Tag: Na Mana’o

Anxiety ain’t no joke so we are here to provide you with the ultimate list of the most powerful ways you can use today to relax and cope with your anxiety!

Source: 100+ Powerful Ways to Relax and Calm Your Anxious Mind – The Maven Circle

Though some people think that it is pretty uncommon, iron deficiency anemia is something very real and happens when the body is iron deficient. When that happens the body does not produce enough hemoglobin and that can affect the red blood cells and can even reduce their count in the body. There are some people …

Source: 10 Anemia Symptoms That Mean You Should Start Eating Iron Right Away – Secretly Healthy

Forgoing meat doesn’t have to be an expensive endeavor.

Source: How to Save Money By Going Vegetarian | Personal Finance | US News

Plantar fasciais not something that we usually hear but it is very important to know when it comes to our feet. According to statistics almost 50% of Americans are afflicted from this foot pain that happens due to some injury or issue of the plantar fascia. Plantar fascia is a thin ligament that joins the …

Source: How to Treat and Prevent Plantar Fasciitis at Home – Secretly Healthy

In many ancient cultures and religious traditions, rulers and elite members of society not only had wives, they also had concubines.

Source: The secret life of an ancient concubine | Ancient Origins

Frank M Wanderer explains that the 6 steps to exit the matrix involving surpassing the ego and the mind, and finding the emptiness between thoughts.

Source: How to Exit the Matrix in 6 Steps | Wake Up World

Morag O’Brien explains the signs which show that you are tranisitioning to a 5D reality and becoming a multidimensional being.

Source: 10 Signs You are Experiencing a Recalibration of Your Mind-Body-Soul System | Wake Up World

Despite more people taking medications, progress against mental illness seems to have stalled

Source: Is Mental Health Declining in the U.S.? – Scientific American

Here are the 10 best airlines in the world if you are looking for a cheap flight according to Skytrax. AirAsia and Virgin America lead the way once again.

Source: The 10 best low-cost airlines in the world according to Skytrax – Business Insider

Japanese New Year celebrations have many similarities and differences than what we know in western countries. Here are a few Japanese New Year traditions

Source: New Year Celebrations in Japan – DuncanSensei Japanese

This year has provided an array of exciting, and sometimes puzzling, discoveries for archaeologists and ancient history enthusiasts.

Source: Top 10 Archaeological Discoveries of 2016: From Lost Cities to Ancient Tombs, Shrines, Maps and Unknown Species | Ancient Origins

Source: Lessons Learned in Life | Why second love is the real love.

Source: This ginger plaster will cure you of aches and pains caused by inflammation and rheumatism – Deveev

A team of researchers have recently found that centuries-old herbal medicine, discovered by Chinese scientists to cure malaria, could also aid in tuberculosis treatment and even slow drug resistance.

Source: Ancient Chinese Remedy Could Wipe Out Tuberculosis | Ancient Origins

Dragonfruit Lime Sparkling Parfait! At least some holiday meals need to be healthy, right? This healthy parfait refreshes your morning with a frosty citrus taste, and loads of nutrients. Dragonfruit, or pitaya, is rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. Buckwheat groats add more nutrients, and […]

Source: Dragonfruit Lime Sparkling Parfait – Green Smoothie Gourmet

during the early years of life there are some crucial biological developments that happen which cannot be recreated later on in life — and building a strong immune system is one of them. Just like any other muscle in our body, the immune system needs to be exercised in order to fully develop and become strong enough to resist illness and disease. Playing in the dirt as a child turns out to be the ideal training to build your immune system’s overall fitness. By Guest Writer Alexandra Du Toit

Source: Dirt is NOT Dirty – How Playing in the Dirt Benefits the Immune System | Wake Up World

Source: The 10 Worst Toxins in Supplements

Virginia Hieskell leaned back in her wheelchair at ProMedica Goerlich Center on the Flower Hospital campus, closed her eyes, and tapped her feet to Christmas music flowing through earphones on an iPod Shuffle. Before the 81-year-old was diagnosed with Alzheimer’s roughly 10 years ago, her daughter, Debra Swanson, said her mother loved Christmas, even leaving decorations up year-round. “It’s always made her happy,” Ms. Swanson said. About 30 miles away, Bowling Green Manor resident Donnagene Shrider opened her eyes as she listened to Elvis sing Christmas songs through another iPod Shuffle. “Earlier I pulled the earphones off and asked, ‘How do you like the music?’ and she said, ‘Wonderful,’ ” said Donnagene’s daughter, Nancy. “Normally she’s confused and you don’t know what’s going to

Source: Music and Memory program shows promise in helping dementia patients – The Blade

“Your thoughts, feelings, memories, attention, what you experience in this subjective world is part of mind.”

Source: Scientists say your “mind” isn’t confined to your brain, or even your body — Quartz

Only together we can make a difference! The truth awaits to be known.

Source: Common insecticides found to be far more dangerous to health than previously believed – RiseEarth

Charted: Christmas music as an exercise in baby boomer nostalgia.

Source: Why our Christmas music is still stuck in the ’50s – The Washington Post

All of us have different personalities. However, psychologists believe that all of our personalities are actually a mixture of these five traits.

Source: Which Mix of the Big Five Personality Traits Are You? – Learning Mind

There are literally thousands of spectacular ancient places scattered across our planet and it is, of course, impossible to see all of them.

Source: Ten Must-See Ancient Places | Ancient Origins

  It is interesting that the first night of Hanukkah is December 24th this year.  It’s the same night that many Christians wait for Santa.  Both are stories that teach us how to light the uppe…

Source: Christmas and Hanukkah 2016, Bringing The Energy Of Enlightenment As A Unified Energy. This is huge!

The griffin is a legendary creature with the head and wings of an eagle, and the body, tail, and hind legs of a lion.

Source: The ancient origins of the legendary griffin | Ancient Origins

Throughout human history, mankind has been passionate about building impressive monuments.

Source: The incredible Senegambian Stone Circles | Ancient Origins