How Long To Nap For The Most Brain Benefits

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Your body will sure send you some signals if you do not get enough sleep – you are either constantly tired or get sick quite often. Even though you eat properly and exercise regularly, insufficient sleep can compromise your health.

The latest studies (here) have proven that daytime naps have the power to improve overall brain function. Scientists say that naps convert short-term memories into long-term ones, by clearing temporary storage brain part, so there is enough room for new information.

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