Three Steps that Immediately Reduce Stress July 3, 2014July 3, 2014 Nā Hālau ʻĀha Hūi LanakilaLeave a comment Synchronizing your mind. Synchronizing your body. Synchronizing your breathing. When all 3 are aligned you get your body into it’s optimal state of flow — and THIS is where your natural healing abilities begin to kick in.