When you are living in your sweet spot you feel … calm and energetic, accomplished and joyful. As more and more things continue to drain and distract our attention, it is imperative that we uncover ways to gain back our focus. Try creating an environment that is relaxed, comfortable and productive, versus a mental state that is filled with anxiety and stress.
Next time you have an important task to tackle, be sure to make an effort to see if you can achieve a deep focus by getting into your ‘sweet spot.’