BE MINDFUL. Be mindful of your own daily ups and downs, the joys and pains, and how that it’s what makes up the circle of life.

As Mark Twain once said,”What is joy without sorrow? What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It’s how you look at your suffering, how you deal with it, that will define you.”

“The deeper that sorrow carves into your being, the more joy you can contain.” — Kahil Gabran