Wondering how many carbs you should eat a day? We have the answer, plus the foods you should be eating to get them.
Tag: Newsletter
In 2018, regenerative villages that produce their own food and energy will help save the environment
These ReGen villages will help residents grow their own food and produce sustainable energy all year-round.
Source: In 2018, regenerative villages that produce their own food and energy will help save the environment
Athletes increasingly turn to vegan diets | Sports | www.journalgazette.net
What Is Carnism?
#Carnism is the invisible ideology that conditions us to eat certain #animals. Learn more about #carnism at carnism.org.
La’au Lapa’au: Learn Companion Planting Tansy, Sage And Basil – Thrive On News Free Spirituality Magazine
Learn the art of Companion planting, no pesticides. A natural easy solution for keeping bugs, diseases and pests away.
by Ange marxsen
Source: Learn Companion Planting Tansy, Sage And Basil – Thrive On News Free Spirituality Magazine
La’au Lapa’au: White Sage Meaning Magic And A Sacred Space – Thrive On News Free Spirituality Magazine
Spiritual Magickal and metaphysical healing and medicinal benefits of White Sage. Smudging uses and practise of this amazing sacred herb.
by Linda Philip & Psychic Medium Ian Scott
Source: White Sage Meaning Magic And A Sacred Space – Thrive On News Free Spirituality Magazine
Massive Study Concludes Cannabis Has Legitimate Medicinal Value | Ganjapreneur
In a sweeping study, The National Academies of Science, Engineering, and Medicine have concluded that cannabis does have legitimate medicinal value.
Source: Massive Study Concludes Cannabis Has Legitimate Medicinal Value | Ganjapreneur
Daily Words of the Buddha for February 04, 2017
Pabbatassa suvaṇṇassa,
jātarūpassa kevalo
dvittāva nālamekassa:
iti vidvā samañcare.
Were there a mountain all made of gold,
doubled that would not be enough
to satisfy a single person:
know this and live accordingly.
Saṃyutta Nikāya 1.156
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Helpful Phrases For Saying “No”
1 – I can’t give you an answer right now; would you check back with me?
2 – I want to, but I’m unable to.
3 – I am not able to commit to that right now.
4 – I really appreciate you asking me, but I can’t do it.
5 – I understand that you really need my help, but I’m just not able to say yes to that. I’m so sorry.
6 – I’m going to say no for now. I’ll let you know if something changes.
7 – I’m honored that you would ask me, but my answer is “no”.
8 – No, I can’t do that … but, here’s what I can do.
9 – I just don’t have that to give right now.
Positive Distractions from the Political Rabble
1 – Make a cup of tea.
2 – Send a nice Anonymous message to someone.
3 – Browse the “positive” images.
4 – Draw a picture for your friend.
5 – Type aimlessly until you feel better (being at work helps!)
6 – Look up fun DIY projects.
7 – Bake something.
8 – Light incense and take a nap.
9 – Create a to-do list.
10 – List your goals and dreams.
11 – Think about what makes you smile.
12 – Compliment yourself.
13 – Enjoy a cup of coffee, alone or with a friend
14 – Write a haiku
15 – Realize that everything is gonna be all right. 
Emotionally Abusive Behaviors and Attitudes
EMOTIONALLY ABUSIVE BEHAVIORS AND ATTITUDES
Withholding
Restricting
Isolating
Threatening
Abandoning
Raging
Constantly criticizing
Ridiculing
Demeaning
Belittling
Coercing
Accusing
Ordering
Ignoring
Minimalizing
Subtle non-verbal cueing
Denying one’s reality
Negative labeling
Chronic deceiving
Things You Can (Still) Control In Your Life
1 – your beliefs
2 – your attitude
3 – your thoughts
4 – your perspective
5 – how honest you are
6 – who your friends are
7 – what books you read
8 – how often you exercise
9 – the type of foods you eat
10 – how many risks you take
11 – how you interpret situations
12 – how kind you are to others
13 – how kind you are to yourself
14 – how often you say “I love you”
15 – how often you say “thank you”
16 – how you express your feelings
17 – whether or not you ask for help
18 – how often you practice Gratitude
19 – how many times you smile today
20 – the amount of effort you put forth
21 – how you spend/invest your money
22 – how much time you spend worrying
23 – how often you think about your past
24 – whether or not you judge other people
25 – whether or not you try again after a setback
26 – how much you appreciate the things you have
27 – how much you appreciate the things done for you
Anti-inflammatory medication appears to reduce alchohol cravings, improve mood
UCLA researchers have found that an anti-inflammatory drug primarily used in Japan to treat asthma could help people overcome alcoholism.
Source: Anti-inflammatory medication appears to reduce alchohol cravings, improve mood
Mix These 3 Spices to Prevent Colon, Prostate and Breast Cancer – Secretly Healthy
According to Dr. Caroline Anderson nutrition can do a lot for you and protect you from various serious diseases. If you consume the right foods and in this case the right spices you will never have to worry about getting cancer again. These spices have been used over 2.000 years in East India and that …
Source: Mix These 3 Spices to Prevent Colon, Prostate and Breast Cancer – Secretly Healthy
5 Chair Exercises That Will Help You Reduce Belly Fat While You Sit – Secretly Healthy
Usually people in this modern life spend their free time scrolling on facebook and other social media. The other part of the time is spent on the job which for almost half of the American population is sedentary. These kinds of job can reflect badly on the posture, general health and the weight. Prolonged hours …
Source: 5 Chair Exercises That Will Help You Reduce Belly Fat While You Sit – Secretly Healthy
January 29, 2017 Is A 22 MasteWhy is 22 Master Number Day! Why is 22 a Master Number? – Numerology4YourSoul
NUMEROLOGY HEADS UP — HUGE CREATION ENERGIES AFOOT!
This Sunday is our first 22 Master Day for 2017 (2+9+0+1+2+0+1+7=22).
Why is 22 a master number? Double 2’s create a powerful impact in relationships of all kinds, especially when we are living in our true authentic selves.
FaceBook CEO Mark Zuckerberg Crossed The Line With The Kanaka Maoli … and now, we want him OUT of Kaua’i
Daily Words of the Buddha for January 28, 2017
Attānañce piyaṃ jaññā
na naṃ pāpena saṃyuje,
na hi taṃ sulabhaṃ hoti
sukhaṃ dukkaṭakārinā.
If you hold yourself dear
then don’t fetter yourself with evil,
for happiness isn’t easily gained
by one who commits a wrong-doing.
Saṃyutta Nikāya 1.115
Translated from the Pali by Thanissaro Bhikkhu
Brand new sexy energy cycle begins
Pump it up! Mars is in Aries his homie sign Jan 28-March 9. 12 sign forecasts on how HOT Mars action can get for you.
GONG XI FA CAI … HAPPY CHINESE NEW YEAR!
Goodbye, Fire Monkey … Welcome, Fire Rooster!
The Seed of Buddha Meditation | Wake Up World
Known as “the Seed of Buddha Meditation”, I learned this powerful 3-part meditation practice from a Tibetan Buddhist monk from Nepal…
Daily Words of the Buddha for January 27, 2017
Jayaṃ veraṃ pasavati.
Dukkhaṃ seti parājito.
Upasanto sukhaṃ seti,
hitvā jayaparājayaṃ.
Winning gives birth to hostility.
Losing, one lies down in pain.
The calmed lie down with ease,
having set winning and losing aside.
Dhammapada 15.201
Translated from the Pali by Thanissaro Bhikkhu
Clue to how cancer cells spread
Source: Clue to how cancer cells spread
For healthy bones in old age, women should have fruits, veggies and fish | health and fitness | Hindustan Times
For women to have strong bones in their golden years, it is important to fruits, vegetables and fish, says a new study.
Exalt: ONLY 1 TABLESPOON OF THIS CAN EMPTY YOUR BOWEL IN JUST 2 MINUTES!
As Guardians of Our NEW Earth: WE are Implementing the Galactic Schematics for Higher Evolution Existence Here – Awakening To Remembering
Pure Radiance Shines Through Mind | Khepfer Haru
The senses do not draw us away from the Way; clinging and following them into unconsciousness does. An ill mind produces anger A colored mind, desire A slimy mind, laziness A darkened mind, doubt A…
‘Elk Root’ – Crooked Bear Creek Organic Herbs
Echinacea angustifolia was used extensively by the North American Plains Indians for general medical purposes. In the mid-19th and early 20th centuries, Echinacea was used for treating infection wi…
The Research: Nigella sativa aka Black Seed | GreenMedInfo | Substance | Natural
This topic has 34 study abstracts on Nigella sativa (aka Black Seed) indicating that it may have therapeutic value in the treatment of Diabetes Mellitus: Type 2, Asthma, and Chemical Weapon Agent Injury
Source: Nigella sativa aka Black Seed | GreenMedInfo | Substance | Natural
Black Seed Oil Puts Deadly Asthma Meds To Shame | GreenMedInfo | Blog
The powerful black seed strikes again! This time proving that food can be a powerful asthma medication alternative.
Source: Black Seed Oil Puts Deadly Asthma Meds To Shame | GreenMedInfo | Blog
Feeling a bit raspy and croupy this Winter?
Exalt: All of My Family Applies This On Their Face Every Day! They Remove Spots and Wrinkles Without Going To The Doctor, Only With The Help of This Preparation! It’s Amazing!
Ham and Cheese Crescent Rolls – Cooking with a Wallflower
Crescent rolls filled with thin slices of ham and shredded cheese. These ham and cheese crescent rolls are easy to make and great as snacks or appetizers.
Source: Ham and Cheese Crescent Rolls – Cooking with a Wallflower
How Fish Oil Can Cure your Heart After a Heart Attack – Secretly Healthy
Fish can be found in the ranks of some of the healthiest foods in the worlds and a big part of that is due to the important nutrients it holds. One thing that makes the fish, almost any kind of fish healthy is the omega 3 fatty acids that can do wonders for your body …
Source: How Fish Oil Can Cure your Heart After a Heart Attack – Secretly Healthy
Get Rid of Pain Using Banana Leaves – Secretly Healthy
LA’AU LAPA’AU – HERBAL MEDICINE
This is a well known remedy in Island cultures, particularly in the Philippines. In Hawai’i, we use green Ti leaves to cure headaches. Nature’s medicine cabinet is as close as your backyard garden.
Serving food on a leaf is a tradition in many countries and that is probably not so familiar to us. In the Philippines and South India people serve food on banana leaves and they often do it at wedding ceremonies too. This is because of many reasons and the most important one if the health. Other than that, …
Source: Get Rid of Pain Using Banana Leaves – Secretly Healthy
Hālau 'Aha Hui Lānākila 