Recipe ~ The Raw Brownie

brownie_raw
Ingredients:
2 cups whole walnuts
2 ½ cups Medjool dates, pitted
1 cup raw cacao
1 cup raw unsalted almonds, roughly chopped
¼ tsp. sea salt

Directions:
1. Place walnuts in food processor and blend on high until the nuts are finely ground.
2. Add the cacao and salt. Pulse to combine.
3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).
4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.

Source:  http://www.mynewroots.org/

Recipe ~ Raw Chocolate Treats

RawChocolateRounds-850x400These taste great with a cup of your favorite organic coffee, or whenever you want a nutritional chocolatey pick-me-up. The cacao and dates are chock-full of vitamins and minerals and are sugar, dairy and nut-free. And the best part? They don’t melt in your bag, so you can take them with you and enjoy them while you travel.

Ingredients

3/4 cup raw cacao powder
1/4 cup of melted cacao butter
2 Tbsp. agave nectar
1/4 cup pitted dates, roughly chopped
2 Tbsp. unsweetened dried cranberries
2 Tbsp. sunflower seeds
1 Tbsp. unsweetened shredded coconut

Directions

Melt the cacao butter on the stove over very low heat. To avoid burning the butter, you can create a makeshift double boiler. Put a little hot water into a metal pot or bowl and then use another smaller metal bowl or metal cup for the solid chunks of cacao butter. Place the smaller metal cup into the larger bowl, and try to be sure that not one drop of water enters the cup with the butter in it. Gently stir the cacao butter while it heats up.

Remove the melted cacao butter from heat and pour into a large mixing bowl. Add the cacao powder and agave nectar and mix thoroughly and quickly. Next add in approximately half of each of the dry ingredients and stir. You will need to be quick with this step to ensure it is mixed well.

On a sheet of baking paper spread out the mixture into an even thickness into the shape of a rectangle. Put a second sheet of baking paper on top and press down firmly on the mixture. You can use a rolling pin if you have one or just give yourself an arm workout by pressing down on the mixture with your hands.

Take off the top layer of baking paper and add the rest of the dry ingredients on top of the mixture.

Fold the edge of the bottom sheet of baking paper towards the centre of the mixture, to roll the mixture over itself (a bit like rolling sushi). Be sure to press down firmly to keep the mixture warm with the body temperature from your hands and to keep the mixture sticking together. Roll until you have a nice fat tube created, and be sure to pull the tube away from the baking paper as you roll.

Alternatively you can roll the outside of the tube across a plate of shredded coconut.

Pop the chocolate tube into the fridge for an hour to make sure it’s nice and hard. This will make it easier to cut into the thickness of rounds that you prefer using a sharp straight edged knife.

Store in a container with a lid and pop a few in a sandwich bag when you’re ready to hit the road. Safe, healthy travels!