Just For Today … Practice Self-Compassion

fairys-and-mermaids-image-31000Practice self-compassion today by writing a letter to yourself acknowledging all of your positive characteristics and attributes.

We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives:  work, relationships, hobbies, and in turn, we are often overly self-critical.  Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions.

“If your compassion does not include yourself, it is incomplete.”  ~ Jack Kornfield