteria can develop a collective memory, increasing survival rates to outside threats.
By guest writer Josh Richardson
Source: Scientists Discover That Bacteria Have a Collective Memory | Wake Up World
If you ask me, green drinks are the greatest thing since sliced bread. Having a green drink in the morning provides a natural energy boost for the day and is the perfect way to support the body’s elimination and detox processes. But for some people, the taste of straight greens can be so off-putting that they go without. Well, today I’m going to share with you the perfect green smoothie for people who aren’t so keen on greens. This recipe is packed full of goodness and tastes delicious. Even if you do love your greens, it’s a sweet refreshing alternative to a straight green drink. By Guest Writer Gavin Bragg
Source: Not So Keen On Greens? Here’s the Perfect Green Smoothie Recipe for You | Wake Up World
By Christina Sarich, Waking Times, 04/12/2016
There is an endocrine gland within our bodies that, when unimpeded, receives more blood flow per cubic volume than almost any organ in the body, including the heart.[1][2] It has been written about in masked language, or painted in art throughout the ages, and represented in a staggering number of ways for thousands of years – yet modern medicine hasn’t found it interesting enough to study clinically – or has it?The pineal gland’s true purpose is shrouded in mystery. Is this intentional?Will it take an information coup to keep us from being estranged from the cosmic gifts which so many of our ancestors refer to as being locked within this tiny pine-cone shaped mass of cells, or is there modern, scientific corroboration for what the ancients called the Epicenter of Enlightenment just waiting for us to peruse?Basics of the Pineal GlandOn the surface level, the ‘Pine’al’ gland, shaped like a pinecone, is at the geometric center of our brain and is intimately entwined with our perception of light. The pineal gland modulates circadian rhythms, and thus how we sleep. It remains uniquely isolated from the blood-brain barrier system, yet receives a higher percentage of blood flow than any other organ of the body except the kidneys. The pineal gland is tiny – smaller than a dime – located at the back of the roof of the third ventricle of the brain. (The ventricles are parts of the brain filled with cerebrospinal fluid (CSF), which act to maintain the optimum chemical environment for the central nervous system cells). The pineal becomes steadily calcified with age, starting most often before puberty, meaning it shows up clearly on skull X-rays and CT scans to allow identification of the midline.[3]It is worth mentioning here that sodium fluoride calcifies the pineal gland. British scientist Jennifer Luke published a study showing that fluoride deposits accumulate in the pineal gland and calcify it. Just as bones go through a process of calcification to harden – a good thing, necessary for our health and functioning, the pineal gland can become ‘hardened’ through calcification, but to our greatest detriment, the reasons for which will be explained as you read further.Additionally, a 450 page review on fluoride toxicity published by the National Research Council in 2006 reported that fluoride produced a range of negative side effects including “decreased melatonin production” and “other effects on normal pineal function, which in turn could contribute to a variety of effects in humans.”The Pineal, Light, and Melatonin ProductionThe light-transducing ability of the pineal gland has led some to call the pineal the “third eye”. Oddly, the pineal contains rods and cones, just like our eyes in order to process light, even though it is smack dab in the center of our ‘dark’ brains. The gland is also responsible for creating and secreting melatonin. Melatonin communicates with our hormonal system about environmental light to the rest of the body and can entrain us to a certain biological rhythm, but there’s more to melatonin than just regulating our sleep-wake cycles.The precursor to melatonin is serotonin, which is stored in large quantities by the pineal gland – a hormone you may have heard of since it is so keenly linked with feeling good. Without proper serotonin creation in the body, the result is depression, and sometimes severe depression. Of the 40 million cells in our brains, serotonin interacts or communicates with almost all of them.[4]Is the Pineal Responsible for Spontaneous Realization or Psychedelic Experience?On a spiritual level, people in hundreds of cultures throughout the world have credited the pineal gland’s proper functioning with spontaneous spiritual experiences. Does it produce a psychedelic chemical or chemicals that allows us to exit into other dimensions, and even to enter and exit physical form? Does it allow an escape from this physical world in which we are currently held prisoner? What, truly, does this mysterious gland really do?The pineal gland forms in a human embryo at 49 days during gestation – which just happens to also be the amount of time it takes, according to Tibetan Buddhists, for a soul to reincarnate into their next physical body.[5]Other historical as well as natural references to the pineal gland[6], and so many of them, would certainly pique the interest of most any modern scientist studying the brain, the endocrine system, botany, or even human intelligence, but there seems to be a shrouding of the mysteries of the pineal, for reasons which might become more obvious after reading further. For example: * The pinecone happens to be the evolutionary precursor to the flower, with the spines spiraling in a perfect Fibonacci sequence, just like the sacred geometry of a rose, a sunflower, or a nautilus shell. * The Staff of Osiris from the Egyptian culture, dating back to approximately 1224 BC, depicts two intertwining
Source: Mysteries of The Pineal Gland Ignored by Mainstream Science and Research — Love Has Won
The natural state of the body’s glands is interactive harmony, and the individual harmonies of the body come together to help create the song of your life; how you are feeling, how your immune system is working, what your sexual drives are saying in any given moment in time. Like our DNA, our consciousness play an active role in determining when and how our glandular system works. When we learn to activate the glands, the hormones, the sensation, we can activate the frequency of love in our being. By Contributing Writer Indra
Source: Activating Oxytocin – The Master Hormone for Bliss and Bonding | Wake Up World
NA’AU — Trusting your gut is age-old advice for a reason: Your instincts are usually right. Take these steps to stop second-guessing yourself.
Source: The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation
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