How to Control Uric Acid Levels in 10 Ways

Having an abnormal state of uric acid in your body can bring about numerous issues, for example, gouty joint pain, kidney stones and renal failure. It is additionally connected with hypertension and cardiovascular sickness.

Having an abnormal state of uric acid may be brought about from increased production of uric acid in the body or diminished discharge of it through the kidneys. A terrible eating regimen additionally contributes in having large amounts of uric acid. Abundance liquor, weight or an underactive thyroid are all components that can expand the levels of uric acid.

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The ideal levels are:

  • Men: 3.4–7.0 mg/dL
  • Ladies: 2.4–6.0 mg/dL

Controlling your uric acid levels could be possible through activity, fasting and some natively constructed cures that help a considerable measure. Here are 10 home cures that will help you keep up your levels to the ideal qualities.

  1. Apple Cider Vinegar

Being a characteristic cleaning agent and detoxifier, apple fruit extract vinegar can help expel squanders like uric acid from the body. It contains malic acid that helps separate and dispense with uric acid. Apple juice vinegar additionally aides restore the antacid corrosive adjust in the body and gives mitigating and cell reinforcement advantages.

Include one teaspoon of crude, natural, unpasteurized apple cider vinegar to a glass of water. Drink this arrangement a few times each day.

You can progressively build the measure of apple cider vinegar up to two tablespoons every glass of water and proceed with this cure until your uric acid levels descend.

Note: Do not take apple cider vinegar in abundance as it may diminish potassium levels in the body. Additionally, it may meddle with diuretic medications.

  1. Lemon Juice

Despite the fact that it may appear that lemon juice will make the body more acidic, in reality, it creates an antacid impact and aides kill uric acid. Additionally, its vitamin C content likewise helps lower uric acid levels.

Squeeze the juice of a lemon into a glass of warm water. Drink it in the morning on an empty stomach. Proceed for a couple of weeks.

You can likewise take vitamin C supplements. For legitimate measurements and suitability, counsel your doctor.

  1. Cherries

Cherries and dark berries contain chemicals that help decrease uric acid levels. Also, purple and blue-shaded berries contain flavonoids called anthocyanins that help lower uric acid and decrease aggravation and solidness.

Eat one-half measure of fruits every day for a couple of weeks. You can likewise drink maybe some tart cherry juice for around four weeks.

Likewise, include blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and cell reinforcement rich fruits and vegetables to your eating routine.

  1. Baking Soda

Baking soda, also called bicarbonate of soda, is exceptionally helpful for bringing down uric acid levels and decreasing gout torment. It aides in keeping up with the characteristic basic adjust in the body and makes the uric acid more solvent and simpler to flush out of the kidneys.

Blend one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this every day for two weeks. You can drink it each two to four hours.

Note: Do not take this cure all the time. Additionally, don’t take after this cure in the event that you experience the ill effects of hypertension. Individuals at the age 60 or even older ought not to drink more than three glasses of this baking soda arrangement a day.

  1. Olive Oil

Most vegetable oils transform into rank fats when warmed or handled. The smelly fats devastate the fundamental vitamin E in the body, which is crucial for controlling uric acid levels.

Settle on chilly squeezed olive oil instead of utilizing vegetable oil, margarine or shortening in your cooking and heating. Olive oil contains monounsaturated fats that stay stable when warmed. Also, it is high in vitamin E and cell reinforcements, and has mitigating advantages.

  1. Water

Drinking a lot of water aides in upgrading uric acid separating. It aides in weakening the uric acid and fortifies the kidneys to dispose of abundance sums from the body through pee.

In addition, drinking adequate water routinely can decrease the danger of repetitive gout attacks. In an internet-based study introduced at the 2009 yearly meeting of the American College of Rheumatology, analysts found that members who drank five to eight glasses of water in the 24-hour period before a conceivable gout attack had a 40 percent diminished danger of an attack contrasted and the individuals who drank stand out glass of water or less.

Drink no less than eight to 10 glasses of water for the duration of the day.

Likewise, incorporate more liquids and new, water-rich fruits and vegetables in your eating routine.

  1. A Low-Purine Diet

Purines are nitrogen-containing aggravates that separate into uric acid, accordingly expanding levels in the body. They are basically found in animal proteins.

Keep away from animal proteins like meat, organ meats, fish and poultry. Vegetables, yeast, mushrooms, asparagus and beans are additionally high in purine. Lager, as well, is rich in purine.

  1. High-Fiber Foods and Starchy Carbohydrates

Food high in dietary fiber helps in lowering uric acid levels by engrossing it and after that dispensing with it from the body. You can likewise eat food with bland starches as they contain just little measures of purine.

Entire grains, pieces of fruit, pears, oranges and strawberries are a few cases of high fiber food that you can join in your eating regimen. Bland sugars are nourishments like rice, entire grain pasta, tapioca (additionally called sabudana), quinoa, potato, oats and bananas.

You can likewise drink green papaya tea to keep the development of uric acid and treat uric acid and gout related issues. The papain in green papaya helps the body keep up a basic state and goes about as a calming agent.

  1. Dairy Products

Low-fat milk and dairy items have been connected with lower plasma urate focuses and diminished danger of gout. Skim milk, for instance, contains orotic acid that reductions the re-assimilation of uric acid and advances its evacuation through the kidneys.

Drink one to 5 mugs of skim milk a day.

Tofu, as well, can help modify plasma protein focus and increment uric acid freedom. Soy milk, then again, has been found to increment uric acid.

  1. Wheatgrass Juice

Wheatgrass aides restore alkalinity in the blood. Additionally, it is rich in vitamin C, chlorophyll and phytochemicals that advance detoxification. It is likewise a decent wellspring of protein and amino acids as a distinct option for eating animal protein.

Basically drink one ounce (two tablespoons) of wheatgrass juice blended with a crush of lemon juice every day until your uric acid level descends.

Extra Tips

  • Limit your liquor allow as it meddles with the end of uric acid.
  • Dodge high-fructose corn syrup or glucose-fructose syrup as they have a tendency to increment uric acid levels.
  • Get consistent practice and keep up a sound weight. It is accepted that greasy tissue has a tendency to increment uric acid creation.
  • Eat an adjusted eating regimen that is high in complex sugars and low in protein. Maintain a strategic distance from refined carbs, for example, white bread, cakes and confections.
  • Curtailed food high in fat as it brings down the body’s capacity to dispose of uric acid.

 

Sources/References:
www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article –www.healthdigezt.com – Original Article Source

21-Day Technology Challenge: Day 14 ~ Replace Screen Time With A Walk Outdoors

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“Nature does not hurry, yet everything is accomplished.” — Lao Tzu

Replace Screen Time With A Walk Outdoors —
Between 2012 and 2013, mobile screen time increased by 50 percent. In parallel, research has revealed that a walk can drastically transform a cognitively-fatigued mind: “You come back and you repeat the cognitive testing and whether it’s memory recall, target identification, or your attention overall, it’s consistently far better after having taken a nature walk.” Children who take a break from technology to play outside can better understand nonverbal cues. Today, substitute 15 minutes of screen time with a walk in the open air. Take time to look up at the sky, and tune in to all the elements of nature around you. Notice the wind, sun, trees and sky. Notice how your breath and body feel as you move. Witness how the change of scenery and pace impacts your energy, morale, and efficiency.

Health ~ 8 Simple Exercises For Knee Pain Relief

 

 

Read article here
Read article here

In this article we give you 8 exercises by Robin McKenzie, a physiotherapist from New Zealand. The McKenzie Method is the most thoroughly studied diagnostic treatment based on back pain. This program is an amazing way to treat knee pain and restore painless movement.

NOTE: For optimal results, do the following stretches 10 times every 2 hours until bedtime.

21-Day Technology Challenge ~ Day 13: Make This A No-News Day

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“News is only the first rough draft of history.” — Alan Barth

Try A No News Day —
How often do you check the news? The stories we tune into feed our consciousness in seen and unseen ways. They are our windows of possibility, offering shining examples of ways of being and doing in this world, with varying commentary on the state of our times. Modern devices make it possible to stay up-to-date on news by the minute. Where a striking story once emerged hot-off-the-press once a day or week or month, we can now tune into the latest happenings and controversies in real-time. Instead, today, turn your eyes towards news closer to home. Amplify a family member’s kindness, celebrate a friend or colleague’s accomplishment, or simply check-in with the “news” in your own life. What is important to you? How is your journey evolving? What can you do to make a loved one’s day? Take time to reflect on how your values are writing your own history — and use that as a lens through which to interact with the world.

Full Moon Summary for May 3/4 2015

Grandtrines's avatarGrandtrines

Here at Grand Trines we are always tinkering with the format.  A check of recent pageload activity tells us that many of you are viewing these pages on a mobile phone.  So, here is a quick summary of the Astrology of the May 3/4 Full Moon (FM) for 2015.

1.  If your birthday is May 2 to May 5 (or you have a close friend or relative with a birthday in that period), you will really feel this FM, and this will be a big year for you.

2.  If you are Taurus, Leo, Scorpio, or Aquarius, you will also feel this one.  Clean house and don’t lose your temper.  You can get things done, and an amazing opportunity may come to you in this window.

3.  If you are Aries, Cancer, Libra, or Capricorn, you may struggle with control issues (Pluto) and disruptions (Uranus).  Look for hidden lessons and…

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Da Morning Malasada Show on Blog Talk Radio

heart_handsDa Morning Malasada show carries this week’s energy message. Listen at 9:00 a.m. PDT TODAY at http://tobtr.com/s/7576887. ‪#‎BlogTalkRadio‬

This week’s lesson is in the art of discrimination.

Have an open mind when this new and very tempting situation presents itself, but only go midway to meet it. Look and listen, and the truth will be revealed well before you become completely engaged and are involved in a downward spiral of negative energy. Be on notice to protect yourself and honor your sacred space. Find stillness in the potential chaos. It is here you will find the truth that will serve you.

Theosophy ~ SCIENCE AND THE ESOTERIC PHYLOGENY

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    Having dealt almost exclusively with the question of the origin of Man in the foregoing criticism of Western Evolutionism, it may not be amiss to define the position of the Occultists with regard to the differentiation of species. The pre-human fauna and flora have been already generally dealt with in the Commentary on the Stanzas, and the truth of much of modern biological speculation admitted, e.g., the derivation of birds from reptiles, the partial truth of “natural selection,” and the transformation theory generally. It now remains to clear up the mystery of the origin of those first mammalianfauna which M. de Quatrefages so brilliantly endeavours to prove as contemporary with the Homo primigenius of the Secondary Age.

The somewhat complicated problem relating to the “Origin of Species” –  more especially of the varied groups of fossil or existing mammalian fauna – will be rendered less obscure by the aid of a diagram. It will then be apparent to what extent the “Factors of Organic Evolution,” relied upon by Western biologists, 1 are to be considered as adequate to meet the facts. The line of demarcation between etherospiritual, astral and physical evolution must be drawn. Perhaps, if Darwinians deigned to consider the possibility of the second process, they would no longer have to lament the fact that “we are referred to conjecture and inference for the origin of the Mammals”!! (The Doctrine of Descent and Darwinism, p. 268, by Professor O. Schmidt.) At present the admitted chasm between the systems of reproduction of the oviparous vertebrates and mammalia, constitutes a hopeless crux to those thinkers who, with the Evolutionists, seek to link all existing organic forms in a continuous line of descent.

Let us take – exempli gratia – the case of the ungulate mammals. “In no other division,” it is said, “do we possess such abundant fossil material.” So much progress has been made in this direction, that in some instances the intermediate links between the modern and Eocene ungulates have been unearthed; a notable example being that of the complete proof of the derivation of the present one-toed horse from the three-toed Anchitherium of the old Tertiary. This standard of comparison between Western Biology and the Eastern doctrine could not, therefore, be improved upon. The pedigree here utilized, as embodying the views of scientists in general, is that of Schmidt based on the exhaustive researches of Rutimeyer. Its approximate accuracy – from the standpoint of evolutionism – leaves little to be desired:

UNGULATE MAMMALS

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The midway point of evolution. Science comes to a standstill. “The root to which these two families lead back IS UNKNOWN” (Schmidt).

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No. I. represents the realm explored by Western Evolutionists, the area in which climatic influences, “natural selection,” and all the other physical causes of organic differentiation are present. Biology and palæontology find their province here in investigating the many physical agencies which contribute so largely, as shown by Darwin, Spencer and others, to the segregation of species. But even in this domain the sub-conscious workings of the Dhyan-Chohanic wisdom are at the root of all the “ceaseless striving towards perfection,” though its influence is vastly modified by those purely material causes which de Quatrefages terms the “milieux” and Spencer the “Environment.”

The “midway point of evolution” is that stage where the astral prototypes definitely begin to pass into the physical, and thus become subject to the differentiating agencies now operative around us. Physical causation supervenes immediately on the assumption of “coats of skin” – i.e., the physiological equipment in general. The forms of Men and mammalia previous to the separation of sexes 2 are woven out of astral matter, and possess a structure utterly unlike that of the physical organisms, which eat, drink, digest, etc., etc., etc. The known physiological contrivances in organisms were almost entirely evolved subsequently to the incipient physicalization of the 7 Root-Types out of the astral – during the “midway halt” between the two planes of existence. Hardly had the “ground-plan” of evolution been limned out in these ancestral types, than the influence of the accessory terrestrial laws, familiar to us, supervened, resulting in the whole crop of mammalian species. Æons of slow differentiation were, however, required to effect this end.

No. II. represents the domain of the purely astral prototypes previous to their descent into (gross) matter. Astral matter, it must be noted, is fourth state matter, having, like our gross matter, its own “protyle.” There are several “protyles” in Nature, corresponding to the various planes of matter. The two sub-physical elemental kingdoms, the plane of mind (manas, the fifth state matter), as also that of Buddhi (sixth state matter), are each and all evolved from one of the six “protyles” which constitute the basis of the Object-Universe. The three “states,” so-called of our terrestrial matter, known as the “solid,” “liquid,” and “gaseous,” are only, in strict accuracy, SUB-states. As to the former reality of the descent into the physical, which culminated in physiological man and animal, we have a palpable testimony in the fact of the so-called spiritualistic “materializations.”

In all these instances a complete temporary mergence of the astral into the physical takes place. The evolution of physiological Man out of the astral races of early Lemurian age – the Jurassic age of Geology – is exactly paralleled by the “materialization” of “spirits” (?) in the seance-room. In the case of Professor Crookes’ “Katie King,” the presence of a physiological mechanism – heart, lungs, etc. – was indubitably demonstrated!!

This, in a way, is the ARCHETYPE of Goethe. Listen to his words: “Thus much we should have gained . . . all the nine perfect organic beings . . . (are) formed according to an archetype which merely fluctuates more or less in its very persistent parts and, moreover, day by day, completes and transforms itself by means of reproduction.” This is a seemingly imperfect foreshadowing of the occult fact of the differentiation of species from the primal astral root-types. Whatever the whole posse comitatus of “natural selection,” etc., etc., may effect, the fundamental unity of structural plan remains practically unaffected by all subsequent modifications. The “Unity of Type” common, in a sense, to all the animal and human kingdoms, is not, as Spencer and others appear to hold, a proof of the consanguineity of all organic forms, but a witness to the essential unity of the “ground-plan” Nature has followed in fashioning her creatures.

To sum up the case, we may again avail ourselves of a tabulation of the actual factors concerned in the differentiation of species. The stages of the process itself need no further comment here, being the basic principles underlying organic development, than to enter on the domain of the biological specialist.

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1 The Darwinian theory has been so strained, that even Huxley was forced at one time to deprecate its occasional degeneration into “fanaticism.” Oscar Schmidt presents a good instance of a thinker who unconsciously exaggerates the worth of an hypothesis. He admits (“The Doctrine of Descent and Darwinism,” p. 158), that “natural selection” ” is in some cases . . . inadequate, . . . in others . . . not requisite, as the solution of the formation of species is found in other natural conditions.” He also asserts the “intermediate grades are . . . wanting, which would entitle us to infer with certainty the direct transition from unplacental to placental mammals” (p. 271); that “we are referred entirely to conjecture and inference for the origin of the mammals” (p. 268); and the repeated failures of the framers of “hypothetical pedigrees,” more especially of Hæckel. Nevertheless he asserts on p. 194, that “what we have gained by the Doctrine of Descent based on the theory of selection is the KNOWLEDGE of the connection of organisms as ‘consanguineous beings.’ ” Knowledge in the face of the above-cited concessions, is, then, the synonym for conjecture and theory only?
2 Bear in mind, please, that though the animals – mammalians included – have all been evolved after and partially from man’s cast-off tissues, still, as a far lower being, the mammalian animal became placental and separated far earlier than man.

The Secret Doctrine, ii 734–737
H. P. Blavatsky

Alōha Lāpule

aloha_imuaAloha kakahiaka a hau’oli alōha Lāpule ouko’u. I hoku kia kane ana. Ō kā maluhia no me oe.

Good morning and a happy Aloha Sunday to you all. In the night of the full moon, the pillar of a man reveals it’s measure. Enjoy this beautiful day. Peace be with you.

—-

“I hoku kia kane ana.”
In the night of the full moon, the pillar of a man reveals it’s measure.

**** Ko’u mana’o = Translation of the inner meaning *****

I originally thought hoku was simply star, but found that would require a kahakou over the “o” and “u”. Hoku alone refers to the night of the full moon. If you add a descriptive, such as hoku ili, this refers to what happened this morning, when the moon is still in the sky when the sun has risen (was cool to see btw!)

Kia refers to pillar, post, or pole… hmmm, yup. You got it. But also to concentrate, as in sorcery. I think there are many connections that could be made between these two… I’ll leave it to you!

“Ana” not only means to measure, but to gauge or survey, or die (are we talking about the “little death”? (kka) If you are “ana”, you have had enough, or maybe too much. You are satiated, surfeited … Oh … you want a little more kaona (hidden meaning)? Ana also means cave or grotto.

We have pillars and grottos, in the light of a full moon. Amazing ku (masculine) and hina (feminine) imagery.

Da Morning Malasada Show ~ Sunday, 9:00 a.m. ~ Blog Talk Radio

Today, I’m broadcasting on the air @ 9:00 a.m. PDST!  Listen in to Da Morning Malasada Show at http://tobtr.com/s/7575575. #BlogTalkRadio

RIGHT NOW, in this moment, you will make a choice – to continue listening and discover more about the power of positive affirmations and other techniques that will help you achieve your most desired dreams … or, you can choose to click away in search of something else.

In a way, that is the essence of what a persons life is, the choices they make. You have chosen to read on a little further, and that tells me that you desire something important in your life. Let me tell you now, it does not matter what it is…  great health, the perfect partner, improved prosperity, happiness, success, achievement, greater self-esteem, the courage to successfully face any of life’s challenges, anything… you have the power to accomplish these things.

Are you fed up with repeating the same old patterns from the past, continually sabotaging your future? Do you want to break out of the life you are in now to a new wonderful life where you achieve and experience the life that YOU want? You really can change things, it has worked for thousands before you have and the techniques and ideas here are the same that they used.

Let me give you one powerful truth right now…You only have power in the NOW. The past is gone, it cannot ever be changed and tomorrow is always uncertain. If you want to change your life, choose to start NOW, in this moment, this is the moment of your power, your choice.

Our lives are an outer manifestation of our inner thoughts and ideas. Patterns that have been developed since childhood, behavioural patterns built on behavioural patterns. Our early life experience creates our current behavioural pattern. The techniques I will show you help identify any inappropriate or invalid ideas you may hold and targets them with powerful positive affirmations, implanting new ideas that can support you towards what you want to achieve.

Prep Time: 20 | Cook Time: 10 | Ready In: 30 + Rise Time
Prep Time: 20 | Cook Time: 10 | Ready In: 30 + Rise Time

RECIPE ~ LEONARD’S MALASADAS

Yep, for you Island folks … this is the recipe for Portuguese Malasadas as created at Leonard’s Drive-In on O’ahu, Hawai’i … Make a batch this morning and ENJOY with a cup of Kona Mac Nut Lion Coffee while listening to my radio program!  HAWAI’IAN!!

INGREDIENTS:
1 Pkg. Active Dry Yeast
1 Tbs Sugar
1/3 Cup Water
8 Cup Flour
1/2 Cup Sugar
1 Tsp Salt
2 Cups Scalded Milk
1/2 Cup Butter, melted
8 Eggs, beaten
Oil for frying

DIRECTIONS:
Dissolve yeast and the 1 tablespoon of sugar in warm water. In large mixing bowl, combine flour, sugar and salt and make a well in the center. Add milk, butter, eggs and yeast mixture. Beat thoroughly to form a soft, smooth dough. Cover and let rise until doubled. Heat oil to 350 degrees. Spoon teaspoons of dough into oil and fry until browned. Drain on absorbent paper towels, then shake in a bag with sugar.  And next time, make a double batch!

Daily Words of the Buddha for May 02, 2015

tien-silversmithingAnupubbena medhāvī, thokaṃ thokaṃ, khaṇe khaṇe,
Kammāro rajatasseva,
niddhame malamattano.

One by one, little by little, moment by moment,
a wise one should remove one’s own impurities,
as a smith removes dross from silver.

Dhammapada 18.239

The Dhammapada: The Buddha’s Path of Wisdom.
translated from the Pali by Acharya Buddharakkhita

21-DAY TECHNOLOGY CHALLENGE: DAY 12 – TRACK YOUR SCREEN TIME

screen timeIt’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it. — Marcia Wieder

 

Track Your Screen Time —
With much of our work and personal hours taking place on computers, smartphones, and tablets, it can be easy to lose track of how much of the day actually unfolds in front of a screen. Today, keep a record of how much time you spend on digital devices. Time each session you find yourself in front of a screen, and track it on a spreadsheet, document, or slip of paper. Dig even deeper, by taking a minute every hour to categorize your plugged-in activities for that period: work, study, personal, and random. At the end of the day, add up your screen time. Do your results surprise or meet your expectations? Brainstorm three ways you can adjust your use of screen time to align with your values, health, and preferences. To step things up, make tracking your screen time a family endeavor, and post a log sheet (like this) in an easy-to-view place at home.

Theosophy ~ Dhayana Marga — III

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One must be willing to become fearless in the spirit of virya, the dauntless energy and unwavering courage to enter into the realm of unconditional Truth – SAT. The root teaching of voidness has to do with the emptiness of the notion of self-sufficiency and independence, the falsity of the notion that there is anything that is disconnected from the entire chain. All of this has got to be negated. It is a delusion that arises from linguistic tricks and convention, lax mental habits, refusal to confront the fact of death, unwillingness to confront the life process as it works in Nature. Ultimately, it is a refusal to recognize that conscious immortality means entering the light beyond all forms and conditions. It is, as The Secret Doctrine shows, a fundamental abrogation of one’s destiny as an evolving human being:

   … as long as we enjoy our five senses and no more, and do not know how to divorce our all-perceiving Ego (the Higher Self) from the thraldom of these senses – so long will it be impossible for the personal Ego to break through the barrier which separates it from a knowledge of things in themselves (or Substance). That Ego, progressing in an arc of ascending subjectivity, must exhaust the experience of every plane. But not till the Unit is merged in the ALL, whether on this or any other plane, and Subject and Object alike vanish in the absolute negation of the Nirvanic State (negation, again, only from our plane), is scaled that peak of Omniscience – the Knowledge of things-in-themselves; and the solution of the yet more awful riddle approached, before which even the highest Dhyan Chohan must bow in silence and ignorance – the unspeakable mystery of that which is called by the Vedantins, the PARABRAHMAM.

The Secret Doctrine i 329-330

Only when one can prepare oneself through degrees of dhyana rooted in supreme detachment – vairagya – can one enter the light of unconditioned Truth or SAT and remain there in ceaseless contemplation. Wherever there is conditionality, there is the inevitability of discontinuity. Conditionality and discontinuity go together. Instead of becoming disturbed by them, however, one should rejoice in the lesson. The more one becomes unconditional, the more one can confront latent conditionality. Thus, one may begin to discern the persistent origins and causes of distortion, discontinuity and tension. The neophyte should understand at the outset that even when one attains to dhyana in its true sense, as a confirmed chela on the Path, there are still seven lives of the most vigorous self-training yet ahead. Once one understands this, one can let go of all the tension that comes from taking on false burdens. Instead of cluttering the mind with mere words and shadows, the undigested cuds of unchewed ideas, one should learn how to take a phrase, a sentence, an idea from the Teaching, and chew on it as thoroughly as possible. In every ancient tradition of dhyana, it is impossible to dispense with higher analysis. Skill lies in striking the right balance – neither too much nor too little. As one engages in the process of dhyana, various hard knots will emerge. It is necessary to stand back and subject them to analysis. One must see the components, the causes, the combinations that form the knot. Along Dhyana Marga there will be a periodic need for such analysis – a kind of self-administered open mind and open heart surgery. It can be done when the need arises if one has prepared adequately and honestly and if one is surcharged by a tremendous love of one’s fellow beings and an ardent desire to become a meditator.

In time, one will begin to generate a continuous rhythm of meditation, broken occasionally by passing thoughts, but fundamentally flowing as ceaselessly as a current in the heart. When it is interrupted in a more serious way, one will immediately strive to repair one’s foundations through some detailed analysis of the problem so that one may be purged and freed of a particular impediment. Once a momentum of meditation is established, these interruptions become a much rarer occurrence than expected. Depending upon one’s earnestness in meditation, which can only be understood in relation to love of the whole human race, one’s own so-called pain and difficulties will become trifling in relation to the world’s pain. Unless one gets these balances right early on, one will have a distorted importance of the preparatory phase of one’s own quest. That could stall the whole voyage. But once one is truly moved by that fire of universal feeling that exists in everyone, one will find the courage needed to maintain the quest. Taking advantage of the rhythms of the seasons, of Nature, of the Teachings and the Cycle, one will become more assured and so more able to stay, for longer periods, in an uninterrupted state of meditation.

One will probably not attain the higher stages of dhyana in waking meditation for quite a while, perhaps a lifetime. Nonetheless, one is invited to think about these stages, to visualize and resonate to them. This is extremely important and has to do with the release of the powers of the soul. One should completely forget about whether one can or cannot do some particular thing right now. One should not be afraid to contemplate any of the glorious possibilities of the very greatest human beings and Masters of meditation. One should take every opportunity to adore perfected human beings; in adoring them one will give life to the seeds and germs of dhyana in oneself. This does not amount to some mechanical and harsh doctrine of pseudo-equality. Rather, it depends upon recognizing that every human being has an exact karmic degree in relation to dhyana and prajna. Paradoxically, it is only by recognizing this that one can truly understand what it means to say that all human beings stand in the same sacred unmanifest ground of the unmodified, impartite Divine Spirit. Thus, as one grows in understanding of these soul powers, one may enjoy reflecting upon higher states of meditation, as represented by the portraits of perfected beings in the sacred texts and scriptures of all traditions. It is irrelevant and counter-productive to be bothered by the inevitable fact that one will not immediately experience these high states of consciousness.

One may, for example, reflect upon that state of dhyana likened to the calm depths of the ocean, recognizing in the metaphor the freedom of the universal Self. To abide in that is like remaining in the Egg of Brahma. Though this high state of true self-government may seem very distant, one may nevertheless deeply reflect upon it. One may ask what it would be like to have a mind that is so oceanic and so cosmic, so profoundly expansive and inclusive of all things in all minds, that it is capable of reverberating to everything in the mind of Nature. Certainly one should include such lofty thoughts in one’s horizon. In this way, one will come to recognize that what at first seemed a burdensome and laborious task is in fact a joyous working out, stage by stage, of clusters of karma. It is also a lightening and a loosening, in each context, so that there may be a flow from the subtler ethereal vestures into the grosser vestures. How this will actually affect the visible vesture in this life will vary from one individual to the next. Many meditators become wizened, but they have no regrets because they have no attachment to the external skin and shell. Instead, they rejoice in the inner purification that has taken place. Even one’s perspective changes in regard to what is truly helpful to the immortal soul and what is harmful. Once one touches the current of this supreme detachment and begins to enter the light of the void through efforts atdhyana, one may begin to make one’s own honest and yet heroic, courageous and cheerful way towards gaining greater continuity, control and proficiency in meditation. Blending the mind and heart, one may enter the way that leads to the dhyana haven:

 

   The Dhyana gate is like an alabaster vase, white and transparent; within there burns a steady golden fire, the flame of Prajna that radiates from Atma.
Thou art that vase.

The Voice of the Silence
What is it the aspirant of Yoga Vidya strives after if not to gain Mukti by transferring himself gradually from the grosser to the next more ethereal body, until all the veils of Maya being successively removed, his Atma becomes one withParamatma? Does he suppose that this grand result can be achieved by a two or four hours” contemplation? For the remaining twenty or twenty-two hours that the devotee does not shut himself up in his room for meditation – is the process of the emission of atoms and their replacement by others stopped? If not, then how does he mean to attract all this time – only those suited to his end? From the above remarks it is evident that just as the physical body requires incessant attention to prevent the entrance of a disease, so also the inner man requires an unremitting watch, so that no conscious or unconscious thought may attract atoms unsuited to its progress. This is the real meaning of contemplation. The prime factor in the guidance of the thought is WILL.

D.K. Mavalankar

 

Hermes, April 1985
Raghavan Iyer

Recipe ~ Hawai’ian Chocolate Dobash Cake

Prep Time: 15 minutes | Cook Time: 30-35 minutes | Ready In: 50 minutes
Prep Time: 15 minutes | Cook Time: 30-35 minutes | Ready In: 50 minutes

Cake:

  • 3 large eggs, separated
  • 1 1/2 c. white sugar
  • 1 1/2 c. all purpose flour
  • 3/4 tsp.  baking soda
  • 3/4 tsp.  salt
  • 3/8 c.unsweetened cocoa
  • 3/8 c.vegetable oil
  • 1 c. milk

Frosting:

  • 1 1/2 c. water
  • 1 c. sugar
  • 1/4 tsp. salt
  • 1/4 c.butter
  • 1/2 c. unsweetened cocoa
  • 3/8 c. cornstarch
  • 1/2 c. water
  • 1 tsp. vanilla extract
Cooking Process:
Preheat oven to 350 degrees. Generously grease  2 – 8″ round pans. Gradually beat egg whites until frothy. Add 1/2 c.of sugar. Continue beating until stiff. In a mixing bowl; sift dry ingredients. Add oil and half of milk. Beat until well blended. Add remaining milk and egg yolks. Beat until smooth. Fold in stiff egg whites. Divide batter into prepared pans. Bake for 30-35 minutes. Cool and slice each layer in half, horizontally, to make 4 layers. Note: Optional to bake in a 9×13-inch baking pan. Frost with Dobash frosting.

Frosting:   In a saucepan over medium heat; whisk together water, sugar, salt, butter and cocoa. Bring to a boil. In a mixing bowl; combine cornstarch and water. Whisk into cocoa mixture; stirring constantly until mixture thickens. Stir in vanilla.Pour frosting over cake while still hot; spread evenly with a spatula. Note: Work quickly as frosting will set up as it cools.

Posted in UncategorizedTagged

Recipe ~ Guava Chiffon Cake

This has got to be Lana’s all-time favorite cake, even over Hawai’ian Chocolate Dobash Cake … and that’s saying a lot about this recipe.

guava cake
Prep Time: 15 minutes | Cook Time: 45 minutes | Ready In: 60 minutes

 

Cake

  • 2 C Flour (or 2 1/2 Cups of Cake Flour)
  • 1 tsp Salt
  • 3/4 tsp Baking Powder
  • 3/4 C Vegetable Oil
  • 4 Eggs
  • 1/2 C. Guava Nectar Concentrate, thawed
  • 1 tsp Vanilla
  • 1/2 tsp Red Food Coloring
  • 12 Egg Whites
  • 1 1/4 C Sugar
  • Pinch of Cream of Tartar

Icing

  • 1 Pint Whipping Cream
  • 1 C Guava Nectar Concentrate

Glaze

  • 1 C Guava Nectar Concentrate
  • 1 Tbsp Cornstarch
  • 2 Tbsp Water

 

** Cooking Tip:

In order to get your chiffon cake light and airy, it is important to use aluminum baking pans lined with parchment paper.  Do not oil the pan and do not use teflon coated pans.  By using aluminum baking pans, the cake is able to cling to the sides of the pan while it is rising which gives the cake more volume and a lighter, airy texture which chiffon cakes are known for.

Also ensure that you beat your egg whites but not over beat them.

The last tip is to gently fold in the egg whites and don’t over mix … this will keep your chiffon light and fluffy.

 

Cooking Process:

  • Guava Chiffon Cake Instructions
    Sift 2 cups  flour,  salt, and baking powder together. Blend together oil, whole eggs, guava juice, vanilla, and coloring in a large bowl. Add dry ingredients, mixing at medium speed for 5 minutes. Whip egg whites until triple in volume. Slowly add 1 1/4 cups sugar and cream of tartar. Whip egg white mixture until soft peaks form. Fold guava mixture into egg white mixture and mix until smooth. Pour batter into two 9-inch rounds (ungreased) and bake at 350° for 30 minutes or until done. Remove from oven, immediately turn cake over onto a rack. Cool with pan in place. Place in freezer until firm, then fill and ice with Guava Icing (work fast, as icing will melt). Fill center of top with well-chilled Guava Claze.
Guava Icing Ingredients:Guava Icing
Whip cream at high speed until soft peaks form. Fold in guava nectar concentrate and blend well.

Guava Glaze
Dissolve cornstarch in water.. Bring guava nectar concentrate to a quick boil. Stir in cornstarch. Simmer until mixture thickens. Chill well before topping cake.

how to serve:
Serve Chilled

21-DAY CHALLENGE ~ DAY 11: EXPLORE DESIGN PRINCIPLES IN NATURE

blue mystique orchid

Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.  — John Muir

 

Explore Design Principles In Nature:
With the steady rise of screen time and constant upgrades in tech gadgets, remember to notice the natural backdrop upon which it is all built. As we climb in technological literacy, stay mindful and aware of your environment. No algorithm can ever fully replace horse sense, a cool head and a clean eye… or all the tastes and textures, fragrances and flavors, embraces and gestures of care that can never be digitized. Today, learn something new about nature’s design principles. Why is the sky blue? What types of plants grow in your neighborhood? What creates the colors of the sunset? Share your discoveries, and relish your renewed connection to the earth.

Our Theme Song ~ A-L-O-H-A!

Sing along with us!  HAPPY ALOHA FRIDAY … HAPPY LEI DAY!

…i ka lei
o ke aloha ai,
e makana `ia,
e na lima pono e…

People are you listenin’ to what we’re about to say?
We are on a mission, tryin’ to find a way.
If you and me make a guarantee,
to spread a little aloha around the world.
And I know we, we can work it out,
and make this world a better place. (For you and for me.)

A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.
A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.

Could you imagine all around the world,
A little aloha in every boy and girl?
Could you imagine how simple life could be,
with a little aloha in you and me?

Let’s spread a little bit of aloha,
put a little love in your heart,
take a little dip in the ocean.
Ah yeah (ah yeah), uh-huh (uh-huh).

(Sing it.) A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.
A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.

Aloha means hello, and aloha means goodbye,
and aloha means I love you, and I want to take it higher.
(I want to get high) With a little aloha…
(I can touch the sky) With a little aloha… aloha.

Let’s spread a little bit of aloha,
put a little love in your heart,
take a little dip in the ocean.
Ah yeah (ah yeah), uh-huh (uh-huh).

(Sing it.) A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.
A-L-O-H-A, a little aloha in our day —
spread a little aloha around the world.

Discussion ~ John Lash ~ The Sophianic Vision Story Of The Mysteries, 08/25/14

http://www.youtube.com/watch?v=XSsjpu93_f8

In this episode I speak with John Lash about the origin of the gnostic teachings, how this knowledge suppressed throughout history, how can it relate to, and empower people today, the birth of the archons and the bigger cosmic picture, and how it relates to what is happening today. We also talk about addressing fear and creating from a place of ecstasy. Check this article out for more backround:  http://www.metahistory.org/gnostique/…

Also:  abiogenesis of acari insects explains how an insect species can be generated from stress in an electromagnetic field  –  http://www.rexresearch.com/crosse/cro…

website: http://www.metahistory.org