Life Hacks: Eight Things To Give Up To Live With Aloha


1 – Doubting yourself
2 – Negative thinking
3 – Fear of failure
4 – Criticizing others
5 – Negative self-talk
6 – Procrastination
7 – Fear of success
8 – People-pleasing

===Clear these blocks within yourself and others with Reiki. Check it out by registering for my free Reiki webinar:

The Halau’s First Reiki Webinar – Attune to Reiki Level 1 FREE

Founder of The Halau … Reiki Grandmaster Victoria Lanakila Generao, 18th Dan, Usui System of Natural Healing. Rev. Dr. Generao is also an ordained High Priestess of the A&O Order of Melchizedek

Register here to join our Webinar and obtain your FREE Reiki – Level 1 Attunement

Grandmaster Lana has taught hundreds of students from all walks of life around the world.  For the first time, she’s sharing her knowledge of ancient Reiki techniques with you in this webinar!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes physical, emotional and spiritual healing. Western practitioners administer Reiki by a laying on of hands, while Traditional Japanese practitioners target their Reiki by channeling the energies without touch. Either way, Reiki can be easily learned by anyone.
“It is likely you have been guided on your healing journey, your journey of spiritual purpose, to many places and many experiences in the past … and now find yourself here at this place as you continue to further explore the possibilities for deep healing and inner discovery.  It is my intention that you will find what you are looking for in this webinar and that the information will be helpful to you. It is also my fondest hope that your life will be filled with ever increasing health and well-being. Aloha po’maika’i kakou i ka maluhia e aloha mai e … may you be blessed with peace and ALOHA!”
Victoria (“Grandmaster Lana”) is a hereditary Philippine Baybalin Shaman initiated and ordained in 1980 in Hawai’i. Her school, Halau ‘Aha Hui Lanakila, propagates esoteric study of Traditional Japanese Reiki (Usui Teate), herbalogy and energywork with crystals. The school’s motto, “All knowledge is not contained in only one school,” aptly describes Lana’s teaching focus.
“True devotion to knowledge and self-responsibility are the keys to self-mastery, happiness and manifesting abundance in your life — this is quintessentially ‘Living Aloha!'”

Reiki:  22 Innovative Ways to Heal with Antahkarana Symbol – Reiki Rays

Antahkarana is an ancient healing symbol which does not need any attunement nor does it belong to any particular Reiki system. Merging this powerful symbol with Reiki brings profound outcome. It is known to be the bridge between the physical self and higher self. For more information, refer to Ananya Sen’s beautiful article about Antahkarana symbol. […]

Source: 22 Innovative Ways to Heal with Antahkarana Symbol – Reiki Rays

Aloha Spirit and Law of Attraction:   Forgiveness Removes Blocks To Your Abundance Flow | Lanakila

The first step toward healing is one of Honest Self-Analysis, self-inventory, self-inquiry.  (Ernest Holmes, Science of the Mind, at 248.)

lana-feb2017     Forgiveness is not always easy. To forgive the one that wounded your heart, at times, feels more painful than any physical wound suffered. Unfortunately, most of us (stubbornly?) refuse to clear the emotional blocks created. And yet, there is no peace without forgiveness.  So, most of us are stuck and can’t seem to achieve that positive spin of acceptance through which the Law of Attraction operates most favorably Therefore, the answer for many of us must be to embrace forgiveness in order to receive abundance.

The Ancient Hawaiians personified the caring of one’s spiritual health as a polished hand-carved Koa bowl given to a child before the age of five. Each person carries their Spiritual Greatness reflected within that bowl. This light, which is reinforced by the light-life energies of the Ancestors, light the path ahead of you.

However, your Bowl of Light isn’t always light and clear. At times, the light reflected from your bowl can become obstructed by stones that land inside it as you go about your life’s journey. Each time a bad word is uttered, whether from your mouth or from another’s, each time a bad act is committed, whether by you or against you by another, leaves a rock inside your bowl. In time, the bowl becomes dull and heavy to carry. Also imagine that most stones, or negative memories, are received by the soul in the womb of the mother. Every hurtful, stressful, abusive emotional injury that happens to the mother during pregnancy places a scar (a samsara moment, or character tendencies), or spiritual test, or karmic lesson to be learned in this lifetime, on the soul of the child. And, that child’s walk up the mountain of life is burdened with those stones in its sacred bowl of light until he or she learns how to huli – turn over — the bowl to empty them out.

All people climb the same Mountain. The Mountain, however, has many pathways, each with a different view. A person knows and understands only what he sees from his own pathway, from where he is standing on the mountain. As he moves up the mountain of life, his view changes. Only when he reaches the top of the mountain will he begin to see and understand the diverse views of mankind. But, who among us has reached the top of the mountain? How is it possible when the Bowl we carry has become so very heavy?

These are some of the stones in the sacred bowl of light that must be released through ancient ceremonial ways.  Ancient Hawaiians trained their young in witness consciousness as a way of learning to see clearly with awareness and awakened consciousness … without judgments, opinions, expectations, “should’s” and limited understanding … of what you think that you are looking at. This allows one to walk awake and always connected to the voice of the ancestors, to shine light on what one witnesses from deep within the na’au (heart). The Ancient Hawaiians understood that the MIND is your First Weapon to defeating victim consciousness. It must be polished and disciplined to persist. Thus, your mind is either your best friend or your worst enemy. The Power that unleashes the opportunities brought by the Law of Attraction is Within YOU!!!  Change Your Thinking and Change Your Life.

Forgiveness affirmations are the most thorough way of evoking these cleansing energies.

Tomorrow, we, too, will see a different view. We have not finished growing. We address the spiritual dynamics of human relations and the goal of transformation and healing the hearts of humanity, including intergenerational trauma, right now through the act of forgiveness.

Walk into this Now with a clean sacred bowl of light, as an awakened spiritual being here for a human experience, and not a human being here for a spiritual experience. Let go of all victim consciousness and blame … that was just a bad dream of separation. There are no accidents. Everything happens for righteous cause. This is the experience called the play of consciousness!

I recommend five to fifiteen minutes of daily forgiveness meditation before you go to bed as spiritual practice. This cleans your Sacred Bowl of Light which, in turn, cleanses your creative power that magnetizes your life spark, which in turn, harmonizes you with the Law of Attraction and increases abundance in your life.

May you awaken with opportunities for Abundance knocking at your door.  Aloha e malama pono kakou.


Forgiveness Affirmation

O Lord of the Universe,

For Myself,

My Spouse,

All Our Family Members,

All Our Relationships,

All Our Ancestors and

All Their Relationships

Back Through All Time,

Through All Of Our Lives,

Please Assist us all

To Forgive,

Be Forgiven, and

Forgive all Ourselves

Completely and Totally,

Now And Forever.

(3 times)

I Bless This Day and

Give Thanks For My Life

I Forgive Completely

All People Who Have Hurt Me

(Repeat 3 Times)

I Ask All People I Have Hurt

To Please Forgive Me

(Repeat 3 Times)

I Apologize To Myself For My Wrongs

To Myself and

My Wrongs To Others

(Repeat 3 Times)

I Apologize For All My Hurts Or Wrongs

To All Life Forms

(Repeat 3 Times)

I Apologize For All My Hurts Or Wrongs

To The Earth And The Life Of The Earth

(Repeat 3 Times)

With This Release, Freedom, Peace, Power and New Life,

I Bless All Creation In The Entire Universe

And I Fill The Entire Universe With My Love

I Love And Bless The Earth,

All Life, And All Humanity

I Love, Bless, And Respect,

The Visible, And The Invisible

I Rejoice And Give Thanks

For My New Life, Power, And Health,

And Give Complete Blessings And Love

To All Life And All Creations, Always.

And so It Is.

Reiki: Congratulations To Our Advancing Students!





Reiki Grandmaster, 8th dan




Reiki Sensei Shinpiden/RMT




Reiki Sensei Shinpiden/RMT


More advancements to come on the Spring Equinox!!  Good work, Haumana … Keep up the great work!!  




David Crawford
Headmaster, Reiki Grandmaster, 18th dan




Sr. Reiki Grandmaster, 18th dan

Meditation Breathing: Lokahi (Harmony) – The Breath of HA


This is my 4-count breathing exercise, which I perform after each of my radio shows. You see, there is method to my madness! There are 4 stages of 4 counts each:

1 – inhale, to the count of 4
2 – hold for 4 counts
3 – begin exhale, to the count of 4, and
4 – continue exhaling for 4 more counts

Perform in multiples of 3: 3, 6, 9, 12, 27, etc.

“Breath of Ha” – Life Force Mana – The Anatomy of the human body is comprised of five layers or coverings of the soul. These are layers of the body that vibrate at different electromagnetic energy frequencies, with the gross/physical layer carrying the smallest electrical charge and vibrating slowest. The layers gradually increase in size: the larger layers permeate the smaller ones, with the “bliss” layer carrying the largest (but most subtle) electrical charge of the highest vibration. The practice of lapa’au wisdom; Lokahi Breath of Ha Meditation and deep Breath of Ha Therapy involves all five layers of the individual’s soul. Observe and note that these layers of the soul are not the soul per se, but rather pertain to the eight energies and aspects of nature that spark life: the Five Elements (earth, air, fire, water, metal), mind, intellect and ego. The word “Ha,” also represents the number 8 (which is also the infinity symbol).

Repattern brain waves to Theta frequency, thus opening your Third Eye and enlarging your clairsentient experiences. Development of awareness that these five layers of the soul must vibrate equally and act to bring the soul into balance whenever necessary to create Lokahi (Harmony) in daily life and be Pono (in balance within physical/emotional/spiritual selves). Thus, practicing Lokahi Breath of Ha meditations and Breath of Ha Therapy can be rewarding and bring peace into a person’s life. With sincere focus and practice of these meditations and breathing skills, the mind gradually becomes awakened, enlightened and keenly aware. Thus, being in harmony with the environment allows a person to be Pono, that is, to be centered, achieve balance, within oneself; to be filled with harmony, happiness, peace and feel at ease in any situation. With Mana’o (mind) and Pu’uwai (emotions) under peaceful balanced control by Na’au (body) and ‘Uhane (spirit), a person can learn to appreciate her Na Keiki (inner children) and thereby reach states of higher consciousness.

REIKI: The Gakko Sansho – Usui’s Five Principles of Reiki


Halau, ‘Aha Hui Lanakila™ teaches traditional, original knowledge Japanese Reiki known as Usui Teate (“Usui’s Healing Hands”).  It is our mission to use for healing and to propagate original knowledge Reiki to Westerners.  As a Grandmaster Instructor, I teach all students to integrate various energyworking modalities, including the Ruach Healing Method™, Angelic Healing Touch and crystalwork knowledge as secondary to their mastery of Reiki healing skills.

For everyone’s benefit, this is the Japanese translation of the kanji Usui penned as Mikao Usui’s Gakko Sansho of Reiki. Being “old skool,” I teach this to our Halau students:

Kyo dake wa
Okoru na
Shinpai su na
Gyo wo hage me
Hito ni shinsetsu ni

Instructions:  Gasshoshite, kokoro ni nenji kuchi ni tonayo.

(Translation: Chant this mornings and evenings while sitting in Gassho position and intone the words aloud and in your heart.)

Here is the English translation of the original Japanese (not American Reiki) prayer:


* * * * *

Want to learn how to be a competent and ethically responsible energyworking Healer? Interested in learning original knowledge and wielding it with authority, rather than wasting money on the quickie internet shortcut stuff that gives you no real-time training and no guarantee the knowledge you’re skimming for free is authentic or will work for you?  Contact us today!

Moldavite – Emerald of Divine Transformation – Mat Auryn

About 14.8 million years ago, a large meteorite crashed in what is known today as the Czech Republic. The impact was estimated to be 6 trillion megatons, which is stronger than all the atomic bombs currently on earth combined. Believe it or not, this is strong enough to vaporize rock, and that is what is …

Source: Moldavite – Emerald of Divine Transformation – Mat Auryn

Hau’oli Aloha Po’akolu

Reiki Grandmaster, Melchizadek High Priest and Halau Headmaster, David Crawford, is celebrating his 62nd birthday today. Happy Birthday, David!! We love you!!
Welina mai e Hau’oli Aloha Po’akolu kakou. O ka maluhia no me ‘oe.
Warm greetings and a Happy Aloha Wednesday to you all. Peace be with you!

Reiki — Proficiency In What You Know


One thing that most energyworkers fail to grasp the significance of is the importance of understanding (not just knowing) Human Anatomy and Physiology. Early in our training, our students get a healthy dose of this focus in class because … how do you know how to direct your Mana if you cannot visualize where you’re targeting? This is the key to assisting another to heal: an intimate understanding of what makes the human body tick. The ability to utilize this Understanding is also one of the hallmarks between a fly-by-night practitioner and a true professional Healer.

You see … to be truly competent, you must go beyond herbs, oils and crystals. You must study the body’s systems and DNA and the role of bioenergetics.

Here’s an image of a human cell … knowing how each component within the cell works (its systems) is called cell cytology. This is one to begin a new section of study in your notebooks.

Has This Intuitive Healer Solved the Mystery Behind Chronic Illness? The Answer May Surprise You | Wake Up World

Imagine a future where doctors are rarely consulted, rather intuitive healers pinpoint the root of a disorder in seconds and health issues are quickly resolved — without invasive tests, questionable pharmaceuticals or dangerous procedures. Sound far fetched? Not in the case of Anthony William, a medical medium with an unusual gift…

Source: Has This Intuitive Healer Solved the Mystery Behind Chronic Illness? The Answer May Surprise You | Wake Up World

Brain Imaging Shows How Vagus Nerve Stimulation Improves Symptoms of Depression | Brain & Behavior Research Foundation (Formerly NARSAD)

In a study funded in part by the Brain & Behavior Research Foundation, Foundation NARSAD Grantees Charles R. Conway, M.D. and Yvette I. Sheline, M.D., and team found that vagus nerve stimulation (VNS) made positive, long-term changes to the brains of people suffering from major depression.

Source: Brain Imaging Shows How Vagus Nerve Stimulation Improves Symptoms of Depression | Brain & Behavior Research Foundation (Formerly NARSAD)