1 – Make a cup of tea.
2 – Send a nice Anonymous message to someone.
3 – Browse the “positive” images.
4 – Draw a picture for your friend.
5 – Type aimlessly until you feel better (being at work helps!)
6 – Look up fun DIY projects.
7 – Bake something.
8 – Light incense and take a nap.
9 – Create a to-do list.
10 – List your goals and dreams.
11 – Think about what makes you smile.
12 – Compliment yourself.
13 – Enjoy a cup of coffee, alone or with a friend
14 – Write a haiku
15 – Realize that everything is gonna be all right.