Affirmation … “My efforts are rewarded.”


I appreciate the value of making an effort. Exerting myself helps me to learn and grow. Buckling down to a task builds my confidence. As my victories multiply, I can see my talents and abilities more clearly. I understand my strengths and how to leverage them.

Making a sincere effort strengthens my relationships. I earn trust and respect from others. I contribute to making my world a better place.

I cultivate my friendships. I express my concern and compassion for others. I let them know that they are important to me. My actions show them that they are worth my time.

I volunteer for challenging assignments and collaborate with my colleagues.

I devote my leisure time to meaningful activities. I develop my talents.

I take care of my health. I stay fit by exercising each day, eating nutritious foods, and managing stress.

I practice my faith. Prayer and meditation give me the motivation to persevere.

Today, I work smart and hard. My achievements mean more to me when I put effort into accomplishing them.

Self-Reflection Questions:

1. Why is it beneficial to value the process of working as well as the outcome?
2. What is one example of a dream that I worked hard to fulfill?
3. What is the difference between false pride and a healthy sense of accomplishment?

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